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What is the best treatment for plantar fasciitis

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the Wester specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAH EDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has a special interest in Integrative Medicine, especially the non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATIONPostgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine. Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the WestUndergraduate: University of the West Degree: Bachelor of Science in Biology

What is plantar fasciitis?

plantar fasciitis is a foot condition every 6th human in their life suffers from this condition. plantar fasciitis causes pain in both heels. Due to an inflammation on the plantar fascia ligament which connects the heel to toes cause the foot injury physician to refer this as plantar fasciitis. plantar fasciitis can fix on their own within 6 to 18 months without medical treatment.[1] it happens with people who are athletic, run a lot and have flat feet, high arches or are overweight.

Cause of plantar fasciitis

The main cause of plantar fasciitis is repetitive strain foot injury to the ligament sole.
this type of injury can be due to

  • Walking
  • Excessive running
  • Jumping from landing
  • Inadequate footgear
  • Stress fractures
  • Tendonitis
  • Acute and chronic osteoarthritis

Plantar fasciitis could also be caused due to a few medical conditions such as reactive arthritis, ankylosing spondylitis.

Symptoms of Plantar fasciitis

Most commonly Plantar fasciitis symptoms are a pain in the bottom of your foot. sometimes the pain may become worst that you cant walk after waking up, pain can also be due to standing for a long time or walking for long minutes.it can worse after gym session not during it.

Risk factors of Plantar fasciitis

  • Overweight: If you are overweight your chances are high to get Plantar fasciitis
  • Age: People with age group between 40 to 60 suffer the most from Plantar fasciitis
  • Flat foot: Flat foot and standing for a long time can put pressure on the plantar fascia.
  • Occupation: Teachers, salesman, factory workers, who have to stand for long hours can their plantar fascia.
  • Certain exercise: exercises which put continues pressure on the foot can lead to the Plantar fasciitis.

Lifestyle and home-based tips to reduce plantar fasciitis symptoms

Change your sport

If your current sports activities put pressure on your foot avoid it and try some low impact sport which does not require you to walk or stand for a long time. Swimming and cycling are the best ones.

Maintain Healthy weight

If you overweight lose it as soon as possible so that the stress on your foot will reduce and
will help to recover from plantar fascia pain.

Wear low heel shoes

Prefer to wear low heel shoes and with good arch support and shock absorbency,
Never go barefoot on any surfaces when you have pain.

Plantar fasciitis home remedies

Lavender essential oil for plantar fasciitis

A medical study was done in 2015 By scientific electronic library online. found that essential oil contains anti-inflammatory properties which helpt to treat plantar fasciitis pain caused by inflammation.

How to use?

  • Take 2 drops carrier oil, such as coconut oil or olive oil.
  • Dilute in water
  • Gently massage on the affected area for about 10 minutes
  • You can also try this oil in a warm foot bath
  • Repeat once a day for 7 days.

Massage

You can do gentle massage techniques to ease the pain in your heels. by using thumbs massage the arches and heels, from heel to feet. you may try a golf ball to massage your arches.

https://www.youtube.com/watch?v=XINGaYD0Zz0

Cold therapy

Apply ice to the affected areas for 20 minutes it will soothe the pain.

Rolling stretch

Put a golf ball under your foot and roll back forth it will loosen up the foot muscles.

  • Sit on a chair
  • Roll a round object under the arch of the foot
  • roll for 2 minutes

Medical treatments

If home remedies and exercises do not work, a physician may suggest medical
treatment, however, surgery is rarely required if the condition is chronic and pain does not stop even after several weeks.

Types of treatment

  • Chiropractic therapy
  • Cortisone injections
  • Physical therapy
  • extracorporeal shockwave therapy (EST)

Medical research useful links

https://www.medicalnewstoday.com/articles/324353.php
https://www.webmd.com/fitness-exercise/treatment-for-plantar-fasciitis#1
https://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc-20354846
https://www.painscience.com/tutorials/plantar-fasciitis.php
https://www.emedicinehealth.com/plantar_fasciitis_health/article_em.htm

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