how to treat wrist tendonitis at home

(Last Updated On: 2019-11-08)

What is wrist tendonitis?

When it’s a painful shoulder, knee or elbow, tendonitis and bursitis are troublesome conditions that could affect just about anybody. The pain may come slowly, building up over time. Or it may feel sudden and severe. If you’re feeling anxious or unsure about the cause of pain, see your doctor. But oftentimes, it’s sensible to provide rest and home remedies time to get the job done.

how to treat wrist tendonitis at home

Tendonitis and bursitis are often brought on by repetitive activities. What’s occurring when these conditions attack is a strain to the tendons that connect bone to the muscle (tendonitis) or inflammation into the bursa, fluid-filled sacs that decrease friction in the joints (bursitis). Since every joint includes a bursa, both of these conditions often go awry.

They are especially common in the rotator cuff of the shoulder and at the patellar tendon that connects the knee cap to the shin bone.

Causes of wrist tendinitis

Some common names for various tendinitis problems are:

  • Tennis elbow
  • Golfer’s elbow
  • Pitcher’s shoulder
  • Swimmer’s shoulder
  • Jumper’s knee.
  • Carpel tunnel syndrome
  • Osteoarthritis
  • Rheumatoid arthritis

Tendonitis can also be brought on by repetitive motions or having bad postures at work, like when using a keyboard and mouse. This is known as repetitive strain injury (RSI).

  • Sudden injury (falling on, hitting, or bending the wrist)
  • Poorly positioned joints or bones
  • Weak wrist posture
  • Arthritis
  • Diabetes
  • Age and/or flexibility

When to consult a doctor

Consult the doctor if you have following symptoms

  • Basic hand movement is becoming difficult
  • Feeling weak when holding things
  • Tingling and numbness getting worse day by day
  • Pain is increasing with daily activities

how to treat wrist tendonitis at home

Acupuncture for wrist tendonitis

Acupuncture is just one of the better-studied remedies for pain, including the pain of tendonitis. For instance, a review by the research group that the Cochrane Collaboration evaluated the efficacy of acupuncture for tennis elbow. The six studies that met their inclusion criteria indicated that acupuncture was effective for its short-term aid of knee pain.

Based on traditional Chinese medication, pain is thought to bring about blocked energy along invisible energy pathways of the body, known as meridians, which are unblocked when acupuncture needles are placed into the skin along the pathways.[1] [2]

Rest for wrist tendonitis

Avoid actions that increase the pain or swelling. Don’t attempt to work or play through the pain. Rest is essential to tissue healing. However, it does not mean complete bed rest. You can do other activities and exercises that don’t stress the injured tendon. Swimming and water exercise might be well-tolerated.

Ice for wrist tendonitis

To decrease pain, muscle spasm and swelling, apply ice to the injured area for up to 20 minutes several times a day. Ice packs, ice massage or slush baths with ice and water can help. For an ice massage, freeze a plastic cup full of water so you can hold the cup whilst applying the ice directly to the skin.

Postural Training

Wrist tendonitis symptoms can be exacerbated by using the wrist joint improperly. It’s very important to use decent body mechanics in tasks or everyday tasks that require using the joint. The Permanente Medical Group recommends trying to maintain a neutral wrist position as much as possible. This means avoiding bending the wrist up or down when working with a computer keyboard or mouse, and while driving. Using gear, combs, toothbrushes, utensils and other grooming devices with big no-slip handles can help prevent having to tightly grip items. Taking regular breaks or alternating chores and activities can help reduce the chance of moving the wrist a lot in any 1 direction.

Exercise

After the indicators of wrists, tendinitis subsides it’s very important to develop a daily schedule of gentle stretching and resistance training. Regular stretching will help to maintain the joint flexible and more powerful muscles are going to be able to work harder and longer without placing stress on the wrist joint. A physical therapist or coach can design an appropriate program according to individual needs.

Cold and hot treatment.

A cold compress will help reduce first swelling and pain. Cold therapy is generally best during the initial 48 hours following overuse, trauma or swelling starts. After 48 hours or for chronic (long-term) pain, dry or moist heat (like a hot bath) may be more helpful than cold compresses.

Taking a proactive role in therapy is called self-management. Since is chiefly brought on by overuse, the ideal approach to block it from re-occurring is to avoid or modify actions that cause the issue. A physician and physical or occupational therapists may provide suggestions on changing daily pursuits. Range-tendonitis of-motion exercises can help to improve flexibility and reduce stiffness.

Useful research links about wrist tendonitis

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761855/
  • https://www.sports-health.com/sports-injuries/hand-and-wrist-injuries/wrist-tendonitis-overview
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761855/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312643/

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