how to treat insomnia due to anxiety

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how to treat insomnia due to anxiety

Anxiety about sleeping causing insomnia

 

For people who are suffering from insomnia, there is nothing so important as finding a good insomnia treatment

Insomnia occurs when people have difficulty falling/staying asleep. It is caused either by psychological stress or deeper health concerns such as asthma, heartburn, and arthritis. Occasional sleeplessness may come and go, but chronic insomnia can last for several weeks if left untreated.

After all, the persistent inability to sleep, the constant fatigue, and the frustration of failing to get any rest night after night takes its toll. Fortunately,

there are plenty of options available for people who suffer from insomnia, and an effective insomnia treatment can be found by those who need one.

 

The first thing to do when looking for an insomnia treatment is to look at insomnia prevention. Eliminating caffeine in the evening hours, exercising in the early evening, avoiding television and the internet near bedtime, and getting to bed early are all excellent ways to prevent insomnia before it starts. And prevention is the best way to start treatment.

Probably the best-known insomnia treatment is the classic glass of warm milk. For as long as anyone can remember, when somebody has trouble falling asleep, someone has recommended a nice glass of warm milk. The reasons for its effectiveness are still not entirely understood, but warm milk does help people fall asleep.

Though it will not necessarily help someone who is suffering from chronic insomnia, it will help people who just need a little something that will help them relax enough to get to sleep.

Insomnia Treatment Start To Sleep Well Again

When the insomnia is a little more stubborn, stronger methods may be necessary. There are several herbal insomnia treatments available and they can be very effective assistance when someone is having trouble falling asleep. The most common herbal treatments include ingredients such as lavender, chamomile, or valerian and they can be very effective when sleep will not come otherwise.

Also, Read Home-remedies-to-fall-asleep

Another option for people who need help falling asleep is melatonin, a naturally-occurring hormone. This hormone is vital in regulating human sleep cycles and, when taken in pill form, it can help people get their insomnia under control and fall asleep when they need to fall asleep. And because it is a naturally occurring hormone in mammals, it is not as hazardous as some of the stronger insomnia treatments.

Unfortunately, some people do not respond to any of these methods and need a stronger insomnia treatment. Which means, of course, sleeping pills. Admittedly, sleeping pills are very effective. However, they also carry a risk of dependence and even addiction and should, therefore, be used sparingly.

But, for people who are suffering from extreme, chronic insomnia, there is sometimes no other choice and sleeping pills are needed to finally get a good night’s sleep. While it is not a method that should be taken lightly, serious insomnia sometimes requires serious measures and sleeping pills are an extremely effective insomnia treatment.

Insomnia treatment is vital for people who want to start getting a good night’s sleep again. And there are several treatment options available for people who are suffering from an inability to sleep, ranging from simple methods of prevention to the use of sleeping pills. But the best method is one created by sitting down with a doctor and putting together an insomnia treatment plan that tailors made for the person who is struggling with sleep.

Below are herbs that help you keep calm and get a comfortable sleep.

Chamomile Tea

Chamomile Tea has a slightly sedative effect, and can also relax the body. To cure insomnia and promote quality sleep, take a cup of chamomile tea before going to bed. You can also add honey to enhance the effects.

Lemon Balm

Lemon Balm contains a hydrocarbon terpene; it has sedative properties and insomnia. Make herbal tea by adding teaspoons of lemon balm in a cup of water.

Valerian Root

Valerian Root can also be used to cure insomnia.

  • Boil one teaspoon of valerian root in a  cup of water and drink it 15 minutes before hitting the bed.

Peppermint, Sage, and Rosemary

Peppermint, Sage, and Rosemary can be
mixed in a 1:2:1 ratio to make a mixture.

  • One teaspoon of this mixture should be boiled in water
    for about 10 minutes. Strain it and drink the mix
    before going to sleep.
  • You will also need a quiet and comfortable environment to sleep.
  • Sleep in a dark room as melatonin, the hormone that promotes sleep, is only produced in the darkness.

 

 

 

 

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