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Top Health benefits of Raisins

Top Health benefits of Raisins

Health Benefits Of Raisins

Rich antioxidants thus keep blood clean and flowing contains calcium which is known for causing bone health food contains fiber which softens and cleans the stomach

Raisins contain anti-inflammatory compounds that can relieve arthritis pain

Role In treating constipation

  • Raisins help in cure constipation and osteoporosis macular degeneration.
  • 1. Reduces Constipation (helps in digestion)
    2. Rich in Nutrients
    3. Controls Blood Pressure
    4. Good for Anaemia
    5. Rich in Iron
    6. Great source of Antioxidants
    7. Helps to Stabilize Blood Sugar Levels
    8. Good Source of Fibre
    9. Good for Bone Health
    10. Good for Dental health
    11. Fight against Cancer
  • Increase your supply of energy
  • 12.Fat-free cholesterol-free and low in sodium

Raisins have high nutrional value they are rich in proteins and vitamins E,Vitamin C,K and B

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