Top 9 Benefits of Buttermilk

Buttermilk Refers to some daily drinks.

Originally Buttermilk was the liquid left behind after churning butter out of cream this type of buttermilk is known as traditional buttermilk

The tartness acidity is primarily due to lactic acid produced by lactic acid bacteria while fermenting lactose, the primary sugar in milk.

As the Bacteria produces lactic acid, The pH of the milk decreases and casein, the primary milk protein precipitates causing the curdling of milk. This process makes buttermilk thicker than plain milk.

A tasty & refreshing intake with numerous health benefits.

Top 9 Benefits of Buttermilk

1 Helps calm the stomach after a spicy meal.

2. Washes down fats –

Buttermilk is very effective in washing down the fat, oil or ghee that normally coats the inner walls of your food pipe and stomach.

3. Aids in digestion

4. A great tool against dehydration – Packed with electrolytes and lots of water, Buttermilk is the best thing you can give your body to fight dehydration.

5. Gives you Calcium –

Buttermilk helps give lactose intolerant people their dose of calcium without causing an adverse reaction. But apart from that, it is also a perfect way to get your fix of calcium sans the fat normally found in milk — making it perfect for your diet.

6. Prevents vitamin deficiency –

Buttermilk is a great source of vitamins like vitamin B complex, proteins, and potassium.

7. Reduces high blood pressure –

drinking Buttermilk significantly lowered blood pressure, it had on a daily basis.

8. Lowers Cholesterol –

Buttermilk is very effective in keeping your cholesterol levels in check.

9. Combats acidity –

Buttermilk cools the stomach and reduces the irritation of the stomach lining due to acid reflux, giving you relief from the discomfort.

Also, Read Drink Beetroot juice for healthy-heart


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