Top 10 Super fruits to lower cholesterol

A lipid Profile Medical test done after taking your blood identifies your total, LDL and HDL cholesterol,

along with triglycerides The CDC defines the following blood cholesterol levels as healthy

LDL
LDL Cholesterol Category
Below 100 mg/dL Ideal
From 100 to 129 mg/dL Close to ideal
From 130 to 159 mg/dL Borderline high
From 160 to 189 mg/dL High

Cholesterol Can be lower down with Proper diet and daily exercise we have listed down 10 super fruits to normalize cholesterol

Top 10 Super fruits to lower cholesterol

Green Tea

green tea

According to a new meta-analysis of 14 studies, green tea significantly reduced total LDL cholesterol levels by 7.20 mg/dl and 2.19 mg /dl respectively.

Soy-Based Foods

soya foods

A study published in 2010 in the Journal of Nutrition found that eating soy daily and adding it to your diet to replace foods high in saturated fats can help lower LDL cholesterol by nearly 8 to 10 percent.

Include More Tomatoes in meals

tomatoes

 

A 2011 Meta-analysis of studies published in the journal maturity revealed that consuming 25 milligrams of lycopene the antioxidant that gives tomatoes their red pigment daily can reduce LDL by about 10 percent.

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