You are what you eat. You may not know how you eat or what you eat. According to recent studies and surveys, intake of salt leads to a lot of health complications. Lately, eating out frequently and on-the-go eating has become a habit.
Packaged and ready-to-eat foods come with high salt, as preservatives. Most of these come with high salt content. A high intake of sodium leads to a lot of complications. Wondering how much sodium you eat?
Watch for these signs that tell you whether you eat too much sodium.
1. You Feel Thirsty Constantly And Most Frequently:
If you frequently find you feel thirstier, and often your thirst is quite unquenchable, you are eating too much salt. Too much salt draws water from your cells and you always feel thirst. High sodium dehydrates the body and you need a lot of water or liquids to satiate your thirst. However, increased thirst is also a sign of type II diabetes mellitus.
2. Your Eyes Are Puffy And You Get Bags Under Eyes
Face puffiness is a clear sign of excess salt in the body. If you are eating too much salt, to prevent the water from getting absorbed, cells try to retain the water, which leads to edema aka swelling. Eye bags and puffiness is the sign of accumulation of water due to excess salt.
However, lack of sleep also leads to puffy eyes and under-eye bags.
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3. You Lost Your Palate:
Many times you may feel that you don’t like the flavor. You always find food tastes bland and wishes for extra flavor. Blame it on excessive salt. The white stuff loses the sensitivity of the taste buds, and you lose your natural palate.
You may feel everything appear bland on your mouth unless it is salty food. Go for strongly flavored spices to regain your palate.
4. Increased Frequency Of Headaches:
Headaches aren’t uncommon and literally, everyone is prone to headaches. However, if you experience the repeated and frequent episodes of mild to moderate headaches without any solid reason, blame it on what you eat. Overload of salty foods not only leads to dehydration but also induces a headache.
5. You Survive On Ready To Eat Foods, Take Away Meals, And Processed Foods:
It is very straight and simple here. Salt is a natural preservative. Most of the fast-food joints and restaurants are just sodium landmines. Packaged and processed foods, takeaway foods, and ready-to-cook/eat foods are preserved with food additives and chemicals, which are high in sodium.
Apparently, when you live on such foods, your body is laden with sodium. Do not use ready-to-cook foods and cut down the quantity or frequency of eating processed foods.
6. You Are Bloated:
There is a direct relation to high sodium content in the body and bloated. Salt triggers the body to retain more water. Too much causes water retention. Naturally, you get bloated due to high sodium. As stated above, to maintain fluid content to cope with a high level of sodium, the body increases thirst.
7. You Have Frequent Visits To The Toilet:
Bet it day or night, workplace or home, if your visits to the toilet increase, it can be due to an increase in salt foods. Frequent urination is one of the common signs of high sodium content in the body.
However, it also relates to type II diabetes. In case you are hale and healthy, but experience any or combination of the above signs, you are overloaded with sodium foods. Since some of the signs are related to other health conditions, make sure to check with a doctor.