how to prevent tooth decay naturally
Tooth decay and cavities are among the world’s most common oral health problems These problems are most often seen in children, teenagers, and older adults, However, anyone can get cavities.
The first step toward preventing cavities and stopping existing cavities from becoming worse is to take good care of your teeth. There are some natural remedies that can help provide relief and maintain good oral health, like Clove
Home Remedies for tooth decay
- 1.Dilute 2 to 3 drops of clove oil with 1/4 teaspoon of sesame seed oil.
- 2.Put a few drops of this solution on a cotton ball and dab the solution on the affected tooth. Repeat every night before going to bed.
- 3.Gently chew a whole clove to extract its oil. Then keep the clove under your tongue for several minutes.
Additional Tips to follow:
•Regularly use an antibacterial mouthwash.
•Rinse your mouth with warm water after every snack or drink.
•Avoid foods and drinks with refined sugar as they can create plaque.
•Drink green and black tea to reduce plaque build-up and reduce the growth of bacteria in your mouth.
•After drinking any kind of acidic beverage, brush your teeth and rinse thoroughly with warm water.
•Chew sugar-free gum to stimulate the production of saliva and make your teeth strong.
•Drink an ample amount of water throughout the day.
•Drinking cranberry juice regularly also helps improve oral hygiene.
•Make sure to eat foods rich in vitamins A, D, E and K, as well as enough calcium, phosphorus, magnesium and other key minerals.
•Eat high fibre foods to help increase the production of saliva in your mouth.
•Take a vitamin D supplement.
Home Remedies By Hakim Suleman Khan
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