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Tips to increase height

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the Wester specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAH EDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has a special interest in Integrative Medicine, especially the non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATIONPostgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine. Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the WestUndergraduate: University of the West Degree: Bachelor of Science in Biology

how to increase height naturally after 21

Millions of people all over the world wish to be taller

Height depends on a lot on heredity If both the parents are short-heighten, then there is 100% chance that their children will be short-heighten too,

even if one of the parents is short then still there are some chances for the children to have a short height but not necessarily

Then it depends on a lot of the diet and physical activity Whatever is the reason, exercise daily or engage in some kind of physical activity like jogging, playing cricket, football, throw ball etc whatever he likes, hanging himself from any support etc can help to gain height.

  • Do stretching exercises.
  • Indulge in hyperactivities such as fast cycling and swimming to tone up the muscles.
  • This will facilitate raising your height.


  • Upside down hanging works wonders to lengthen not only your back but also your legs.
  • Manage to get a good position and strap your legs good enough to hang vertically.
  • Don’t hang longer than 20 minutes at a time as that may damage your back.
  • Swim More Often
    The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing.

Try to swim as much as possible, three times a week is optimal.

  • Sagudana/Sabudana kheer in breakfast is good for your health to gain height.
    Before go to bed at night drink warm milk with a pinch of turmeric powder.
    Get ½ kg boiled and mashed pumpkin or long melon (loki); add 2 tsp honey and a piece of misri. Eat it in your breakfast.
    Drink 1tsp of a syrup containing lysine (Lysovit) twice a day.
    Eat a diet rich in vitamins, calcium, fibers, and proteins.

If this tip helped you share with us so that others may try to and get benefit from this remedy.

Also, Read Tips to keeping your brain young


  1. Thank you so much for doing the job that is remarkable here, everybody will certainly
    like your post.
    Best regards,
    Boswell Zacho


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