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Health tips for night time shift employees

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Dr Rati Parwani
Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. She is a good homeopathic doctor.Her approach towards each and every patient is the utmost professional with high standards of homoeopathic practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based Her expertise in curing chronic cases of osteoarthritis,, endocrinological disorders, lifestyle disorders, Female health problems such as acne PCOS, uterine fibroids and endometriosis, skin problems such as psoriasis and eczema, GIT troubles, Respiratory issues and other ailments . Her expertise lies in treating chronic cases. Medical Education Bachelor of homoeopathic medicine, bachelor of surgery - BHMS Medicine A+ Padmashree Dr D. Y. Patil Medical College, Hospital and Research Centre, Pune

If you feel you need to be over-productive at work without overstretching yourself at work, we can help you. Being productive at work is not about working harder but it is about working smarter. It is about careful preparation, smart use of resources and effective streamlining of a task. but even before this its about your health and attitude.
To maximize your productivity you need to have yearned to do better and succeed. I can provide you a multitude of ways with which you can increase the productivity of work but they aren’t going to count much unless you are prepared to go that extra mile.

Your health is also equally important to be taken care of. If your health permits and if you are happy doing that work we can essentially help you with that perfect tip that can keep you going during the night shift. Some people enjoy the night shift work while others feel sleepy. but to increase the work productivity and to gain a boost in your career you need to flourish in it and but your health at the top priority while working for the night shift.

Everybody gives you health tips and probably you are tired of following it, Here are some work tips to help boost your productivity along with your nutrition tips

Here are some tips to follow when you are working in the night shift

Plan ahead

Schedule your routine task around the low energy period. Such as the large amount of productive work that needs to be organized. Plan tasks on the specific time of the night depending on the difficulty. Often tackle the most challenging part in the early hours of the evening when you start your shift. similarly, schedule your routine tasks those you can do with eyes closed around low energy periods. I would also recommend creating agendas for meetings conferences and calls. This saves you and whoever is there in the meeting.

Put less pressure on yourself:

Don’t get pressurized about the work. Work calmly with speed. a great way to know that you don’t slack on your schedule is to let your team members know when you plan on completing a certain task
Now you won’t miss the deadline

Look after yourself :

Many employees feel increasingly under pressure to go to that extraordinary lengths so as not to appear lazy. This is a phenomenon that is prevalent during the breaks of the night shift. Make sure that you go for breaks regularly which is vital for getting adequate nourishment which the World Health Organization believes leads to an increase in productivity.

Working without breaks :

Working to your maximum capacity for excessive periods will quickly lead to mental fatigue and exhaustion to what is termed as adrenal fatigue. The mind is the muscle and requires intermittent periods of rest throughout the day. If possible try and work in 90-minute blocks with 10 – 15 mins of downtime in between helping to sustain your productivity for a longer period

Be punctual :

You must think about the bigger picture if you are working on the night shift. If you will leave in a good time today you will be fresher and capable tomorrow. Being productive is making the most time available to you not working for as many hours as possible without any sort of urgency

Time management:

work well and manage your time well. Make sure you complete the work in the given period to optimize your work and focus well on every work allocated to you

Optimize your workplace :

Your workspace has a significant impact on your overall health and how well you can perform. We spend much of our week at our desk which is not right. We should make an effort to make our work a warm and pleasant atmosphere for yourself during this time.

Prioritize work, don’t get confused :

Work on one task at one time starting the new one only when the previous one is completed. Juggling tasks have been scientifically proven to decrease the performance of the workers raising the chances of lower output and long duration of projects and exploding backlogs.

Stick to one task :

Having resolved to stick to one task is not that simple, especially when people are pestering you to lend a hand in theirs. You have to know when you have to say no to your colleagues or your boss

Change your thought process:

In the middle of the night, you may feel sleepy. a real mark of someone merit is how well they can perform under pressure . changing the way you think about stress can increase your overall productivity and overall chance of success

Systematic approach :

A systematic approach at night will help you to rationally approach the urgency and relevancy of each project. Negativity is highly infectious so try to resolve the problem at stem by coaching those who are prone to the negative outburst. become more positive and optimistic with your systematic approach towards your work

Get things right the first time.

Getting things right the 1st time can be helped by remaining cool and keeping your focus. If you are struggling with your workload then think that each task is a solution. Your colleague or client or boss is unlikely to be happy at work if not done with full attention and effort.

Just do it attitude :

Last but not least just do it. Put in that extra effort and make it happen. You will find that once you are in the groove and are busy getting on that it is easier to keep working than stop.

The need to succeed :

There are many different ways to increase productivity but to be benefited from them you truly have to be committed to the cause. A desire to succeed is essential to maximize the output

Change the strategy

Use your mind at night: If you are someone who is got the habit of cutting the corners and doing the minimum required then all the above might be difficult at first change can be uncomfortable but the reward is never too far New habits are created after 21 days of practice. stick to it and you will soon create the profitable cycle of productivity

Mental health.

Mental health is essential at night. You need to relax and work in creativity and calmly towards achieving your goal and success. Keep your cool at work. but keep that drive to succeed

Nutrition tips.

Eat healthy and well. your metabolism is slow at night to make sure that you need to think and you eat a good amount of fruits and veggies

Go gluten-free.: Wheat is bad for everyone. It sticks to the intestine and disrupts the internal lining of the stomach. Make use to go gluten-free

Take in less of caffeine: Coffee everywhere is what the night shift workers do so make sure that you take care not to overindulge in coffee much as it can harm your health.

Cut down on cafeteria food at night.

Carry your dinner from home and make sure you cut down on the food at night as far as oily food is concerned taking care of your diet is essential. Oily food will make you sleep and make you feel lazy at work. To increase productivity you need to feel healthy and active at work

Think about how you communicate with your work.

It is important to go beyond emails and give that helping hand to all your colleagues and employees. Other digital tools help you replicate best in person and office and provide clear communication… There will be a sense of isolation of course at night since everybody is tired and sleepy after dinner time. but being with people around will help you in staying awake. Staying awake during the night shift if you are not used to it can be a challenge

Remember every one works differently.

Try to adopt the new methods of how your friends work and discuss with them the various methods of working. A night shift can be stressful for some. Some employees may prefer working from home. It is key to communicate with employees and help to bring as much change as possible and help employees struggling with the change . Productivity is often confused with being busy. The way you work isn’t working anymore and you need to change that.

Changing the DIET PLAN AND NUTRITION can certainly help people and help them to increase the power of productivity by delivering their best which can certainly help in succeeding well and increasing their brain metabolism power which is the need of the hour. BRAIN METABOLISM is defective as far as nutrition and diet are considered.

Follow these last 3 tips as nutrition tips to increase the productivity with TOP 20 REMEDIES

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