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How to get healthy glowing skin naturally

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Dr Rati Parwani
Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. She is a good homeopathic doctor.Her approach towards each and every patient is the utmost professional with high standards of homoeopathic practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based Her expertise in curing chronic cases of osteoarthritis,, endocrinological disorders, lifestyle disorders, Female health problems such as acne PCOS, uterine fibroids and endometriosis, skin problems such as psoriasis and eczema, GIT troubles, Respiratory issues and other ailments . Her expertise lies in treating chronic cases. Medical Education Bachelor of homoeopathic medicine, bachelor of surgery - BHMS Medicine A+ Padmashree Dr D. Y. Patil Medical College, Hospital and Research Centre, Pune

Everyone! It is an inborn trait of the human being. And, the skin is an essential part that should be taken care of if you wish a difference to your looks.

This is a month or march. Women’s day was celebrated just recently on 8 the march. So what we all women need. Radiant skin is all that we need. flawless skin is the need of the hour. A skin which you can see and reflects the inner beauty and soul. A skin which is a mirror to your inner health and gives you that extra glow that adds to the radiance. For radiant skin “ its the glow that matters” You get the point – skin that’s the ineffable glow that is hard to define. It seems to come from the 8-hour sleep, and well-balanced diet and inner beauty.

But the good news for those of us short on any above and suffering from dull skin: it comes from a few great products and some excellent advice on how to use them. We have identifies every cause standing between the skin and the elusive lit within it and come up with a very concrete plan.

DEAD skin

They are everywhere. No, you are not seeing things but probably there is an ashy tint on the face “We shed millions of skin every day so unless you do something actively to remove that off it won’t fall naturally you are going to have greyish look no matter your skin tone. Think of that dead cell build up like dust. Until you wipe clean its a dingy layer that prevents your skin from reflecting light.

Gently exfoliate your skin regularly once or twice a week Scrubs with sugar or jojoba esters are mild enough for even sensitive skin and grainy shells with scrubs pulverized are good for everyone else. Peels used for alpha-beta hydroxy acids to remove dead skin cells look for formulas that have soothing ingredients like aloe vera and green tea to minimize irritation.

Air pollution

Oh yes, that’s a skincare concern. Polluted air contains a host of tiny particles such as dust and dirt and sulfur dioxide that create free radicals on the skin. Free radical damage collagen that causes wrinkles and stimulates pigment production overtime giving it undone and uneven skin texture and it diffuses light and looks dull. Wash your face every night. If the day filth lingers, it will damage your skin while you sleep. Because pollution causes inflammation and can damage skin barrier It’s important to use a gentle creamy cleanser that helps it build back.

studies have shown that using a bar of soap with the cleansing brush is more effective for removing nanoparticles of pollution that normal manual cleansing. Facial wipes aren’t enough to remove pollution but if you are too tired then they are better than nothing. In the morning load up with serums and lotions that contain antioxidants like vitamin C. It is like having a safety net to minimize potential damage from pollution-free radicals.

STRESS

A work deadline, an argument or a bad night sleep has you a little on edge. And then you hear the most obnoxious three words ever strung together “ you look tired “ Whatever form stress takes the result is same. Cortisol goes up, your fight and flight response kicks in and blood flows to your vital organs, not to your face leading to your face look sallow. Being told to relax or get more test tends to raise the cortisol levels further rather than lower them so we will skip the advice now and go for a quick facial massage .while cleansing or applying cream on face. It is a great way to stimulate blood flow which will add radiance and plump your skin . for more long-lasting glow consider a microdermabrasion session. It will remove dead skin and boost circulation.

YOUR SKIN IS DEHYDRATED

without moisture, the skin looks dull but the problem is deeper than you may realize . and we mean loss of hydration below the surface of the skin in the dermis and lower levels of epidermis causes a decrease in the plumpness of the skin. Think of a deflated balloon it doesn’t shine as an inflated one. Pat on the serum with damp fingers to drive moisture skin deep. Emollients create a thin transparent film over the skin surface. that film will help skin lie flat and reflect light better.

VITAMINS

You are not getting your daily vitamins and minerals: Trace minerals are vital to form the body’s natural antioxidants which protect the components of healthy radiant skin. But it is difficult to get from food alone. So pop a daily multivitamin. Look for selenium copper zinc and iron. The required amount of each depends on the age and sex so clear the breakdown with your doctor first.

SUN

It is impossible to avoid the sun. We don’t any anyone who gets excited about discovering a new sunspot on the face. All over hyperpigmentation which can result in mottled skin. Sun damage is the main cause of weakening collagen and slack dull skin that comes with it.

We know that you do but DO IT. WEAR SUNSCREEN No treatment is effective as your skin is exposed Next is to take the product with retinol every night. It will protect existing collagen from breaking down. Then add a brightening ingredient like kojic acid.

HORMONAL IMBALANCE

When hormonal levels fluctuate because of puberty menopause medications or stress they often look on the skin. Just look at what happens when estrogen dips leaving a high proportion of testosterone. skin can get oilier greasier and lead to a shiny surface that can block pores and make the skin look less glowy.

AND MELASMA

hyperpigmentation a hormonal form leaves you looking dark patches that don’t fade with the brighteners because the pigment takes a hold on the uppermost and deeper layers of the skin. Apply a clay mask to remove the excess oil from the skin but if that’s not enough then visit your doctor for medications to treat hormonal oiliness of the skin. For stubborn melasma take some natural form of treatment or visit your doctor.

Get the most out of skincare and achieve that radiant and brighter looking skin. Everybody wants to stay young with beautiful and brighter skin. Faking a glow with highlighter isn’t enough. The natural glow makes you look youthful and radiant which reflects light Shimmering particles will go away after some time but the natural glow remains with you.

Everyone wants a healthy and charming skin that can attract anyone and for that, many of us use so many different products at the same time that hurts your skin. We must know some expert tips that can work and can help you to have charming and attractive skin. tips that can work and can help you to have charming and attractive skin.

Here are 10 basic tips for having a pretty skin. These are 10 simple tips that anyone wanting to care for and take care of their skin must know.

If you like this article and our expert guide, do not hesitate to share them, these tips will hopefully help people, especially younger ones, to take care and preserve the radiance and youth of their skin.

Know your skin type

How to get healthy glowing skin naturally

(normal, mixed, dry, oily). If you need, get help from professionals: dermatologist, pharmacist … to identify what is your skin type.

Identify the needs of your skin

(acne, pigment spots, dehydration, …). Daily or punctual needs, know how to identify them.

Depending on your age and certain periods of your life (changing seasons, pregnancy, hormone disruption, holidays …) your skin will have more specific needs: protected from the sun or cold, purified and treated in case of acne, etc.

Clean morning and evening your skin

with suitable products. It’s the base. How do you want your treatments to work and your skin to breathe if it is not rid of its impurities, makeup or excess of sebum ???

Choose your cleansers/makeup removers according to your skin type (milk for dry skin, foaming for the fatter).

Use products based on your skin type and its needs.

Learn to keep it simple. Do not use products that do not fit your skin or that do not meet the CURRENT needs of your skin.

For example, do not use an anti-wrinkle, anti-stain, anti-imperfection product and what do I know if you do not need it. At the risk of tiring your skin unnecessarily by bringing him assets that are not needed, and the day you need this type of care, they will be much less effective.

Do not anticipate the needs of your skin, we do not put anti-wrinkles at 20 years for example.

Do not overwork your skin

by overloading it with products, assets, constantly changing care. Try to use the care of the same range as possible and stick to the products that suit your healthy skin and best skincare products that can bring some improvements. It’s nice to change from time to time but not every week.

How to get healthy glowing skin naturally

When you set up a beauty routine follow there for several weeks, a minimum of 3 months or more as needed. As long as your products fit your skin continue to use them. And when you test for the first time a care a minimum of 4 weeks is necessary to see the first benefits, do not get discouraged too quickly!

Use specific care punctually

Some treatments are only used from time to time, for example, scrubs and masks will be used once a week. In the same way, certain cares, serums will be used in the form of cure to the changes of season, when the skin will lack sparkle, after a convalescence… It does not stimulate its skin all the year under penalty to tire her, she needs a vacation too.

Know how to take breaks

and get your skin green so that it can breathe and play one of its essential roles in eliminating toxins. It is good once a week to go to bed without putting anything on his face or just the strict minimum.

Protect your skin from the sun

this is the best anti-ageing care !! The sun is the first cause of ageing of the skin, so you will avoid wrinkles, pigment spots, loss of firmness, etc.

In good weather, you can replace your daycare with sun protection. Do not expose yourself between 11 am and 4 pm in the summer. In your opinion, where do Asians hold their skins thin, without spots and little wrinkles? They protect their skin from the sun as much as possible.

Drink, moisturize your skin from the inside!

1 litre of water a day and more if you can, water is the main constituent of our skin, it is essential!

If you cannot drink water, think of teas (green tea is excellent because packed with anti-oxidant), infusions … Drink weakly mineralized water, spring water in general, water Too much-mineralized fatigue and foul the kidneys. Weakly mineralized water is recognized thanks to its dry residue around 100mg / litre (indication which you will find on the label). The mountain raucous is the water of excellent quality.

Hydration

Our body comprises about 60% of water. Scientists have commonly recommended drinking of eight 8-ounce glasses of water daily that equals about 2 litres. Keep on sipping water constantly throughout the day… even when you’re not thirsty or drink enough to compensate for the lost fluids i.e., due to urine, sweat etc.

To balance the water level of your body. Water-based products boost hydration so it is advisable to use them as part of your morning routine.  If one finds it difficult to drink plain water, add freshly squeezed juice or you can have some fresh fruit juices.

Healthy Diet

Be conscious of what you eat daily as diet play a role in strengthening your skin’s ability to maintain moisture.  Foods like walnuts, flaxseed, salmon, and olive oil can help skin cells stay hydrated as they contain essential hydrating nutrients.

Bad skin quality can also be caused by a poor diet and lack of vitamins, so make sure you include plenty of fruit, protein. Foods like fresh fruits and green leafy vegetables are naturally high in fluids, offering extra benefit of fibre, vitamins, minerals, as well as antioxidants. Selenium, zinc, vitamin C, and E rich foods are best for the skin.

Body Cleansing is a must

Skin is the biggest organ of our body. Cleansing or thoroughly cleaning it is the must. Firstly you must figure out your skin type. Clean your hands first. Then use a gentle cleanser according to your skin type. Milk, oatmeal , oils like olive oil, castor oil, almond oil, and honey are few best cleansers.

Exfoliate your skin

exfoliation is the elimination of any dead skin cells and reduces flakiness. Facial scrubs are good but if your skin is already dry then make use of exfoliates that also moisturize your face because they contain chemicals that are designed for more oily skin and will make your dryness worse. Exfoliate the skin twice or thrice a week to remove dead skin cells and improve blood circulation to the face. Exfoliation should be followed by toning.

Toning your face

Choose a gentle toning lotion that contains natural botanical cleansing agents rather than harsh chemicals. You may be surprised how much more dirt will be removed by using the toner that had been missed with the cleanser. This  should be one of the most important parts of your daily skincare routine toner helps in  lowering the skin’s pH level plus it calms the skin and helps it prepare for  the night creams or serums that will be applied afterwards

Moisturizer is best for improving the face look

A good moisturizer is best at improving the look and feel of dry skin, and its application can help heal dehydration. The three key ingredients to look for are Steadicam acid, emollient ceramide, and cholesterol.  A quarter-size dollop of a lotion is better for your skin than drinking a quart of water. That natural moisture level depends on what your skin’s protective lipid barrier is exposed to.

This lipid layer helps in moisture absorption and keeps germs and irritants out. You must have two different moisturizers – a day moisturizer and a night moisturizer. Your day moisturizer should be lighter and used to prepare your skin for the makeup coverage. Your night moisturizer should be a bit heavier but should also penetrate deeper into the skin to obtain long-term hydration during the sleep.

Sunscreen while going out

After you exfoliate, follow with a body cream to seal in moisture, and always protect freshly exfoliated skin with an SPF. You must apply enough and reapply frequently.   Studies indicate that most people do not apply nearly as much  SPF as they should. Stay out of the SUN whenever you can.  Nowadays tan may be a popular summer look, but it indicates damage.

Treat your skin with age-fighting ingredients to help undo any damage that may occur and to protect it from the ageing effects of UV rays. Applying a sunscreen lotion with moisturizer providing SPF of 15 or of broad-spectrum agent higher than 15(for lighter skin tone) that protects against UVA and UVB rays and keeps the skin healthy. Mix gram flour with yoghurt and a few drops of lemon juice and apply on the face until it is dry. This is the best remedy to remove tan.

Better sleep also helps skin

A good night’s sleep means good skin health because when you’re sleep-deprived, your body releases more cortisol which is the stress-causing hormone. Increased levels of cortisol can lead to increase stress hurting your skin’s quality.

Not getting enough sleep results leads to puffy bags under your eyes and under-eye dark circles as well as dryness and visible wrinkles. Sleep in a cool, dark, quiet room with a warm blanket. Don’t eat a big meal before going to bed. Taking short naps instead of deep sleep results in more noticeable signs of ageing/

Keep Smiling always

Keep your skin glowing by a simple smile. Smiling is a positive action or a positive reaction and also contagious. Smile stimulates the capillaries in the face which improves circulation and brings oxygen to your skin. This creates a chemical reaction in our body that sends a signal to your brain and brings the feeling of happiness.

Regular Exercise helps skin cells to nourish

Exercise helps skin cells to nourish and keep them vital. During exercise Sweating also helps propel those toxins, oils, and dirt out of your pores. Your skin needs time to repair and the best time is when you’re sleeping.

Benefits of applying milk on face daily

Raw or Unboiled Milk is very useful for getting a better complexion It is very easy to apply also Take some raw milk and apply it all over your face and neck. Let it stay there for about 10 minutes. After that, wash it off with cold water. Your skin becomes fairer and softer after the first application itself.

Another idea is to use a face pack.

  • Take 2 tablespoons of milk tablespoon of
  • 1 tablespoon honey.Tablespoon of lemon juice.
  • Mix the ingredients well.
  • Clean your face and apply the mixture.
  • Leave it on for 10 minutes till it dries off.
  • Wash off using cold water, and your skin becomes clean and fair.

Drink 8-9 glass of water daily for healthy skin

Drinking water can clear up your skin and people often report a healthy glow after drinking water, it would not happen overnight of course but just a week of drinking you will good effects on your skin drinking water keeps your skin moisturized and reduces the appearance of fine lines and wrinkles if you don’t enough water your body will try to retain it to conserve resources. this retention makes your skin puffy and can even lead to bloating.

You can also try this natural remedy for skin whitening

  • 1 tablespoon of raw milk
  • 1 tablespoon honey
  • 1 tablespoon lemon

Mix all ingredients properly in a bowl wash your face dry with a soft towel, now apply this mixture and face can be applied on hands and neck if you like, leave for 15 minutes, wash with cool water do this 3 times a week.

Try this remedy and do comment here so that others may also get benefit from this remedy without having to lot of money on chemical products which have benefits but side effects also…

Finally the most important tip:

Eat healthy food! a good diet is as important, even more than any cream! Bring your skin vitamins, minerals, good fats through fruits, vegetables, good quality vegetable oils, oily fish …

Choose organic fruits and vegetables that are so much tastier and qualitatively better. Likewise, use virgin vegetable oils, unrefined first cold-pressed. The subject is very vast, I will try to propose a more detailed article on food.

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