Relationship Weather with friends, family, or life partner puts an impact on our life and sence and how we relate to others. They are meant to provide us excitement, security, affection, and hope, unfortunately sometimes are the closest relationship are often the playground or battlefield, therefore our deepest vulnerabilities, our most damaging behaviors, and unsolved past may be revealed. There are 54 million in the USA alone seeking therapy to solve their relationship problems and that number is growing.
Why do we need good relationships?
The human tendency is that they are very sociable. we love the companionship of others and feel good while communicating in friendship. A good relationship is as important for our livelihood as oxygen and water, when our relationship is in a bad situation then our happiness and health will suffer due to it.
Some couples seek couple therapy to strengthen their partnership and gain a better understanding of each other. couple therapy can also help couples to sort out their differences and see everything positively together. In some cases, couples look for marriage therapy to improve their troubled relationship.
Following a relationship, issues can be solved by a couple of therapy
- Sexual difficulties
- substance abuse
- Bad Behaviour
- lack of communication
- Domestic abuse.
Note: if you feel threatened by your partner and have fear in a relationship you should immediately seek police or local shelter for emergency support.
No one can live without a relationship. you may withdraw into the mountains, become a monk, a sanyasi, wander off into the desert by yourself, but you are related you cannot escape from that absolute fact. you cannot exist in isolation.
In the office where you work for money, if you have a good rapport with your colleagues and other staff in your profession, this will help increase your productivity and is valuable for career growth. being good with your employer not only great for productivity, but it also means you are to be considered for any new opportunities that come. once your team is close with you and they like your attitude then you will always feel happy working with them.
Poor relationships whether in-home or office can really affect your stress levels and impact your career growth plus personal life growth. you should always learn and read about how to manage stress in both cases.
What defines a good relationship?
All the relationships are different due to many factors people have different situations and conditions some are due to the financial crisis some are suffering from a bad habit or bad health condition. The sign of good relations is built on trust if we have trust in our partner we will speak the truth and share everything.
Some points are below
- Good and effective communication
- Respect each other
- Trust even if not living together
Discussing personal life and relationship with a stranger may some difficult for so many people. We will explain here some benefits of therapy for relationship issues.
Benefits of couple therapy
- Improves communication between the couple
- Enhances relation and strengthen bonds
- Build self-esteem.
- The couple can manage daily disputes more peacefully.
- The couple can co-operate more effectively in parenting their kids.
- The couple can help and support each other in managing their stress, related to health concerns, employment, or their responsibilities as parents.
How does couples therapy work?
The best thing is that couples therapy is currently practiced by using Emotionally-focused therapy (EFT) is now effective up to 75%. It’s true according to the American Psychological Association after 25 years of research it is found that it’s true. Results also included couples therapy for high-stress people such as veterans, PTSD, Military couples, parents of chronically ill children, and infertile couples. The good news is that its results are positive across different cultural groups.
Therapy can resolve the relationship barrier before they become a deadlock.
The argument is an experience that can weaken or strengthen your relationship with your life partner. Usually, people visit for couples counseling as they are struggling to address situations that have arisen after their relationship became matured. this can be related to family planning, for others, it can be communication style. Visiting the helpful community forum to get rid of these personal issues can help increase the growth of relationship by understanding and highlighting points and discover if your values are aligned.
Therapy changes the view of the relationship.
From beginning to end of the counseling process, the therapist tries to help both the partners see their relationship in an extra objective manner. the couple will learn to stop the blame game and start to look at what happens to them as a process involving each partner.
The couple may also get benefit from looking that their relationship takes place in a certain context. For example, a couple who are struggling financially can be different kinds of stresses than those who are not. The therapist starts by looking at how the couple interacts.
Then therapist formulates a theory about what actually factors can be in a play to lead to the path the couples interact. how couples share this information with the couple vary by the therapist’s particular theoretical orientation. Different therapists will try to take different strategies, If they focus on altering the way the relationship is understood, the couple may begin to look at each other.
The therapy improves communication.
When we start to communicate then it is one of the best ways of intimacy. all effective couples therapies focus on helping the couple to communicate more efficiently. building on the principles this communication must not be abusive or rude, nor must couples ridicule each other when they express their feeling. partners can further need coaching to learn how to communicate with each other in more understanding ways. Therapists can also offer the partners instruction to give them the basis for getting to know what kind of communication is effective and what type of will only cause more conflict.
If you require a crisis hotline, contact the below numbers within the USA.
- National Domestic Violence Hotline – 1-800-799-7233
- NAMI Helpline (National Alliance on Mental Illness) – 1-800-950-6264
- RAINN (Rape, Abuse, and Incest National Network) – 1-800-656-4673
- The National Suicide Prevention Lifeline – 1-800-273-8255