7 Best Exercises To Improve Neck Posture

Poor neck posture can happen due to several reasons some of which are weakened muscles of the neck and upper back. As a result of the weakened muscles, the neck tends to slump forward thereby putting pressure on your...
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5 Ways to Improve Mobility If You Have Foot Drop

Foot drop is a condition that affects the balance and gait of people with certain types of arthritis. It’s...
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