How do you relieve leg cramps

Muscle cramps happen every time a muscle involuntarily contracts by itself. Usually, you feel a hard lump at the stage of pain -- that's the contracted muscle. Cramps usually happen for a reason. In case you haven't strained a...
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5 Ways to Improve Mobility If You Have Foot Drop

Foot drop is a condition that affects the balance and gait of people with certain types of arthritis. It’s...
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