Symptoms Causes tips and Home remedies for erectile dysfunction

There are many physical and psychological factors that may contribute to ED

Physical factors include disorders that decrease blood flow or narrow arteries, cause neurological damage and reduced energy levels

Physical factors include:

  • Arteriosclerosis
  • Blood clot
  • Diabetes
  • Heart and vascular disease
  • Kidney disease
  • Spinal disease
  • Multiple sclerosis
  • Peripheral nerve disorders
  • Stroke
  • Low levels of testosterone
  • Alcoholism
  • Drug abuse
  • Fatigue
  • Stress
  • Obesity
  • Certain prescription or recreational drugs
  • Physical inactivity
  • Psychological factors:
  • Depression
  • Performance anxiety
  • Guilt
  • Fear of intimacy
  • Previous sexual abuse or rape
  • Ambivalence about sexual orientation.

Erectile Dysfunction Symptoms

The symptoms of impotence may range from mild to severe. Men with mild symptoms of impotence may achieve an erection occasionally. They may have difficulty engaging in intercourse because the erection cannot be sustained. Very often the erect penis is not long, hard or elevated enough for penetration. Some men may stop having erections during sleep or upon awakening. Others with low testosterone levels may develop enlarged breasts, raised voice pitch, shrinking testes, loss of energy and muscle mass. Men suffering from severe impotence are rarely able to achieve an erection.

Tips to get rid of Erectile Dysfunction

  • Keep away from smoking. Men who smoke suffer from erectile dysfunction than men who do not.
  • Do not have the fear of not getting hard erections or do not doubt your ability to satisfy your partner. It will lead to psychological ED.
  • Exercise regularly and daily. Brisk walk for 45 minutes is the best exercise which keeps the cardiovascular system healthy.
  • Keep away from smoking. Men who smoke suffer from erectile dysfunction than men who do not.
  • Do not have the fear of not getting hard erections or do not doubt your ability to satisfy your partner. It will lead to psychological ED.
  • Exercise regularly and daily. Brisk walk for 45 minutes is the best exercise which keeps the cardiovascular system healthy.
  • Eat a healthy, balanced diet that is rich in fresh vegetables, fruit and fish
  • Exercise regularly to increase stamina, improve circulation and fitness levels
  • If you are overweight, lose excess weight in a healthy, natural way
  • Increase your intake of vitamin supplements such as vitamin A and D
  • Manage your stress levels by listening to music, running or partaking in a detox program
  • Learn as much as you can about impotence, the more you know the more you will be able to find a solution that best suits your lifestyle
  • Limit your intake of alcohol and stop smoking naturally
  • Avoid using recreational drugs as they contribute to impotency problems
  • Communicate openly and honestly with your partner about your problem because you are going to need their support
  • Together with your partner, try alternative methods to obtain sexual satisfaction and pleasure

Home Remedies

  • Two to three cloves of raw garlic should be chewed daily. Thus is very beneficial home remedy for erectile dysfunction.
  • Onion is important aphrodisiac food. It increases libido and strengthens the reproductive. Therefore is a very beneficial home remedy for erectile dysfunction.
  • For better results, about 150 gm of carrots, chopped finely, should be taken with a half-boiled egg, dipped in a tablespoon of honey, once daily for a month or two.
  • Dried dates are known to be highly beneficial for impotence. They can be used by pounded and mixing them with almonds, pistachio nuts, and quince seeds in equal quantities, about 100 gm should be taken daily as an effective medicine for curing erectile dysfunction.
  • Mud packs and cold-water treatments are also an essential therapy to overcome erectile dysfunction.
  • Chickweed, safflower, and plantain serve as highly beneficial home remedies for Erectile Dysfunction by improving hormonal imbalance.
  • Mix one part walnuts and one part honey. Take the mix three times a day 30 minutes after meals. You have to drink milk right after.
  • Mix two tablespoons of ground carrots with one glass of milk and heat it on low heat for ten minutes. Take 100 ml of the extract three times a day for one week.
  • Dry the Peepal fruits in the shade and powder them. This powder helps in treating ED.

Also, ReadĀ 5 Reasons Carbonated Drinks are bad for health

 

[amazon_link asins=’1514274361,1540485552,1312860596,B00RVQI8JQ’ template=’ProductCarousel’ store=’offersvalle0d-21′ marketplace=’IN’ link_id=’c389ea82-4621-11e7-b88f-055d1d06f63a’]

 

  • Leave Comments