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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the Wester specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAH EDWARDS Dr. Sarah Edwards is a Locum Tenens physician. She received Sher medical degree from the University of the West School of Medicine and completed Sher specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. She has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, she was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has a special interest in Integrative Medicine, especially the non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: • Internal Medicine • Child Diseases • Critical Medicine • She is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: • University of Nevada School of Medicine • Residency: Internal Medicine

12 Healthy Habits to Meet Some Real Couple Goals- For a Happy Life!

Are romance and love enough for a successful, lasting marriage?

Well, the secret extends beyond the dinner dates and leads to healthy habits that rejuvenate the love vibes in them! So let’s ponder for the top habits that empower the happiest couples.

Isn’t it wonderful to fill up your life with mesmerizing memories of love and togetherness along with healthy habits?

You and your partner are two diverse personalities and can bond with everyday regimes and practices. As per the reports from the best online dating sites, couples who share experiences with healthy habits for life often end up having better compatibility.

Relationships aim to shape and define each other’s flaws and grow into the best healthy version of yourself. With the list of healthy habits for 2021, you can trigger the mannerisms that your spouse or partner follows and inhibit the best healthy habits and practices for a healthy life.

Sorting food, dressing, exercise, and each other’s mental health has a powerful potential to make you happier as a couple.

Perception and precision of thoughts are imperative to avail acceptance for healthy habits activities that increase complacency as a couple. Sometimes leveraging yourself is fine, but that should not spoil you at all. You can also go through the healthy habits articles to augment the solidarity for encouraging habits that keep you healthy always.

Showing love is a subjective concept, and there are enormous ways to shower your partner with compassion, support, and passion for achieving trivial targets together. Scroll down to read some of the best healthy habits you can follow to keep the passion alive.

Healthy Habits Guide For The Couples In 2021!

Are you struggling to find some interesting, healthy habits ideas for a couple? Let’s find out the top ways to inculcate good things with positivity that lays a good impact on your mind and body.

Respect gears up the relation-

Giving no display of what you feel leads to the partner’s impulsive behavior or habits. Showing up the respect that your partner deserves aids in giving warmth and love to a healthy relationship.

And it could be either through words, gestures, or even actions. Involving them in healthy habits activities helps in valuing them for who they are. It could have a potential impact on showing them how much you love and respect the partner.

There might be disagreements at times, but that should get handled with care. You can revert the difference of opinion by adopting healthy habits for mental health that can impart relaxation and rejuvenation.

Go for long walks-

Next on the list is healthy habits, exercise to imbibe good health and retain the active state of you and your partner. Going for a walk should be your routine as such healthy habits help in reviving the lost or missing connection between the two. Walking in serene and calm surroundings can relax your mind and boost physical fitness.

Staying active is the source of happiness as it gives you a healthy body to live in. And healthy habits goals, when achieved together, impart a different level of fun and contentment. It improves the conversation skills and allows you to spend a better quality time with each other.

Such walks can be an excellent mental tonic for some emotional lucidity and healthy life as well.

No T.V. time with your partner-

Spending time on the couch is worthless if you are not into the state of interaction with each other. Healthy habits before bed are to allow some time for discussing the good and bad things in life.

It relieves emotional disparity and leads to a better bond between the two. Snuggling together and binging on your favorite movie sometimes is OK but avoid television in the evening times.

Talk, flirt or caress each other with touch therapy and plan for the next vacation as it aids in healthy living. Soothing and fun-filled talks give you a dose of happiness, and such healthy habits develop an excitement for the next activity between the two.

Morning coffee with the partner-

How can these be the healthy habits examples? Well, health comes from happiness, and expressing love with a morning coffee is indeed blissful. It can brighten your partner’s day when they have a sip in the morning and watch you smiling with a flirtatious wink on your face.

Those few valuable minutes can add significance to the other healthy habits in the morning like walk or exercise. Power your relationship by sparing quality time in various forms as it can enhance your relationship’s bond with healthy habits.

Reconnect even while at work

Is it acceptable to disconnect from everything while you work? Not wholly legit, as your partner might be expecting a quick text or message to enquire if they had lunch or how the meeting was.

Such healthy habits can boost the confidence level and help them to show better pace and professionalism at the workplace. It is amongst the top healthy habits for life which can develop a feeling that someone is always there to care for you.

Finding creative ways to show that you love and reconnecting is amongst the healthy habits that can improve emotional health for sure.

Cleaning and cooking together-

The recent pandemic raised several concerns amongst the world and gave rise to some healthy habits during covid. The work from home culture rapidly increased the togetherness in couples with cleaning and cooking chores.

Connecting to each other’s cooking skills amplifies the intimacy and expression of love for them. Healthy habits after eating like cozy talks can also enhance the bond. And habits like sweating together while the house cleaning and gathering mess can deepen the connection while building a deeper bond to each other.

It’s a great opportunity to spend time embracing each other’s hidden skills that appear exemplary. Such healthy habits while working from home helped increase charm amongst the couples and curb their emotional loneliness or fears without any specific therapy.

Appreciate your partner for everything-

This leads if you need healthy habits for mental health. Do you know that most people in this world face depression and anxiety due to a lack of appreciation? Powerful couples are those who stand rock-solid in weakness and appreciate with a true heart for achievement. There is a common love language that every spouse shares, and you need to infuse it into your relationship for a healthy mind.

Habits like bringing a bunch of flowers for a small celebration or expressing gratitude towards your partner for their efforts make a lot of difference. You can procure healthy habits like spending quality time with them and embark on a love-filled conversation about what they have done for you so far!

Strive together for short and long-term goals

What are healthy habits? It is any gesture, activity, or action that deepens your bond with the partner. If you ponder over the rough and smooth patches of life in the past, present, and future with your soul mate, the journey becomes easy. You need to discover happiness and find healthy habits to start right away.

Mental fitness is as vital as physical fitness. And when you discuss similar concerns together, the chances of getting mutually connected and stress relieved become easier.

Look above the superficial nonsense of romance set by society and embrace real happiness goals together. Make blueprints or small and big future goals and keep moving to achieve them someday.

Focus on their accomplishment and make templates to cross each milestone with a smiley on it. What fun would it be to connect on a similar agenda with healthy habits?

Stay active and fit together-

Healthy habits in the morning also include the walk or a gym session to your neighborhood for staying fit. You can also practice yoga together as it is amongst the most popular healthy habits for 2021.

The ultimate goal of such habits is to remain physically fit while spiking up each other’s connection. Going for a hiking class or exploring adventurous sports can be great habits to develop a healthy bond as a couple.

When you both schedule similar workout sessions to stay fit, there is a rush of endorphins that relax you and ease you out to the fresh air.

Efficacy in communication-

Healthy habits for 2021 progress with mental stability and soundness, and it is possible only when you speak out your heart! Emotional health can be a significant reason for physical troubles, and effective communication habits help in curbing resentment related to negative thoughts.

You should opt for sharing whatever you feel with the partner and lose out the burden of emotions that is troubling you. Create a space where someone can easily connect with you, and a soothing conversation can take place.

Make intelligent financial choices-

Healthy habits for life also include stable finances. As a couple, you need to fulfill the long-term goals by staying financially strong and sturdy. If your finances are sound, transforming life becomes relatively more straightforward.

Couples who discuss every bit about their money often end up making smart financial choices. They can save better and manage the budget as per the requirements and overall income. Many people stay in financial distress that also results in several psychological issues.

If you want to maintain a sound financial background for you and your partner, sit for a lengthy discussion and come across with some wise choices that can ease down your life.

Celebrate differences together-

It’s a common scenario where the couples have a different opinion, thought process, and other distinctive traits. No matter if you are outgoing and your partner is an introvert, get along with each other with helpful, healthy habits ideas. You can have a good time by going for a bike ride or a walk and recollect the things that connect you.

Enjoying common hobbies can keep you healthy and fit, while the habits of relating to each other’s beliefs can help in exhibiting better emotional health. With distinct responses and taste, your partner’s curiosity can also surge up, and the concept of opposite attraction infuses.

Takeaways from Top Healthy Habits For 202

Aligning to each other’s demands and conditions can only lead to the achievement of healthy habits goals. You have to forget the ‘Me’ and believe in ‘We’ for a perfect togetherness.

Appreciating and learning to love each other can only be a secret to a happy life. Matured couples usually transform their life with such healthy habits activities and create a support network amongst themselves. Take all the benefits of eating well and indulging in physical activities.

For perfect financial, emotional, and physical health, pursue the above-stated relationship goals and healthy habits to make a difference. Some habits could strengthen your relationship and help in deriving what you desire from your connection!

Start today with the list of these habits and value every precious moment that could leave innumerable memories when you grow old together. Sometimes, you fail to realize the power of having someone by your side and then repent for the rest of your life.

Physically fit couples would be less prone to illnesses and can live a long healthy life together. Are you ready to follow these healthy habits?

On the contrary, mental health is also equally necessary as it significantly impacts all your life decisions and actions. Do not give up so easily on what you have, and utilize every moment of the day with snuggles, kisses, hugs, warmth, affection, and care! So what are your healthy habits that you follow as a couple? Share in the comments.


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