(Last Updated On: April 15, 2021)When faced with a challenging situation, your thoughts are likely to race, which can increase your anxiety levels. The secret to combating stress and anxiety is by maintaining a positive attitude. We offer tips that can help you keep a positive attitude no matter what you go through in life.
Life is unpredictable, and we are bound to experience stress and anxiety at one point or another. Sometimes, we go through tragic events like fatal accidents, loss of loved ones, chronic illnesses, job losses, financial constraints, workplace issues, and other forms of hardships. Such painful situations can have detrimental effects on our attitude and mental health.
Even an issue like finding a life partner can take a toll on your life and increase stress when you don’t succeed. If you have tried the traditional approaches and have not succeeded, you can try your luck online. Think about some of the best dating sites in 2021 and get access to platforms where you can connect with other singles and maintain a positive attitude as you look for a partner.
How we choose to respond to challenging situations in life determines if we come out victorious. Maintaining a positive attitude is a sure way of beating stress and anxiety. But what is a positive attitude? Having a positive attitude is beneficial, and it entails focusing your thoughts on the good side of things and expecting better results.
Below, we show you ways of maintaining a positive attitude to fight stress and anxiety.
1. Take Control of the Situation
Learning how to take control of situations can help you master your emotions and keep a positive attitude. No one is born a positive thinker. It is an art we cultivate with time. The first step is to realize that everything depends on you.
When you learn how to take control of situations, you can govern your mindset to adopt a positive attitude irrespective of the outside forces. You have the power to control your thoughts, actions, and reactions to sustain a positive attitude. Have you ever realized that even your body language speaks it when you are going through a tough time?
You can’t smile or maintain eye contact with others. When you sit on a chair, you slump over and cross your arms. You allow the situation to control you to the point that you are no longer mindful of your environment. It communicates to those around that you are sad, angry, and uneasy, and you just want to be alone.
But positive attitude goes beyond your brain to how you present yourself out there. Taking control of the situation calls for one to work on their body posture and give nonverbal cues that you are positive, strong, and ready to face anything. With such a powerful pose and positive attitude, you can rise above any stressful situation.
2. Change Your Mindset
Your mindset controls your attitude, thought processes, feelings, and reactions. Having a negative attitude prevents you from seeing the good around you. When we encounter stressful situations, the best thing is to adjust our thinking and assume a positive attitude. Instead of focusing on how bad the situation is, we can direct our thoughts on the positive aspects of the moment.
Reducing stress calls for one to adopt a positive attitude. This is so because our thinking can be automatic. For instance, if you are in a difficult situation, you will automatically perceive it as very tough and begin feeling anxious. But it is upon you to stop, examine your thinking, and redirect your thoughts into adopting a positive attitude.
Changing our attitude towards stress can have a significant effect on our life. When you perceive stress as inspiring and motivating instead of demoralizing and exhausting, you can build a positive attitude, which can enhance your physical and psychological well-being. Psychologists Crum, Salovey, and Achor managed to prove that having a positive attitude towards stress can reduce stress levels and positively impact your life.
In their study, the researchers divided workers at a large financial institution into three groups. 164 employees were assigned to the stress-debilitating group and subjected to watch videos that depicted stress as detrimental, causing mistakes and illness. Another 163 people were assigned to the stress-is-enhancing group.
Participants in this group watched videos that depicted stress as beneficial, enhancing immunity, inventiveness, and work quality. The third group consisted of 61 people who were allocated to the control group. These participants did not watch any of the videos.
The study results revealed that participants who viewed the stress-is-enhancing videos thought that stress produces positive outcomes. On the contrary, those who watched the stress-is-debilitating videos associated stress with more damaging effects. This shows that our mindsets determine our attitude, what we pay attention to, and how we perceive and react to events.
Maintaining a positive attitude at work and home even when circumstances are tough produces positive results. A positive attitude can help us stay motivated to perform better. This, in turn, reduces stress levels.
3. Practice Mindfulness
One way of fighting stress and developing a positive attitude is through mindfulness. When you are anxious, you always experience racing thoughts. It is difficult to stay calm and relaxed to think through a situation with a positive attitude.
But mindfulness is a mental technique that teaches you to focus on the moment, slow down your thoughts, get rid of negative feelings, have a positive attitude, and calm your body and mind. Practicing mindfulness enables one to be present at the moment, be aware of your surroundings and actions, and prevents you from being overly reactive by the events happening around you.
Using this technique enables one to think clearer and feel less stress. Mindfulness is one of the positive attitude tips you can use to fight stress and anxiety. This can help you to build the resilience you need to face any adverse situation with a positive attitude.
Some of the mental exercises you can use to build a positive attitude during your mindfulness practice include breathing exercises, walking, sitting quietly, a short guided sleep, listening, and mindfulness observation. Simple exercises like taking a deep breath can help clear your mind, drop the negative attitude, and reduce the stress levels you experience in your daily life.
4. Exercise a Positive Attitude in Your Self-Talk
When faced with any difficult situation, the words you choose to use, especially in your mind, can significantly impact you. Thus, it is crucial to learn how to speak positively to yourself no matter how tough the situation is. Research shows that the words you choose to talk to yourself have the power to influence your feelings, thoughts, behaviors, and the ability to maintain a positive attitude.
The words you utter determine how you think, behave and respond to situations. This, in turn, affects how other people react to you. Before speaking to yourself, take time to identify and internalize the words you are using. Are you afraid of the situation or just uneasy? Are you truly angry about the things happening to you or slightly upset that they had to happen?
When you think twice about your vocabulary, you will use words that portray a positive attitude and are less emotional. Your mindset will become accustomed to a more positive attitude. We may not have control over whatever life throws at us, but we can choose to maintain a positive attitude by being optimistic in our self-talk.
It may be hard to exercise self-talk, especially when we are overwhelmed with difficult circumstances. But you can choose to identify the stressors in your life that throw you into negative self-attitude. Write down all the negative words you always use and have alternatives that inspire a positive attitude. Time yourself in those moments and do your self-talk using the positive alternatives. You will experience how less stressful the situation can be. This is the power of maintaining a positive attitude.
5. Practice Gratitude
When everything seems to be going amiss, you cannot lack something to be grateful about. When you practice gratitude, you learn to keep a positive attitude amid the negatives. A grateful heart helps to manage stress, increase positivity, and overall life satisfaction.
When something terrible happens, it’s always good to remind ourselves of the good things in life and be thankful for them. Being grateful helps to divert our minds away from the negativities and stresses of life and teaches us how to have a positive attitude. The best way to practice gratitude is by starting a gratitude journal. Once in a day or week, you can write down at least two or three things for which you feel appreciative.
Whatever you choose to jot down depends on you. It can be something as small as being healthy or seeing a new day. It can also be a significant event like getting a promotion or even something you always have in life- such as a spouse or family that values and loves you. The most important thing is to remember to be grateful each day.
When you train your mind to think about the positive aspects of life, you will achieve a positive attitude mental well-being. You will be able to experience the benefits of developing a positive attitude. According to the health publishing on Harvard Medical School, gratitude helps people enjoy good experiences, have positive emotions, enhance their health, and cope with adversity.
Difficult and stressful situations can be inevitable in life. But it is possible to fight stress and anxiety and keep a positive attitude no matter the circumstances we go through. Maintaining a positive attitude in the face of anxiety is the key to building resiliency and bouncing back from adverse events.
You can only experience success through a positive mental attitude. What strategies are you using to keep a positive attitude and cope with stress and anxiety? Let us know in the comments.