Effective home remedies for cough and phlegm

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Dr Sarah Edwards MDhttp://ArticleWatt.com
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the Wester specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAH EDWARDS Dr. Sarah Edwards is a Locum Tenens physician. She received Sher medical degree from the University of the West School of Medicine and completed Sher specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. She has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, she was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has a special interest in Integrative Medicine, especially the non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: • Internal Medicine • Child Diseases • Critical Medicine • She is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: • University of Nevada School of Medicine • Residency: Internal Medicine

What Is the Cause of Cough, Symptoms, and Natural Treatment?

A cough is one of the most common illnesses that we all experience several times in our lives. An occasional cough is no cause of concern; however, a cough that lasts for weeks, or one that shows bloody mucus requires emergency care. Below you will find herbal remedies for a common cough:

A cough helps to clean your throat and your breathing passage by an explosive discharge of air. It also clears foreign agents like mucus, smoke, irritants, dust, microbes, fluids, and other things from your throat. A cough is very common among people of all ages ranging from newborn to adults.

However, the sufferings know no bounds when newborns get affected with cold and cough. Not sure why your little one has a cough? Hang on for a moment and check out the causes of a cough, its symptoms, and treatments as well. Let’s get started without delay!

What Causes Cough?

A cough happens due to respiratory tract infections usually caused by viruses and bacteria. The infections that are caused by the virus may last a few days up to a week in some cases. However, the infections that are caused by bacteria usually take a little while to clear up. Besides, if you have a history of dust allergy, dry and polluted air may cause your cough as well.

Symptoms of cough

The symptoms of cough include:

  • Bad sore throat
  • Frequent throat clearing
  • Runny or stuffy nose
  • Shortness of breathing
  • Severe earache or itching
  • Wheezing
  • Hoarseness
  • A very bad sour taste in the mouth
  • Blood with cough
  • Heartburn or chest pain
  • A strong feeling of liquid coming down the nose and throat
  • Sneezing
  • Trouble in swallowing

The above-stated symptoms are very common, mostly, in the case of a normal cough. If you are having a chronic cough or of some other type, the symptoms will be different and you may get a fever along with it. Don’t hesitate to see your doctor if you experience anything odd.

How to stop coughing at night naturally

A cough can be treated with several home remedies as well as quality medicines. Cough that is generally occurred by allergy, cold, or some other infections, can be cured at home with simple ingredients. But when you are attacked with bacterial infections, then you may even need to take antibiotics to cure them. However, we have listed some home remedies for your little one that you can try to get rid of a cough. And, they are way better than medication, especially when it’s a normal cough.

Salt Water Gargle

Well, saltwater may seem something unusual to you but it’s a great remedy for a normal cough.

  • It helps to soothe a sore throat and clears your throat.
  • To make it, add 1-2 teaspoon salt into a glass of warm water.
  • Give it a stir and gargle afterward. It also removes irritation as well.

Peppermint

Peppermint is a magic plant. It has been used from ancient times to get rid of infections and pain.

  • The leaves and skin of peppermint contain natural healing properties.
  • It contains menthol that soothes a sore throat.
  • Again, it helps in mucus breakdown as well.
  • Peppermint tea is a popular drink and contains anti-biotic and anti-inflammatory agents. Peppermint bath is precious for various purposes. It’s a great way to heal cough too.

Honey

Honey contains some organic anti-inflammatory and anti-fungal properties that can contribute to a great extent to treat a sore throat, first of all.

  • You can also try some holy basil leaves together with honey as well.
  • Simply, take one teaspoon of honey and a few crashed holy basil leaves in a small bowl.
  • mix them well and intake them to heal the cough quickly.

Ginger water

Ginger is used as a spice but it also helps to prevent cough and cold.

  • Ginger water helps in many ways when it comes to treating cold and cough.
  • Take a few slices of ginger and boil them in the water for 10-15 minutes.
  • Now, wait for a while and consume the water when it is lukewarm.
  • It will help you get rid of cough.

Lemon Water

Lemon water along with holy basil, honey, and ginger is a quick remedy for cough. It can provide you with the best result if you have a cold and cough. It’s a great solution for bad sour taste while treating a cough at the same time.

How to stop coughing at night naturally

Coughing Newborn

Apart from these, if you don’t like to go for medication at the very beginning, moisturizing the air in your living room can also help you to a great extent to get rid of a cough. A baby humidifier can be the right plus one in your newborn nursery if your little one gets cold and cough.

Adults coughing

for adults, a steamy shower, and a few lifestyle changes can help you get the quickest result. And, last but not the least, avoid smoking if you use to do. Smoking tobacco irritates the lungs and chances are there that it can worsen coughs as well.

How to use the home remedies

As you know the above-mentioned home remedies are not medicine but you should not consume in large amounts take small amounts until your cough is gone.

Thyme tea

Thyme tea is a healthy cure for coughs. It contains thymol and carvacrol, and these components soothe the throat by loosening the phlegm.  Thyme tea should be taken thrice a day until the cough goes away.

Chamomile or Green Tea

Chamomile or Green Tea also helps soothe the throat. Add honey to the tea to keep the throat moisturized.

Garlic

Garlic has antibiotic properties and can cure cough if eaten daily. To cure cough, it is recommended to eat at least 2-3 cloves every day.

Onions

Onions are also good for treating cough. Simmer the onions in water with some honey added. men the onions are soft, remove them. Eat one onion every 6 hours until the cough is gone.

Funnel

INGREDIENTS

  • 1/2 Ounce of Peppermint leaves
  • 1/2 Ounce of Echinacea
  • 1/2 Ounce of Calendula petals
  • 1/2 Ounce of Cinnamon sticks
  • Quart of Purified water
  • 2 Ounces of honey or glycerin

INSTRUCTIONS

  • Bring the water to a boil
  • Add the herbs
  • Boil down to a pint
  • Strain out the plant matter
  • Place tea into the jar
  • Add in honey or glycerin
  • One tablespoon every few hours
  • Stays good for up to a week in the refrigerator.

How to Find Best Herbal Medicine for Cough?

How to stop coughing at night naturally

Cough Treatment

Can you really find the best Herbal cough syrup (khansi ka sharbat)? To be honest, not all of them are created equal. While the majority of them contain some amount of honey or syrup as an ingredient, others don’t. For example, a lot of syrup on the market today contains fructose. As you may know, this is a simple sugar, and not particularly healthy in most situations.

The best herbal cough syrup is going to be made with honey, and nothing else. If you can find a brand that includes honey as part of the ingredients, it will be the best herbal cough syrup you can buy. This way, you get the benefits of all three elements without any of the drawbacks.

Herbal Syrup

Fortunately enough, you can easily locate the best herbal cough syrup (khansi ka sharbat) on the internet. The great thing about the internet is that it allows you to do a wide variety of different things. For example, if you have a medical condition that causes you to have chronic coughing, then you probably shouldn’t be eating sugary foods. However, if your objective is simply to treat coughs that are irritating but do not pose a real health threat, then you should eat foods that are healthier and also lower your overall energy level.

All three of these factors combine to give us the perfect combination for the best herbal cough syrup. One of the main issues involved when having a little one in your household is the possibility of them catching the flu. Although it’s impossible to prevent the flu, if you can reduce the likelihood of your child getting the common cold by a significant margin then you’ll be well on your way to enjoying some much-needed summertime sunshine. Since the common cold is one of the biggest reasons why kids miss out on school, creating a healthier environment in which your little one can flourish while still dealing with common colds at home is very important.

One of the most common ways that your little one contracts a common cold is through the spread of respiratory viruses through sneezing and coughing. This is where an herbal syrup comes in handy because its purpose is to counteract the symptoms of the common cold by providing them with soothing relief. All you have to do is add a little bit to a cup of warm water to create a very cool drink that your little one can enjoy whenever they feel a little sore throat coming on. This is a very valuable commodity that will help them get through their bout with the flu symptoms with a little more ease than if they were experiencing the common cold.

When you’re dealing with a cold, it’s vital to your health that you keep yourself hydrated. Water is essential for hydration and it plays a significant role in reducing your chances of contracting the illness. If you happen to contract a common cold or fever, the symptoms caused by these ailments often include the production of mucus and phlegm which can clog up your nasal passages. The next thing you know, you end up with congestion that won’t go away no matter what you do. By mixing your drink with warm water, you can alleviate the pain of a sore throat and give your nasal passages a chance to clear up. This is very helpful when you have a cold and don’t have any prescription medicines to help relieve the symptoms.

effective home remedies for cough and phlegm

Herbal Medicine Sharbat Sadar Ajmali

The best herbal cough syrup or khansi ka sharbat to use is going to contain a combination of herbs for relief. The more natural the ingredients, the better your chances are of finding something that will work for you. One of the best things you can do is to look for a recipe that includes ingredients that have been proven to have positive effects on those with weak immune systems, such as a lot of viral disease-fighting agents, as well as herbs such as eucalyptus oil and camphor oil. These are two ingredients that when combined work to boost your immune system so that you have greater resistance against colds and flu symptoms. You can also look for an herbal cough remedy that includes peppermint oil, which can also help to ease your symptoms.

When you are looking for a good cough syrup, you want to choose one that has a high nutritional value. This way, you are going to get more bang for your buck. You can find the recipes that you need online or in books devoted to the subject. There is nothing worse than having to deal with chronic bad breath, so make sure you find a cough remedy that helps to fight this problem. This will leave you feeling much better in the morning!

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