What are stomach ulcers?
Ulcers are technically speaking any sort of sore that is exposed. But mostly when one talks of an ulcer they are referring to a peptic ulcer, which is a hole in the lining of the stomach. See our other chapter on canker sores for mouth ulcers.
Also known as stomach ulcers the peptic ulcer causes considerable pain and discomfort and can often also cause bleeding internally. This is known as stomach wall perforation. The causes of these ulcers are generally attributed to an H. Pylori bacteria infection. Although there are certain foods and other remedies you can try to help cure an ulcer it is highly recommended that you see your doctor if you suspect you have a peptic ulcer.
Check with the doctor if you suffer from the diabetic ulcer
Causes of stomach ulcer
There are two major causes of stomach ulcer.
A type of painkillers called nonsteroidal anti-inflammatory drugs (NSAIDs)
Few common causes of stomach ulcers
- Zollinger-Ellison syndrome
- Processed foods
- Regular consumption of alcohol
Cause of leg ulcer
Individuals have the varicose veins condition are also at risk of venous leg ulcers
- Deep Vein Thrombosis (DVT)
- A leg injury
Symptoms of stomach ulcers
The most common symptom of stomach ulcer is gnawing or burning sensation in the tummy, not all stomach ulcer is painful.
People may get this symptom
Consult your physician if your stomach ulcer does not go even after natural treatment and fruit diet.
if your symptoms are from the following list then you need urgent medical attention
- You feel a sudden, sharp pain in your stomach that gets steadily worse.
- Your symptoms do not go.
- you vomit blood, blood can be dark or brown.
- Your stools are dark sticky.
Treatment options for leg ulcers involved are
- Cleaning and dressing the wound.
- Using compression, Bandages or stockings to improve the flow of blood in ulcer areas.
- Antibiotics are also used for treatment but they do not help heal the leg ulcers.
Food for ulcer relief
Medical research suggested that flavonoids, called bioflavonoids, can be an effective
treatment for stomach ulcer.
Flavonoids are found in many vegetable and fruits. following are the list.
- Teas, especially green tea.
- Red grapes
Above listed foods can fight against H.Pylori bacteria. Flavonoids are referred to as
” Gastroprotective” Which means they defend the lining of the stomach and help the ulcer to heal naturally.
Probiotics are the living bacteria and yeast that give crucial and healthy micro
organisms to the digestive tract. they are present in common foods, mostly in fermented foods
People can also take probiotic supplements after consulting a doctor.
Medical Study suggested that probiotics can help to clear out H.Pylori and increasing recovery rate, for people with stomach ulcer if taken regularly,
Using ibuprofen and other OTC medications like aspirin too often irritate the stomach lining and are very often the cause of your peptic ulcer. Go easy on such medicines. This is one of the leading cause of peptic ulcers today.
Aloe Vera juice is a great stomach ulcer tonic. It soothes the stomach and effectively inhibits the production of acid.
Green bananas are known for healing a stomach ulcer. These bananas contain curative properties which are known to fight the particular infection that is active in the stomach lining of a peptic ulcer. These bananas also repair the actual stomach lining itself. Eat at the very least one green banana every day.
A medical study has suggested that cranberry fruit helps to lower down the urinary tract
infections by preventing bacteria from settling on the walls of the bladder.
cranberry extract and cranberry can also fight H.Pylori.
How to take?
You can eat cranberries, Drink its juice or take its supplements,
Take it as normal diet drinking or eating too much may cause stomach discomfort due to its high sugar content, prefer to start with a low amount. avoid packed and processed cranberry juice those are mixed with the hight amount of sugar which is not good for health always go for an organic one.
Mixing grated ginger or ginger powder with honey and consuming a big spoonful of it every morning is an excellent remedy for a peptic ulcer.
Another effective peptic ulcer remedy is olive oil. Drink half an oz of olive oil 30 minutes
before eating a meal. The oil has special properties that can prevent fatty deposits from developing in the blood vessels of the stomach lining which are known to aid the development of an ulcer.
8Ladies finger Seeds
Boiling ladies finger seeds in the broth left over from cooked rice is also known
to cure a stomach ulcer. Drinking this solution regularly will help repair the ulcer and also ease the pain associated with urination which often accompanies an ulcer.
Mix a couple of spoonfuls of honey with some warm water and consume. This will give some
relief to the pain from a peptic ulcer. This honey water is also an effective remedy for mouth ulcers and will even help protect tooth enamel.
Curing a peptic ulcer using nutmeg is very possible. Roast sliced nutmeg in the oven and eat them with ghee. Nutmeg is also an effective remedy for loose bowel motions and other tummy upsets which can be associated with an ulcer.
Mastic is the sap of tree found in the Mediterranean. Few medical studies suggest that chewing mastic gum can help defend against H.pylori. to get rid of bacteria this research shown effective 3 out of 10 people.
Eating raw coconut slices are excellent for treating a stomach ulcer and also mouth ulcers Coconuts have healing properties which work very well against ulcers of any kind.
3foods to avoid with a stomach ulcer
Spicy and hot foods will only irritate and upset a peptic ulcer. Eating such foods is also very painful for those suffering from an ulcer.
Few people, some foods may affect the lower part of the esophagus, called the lower esophageal sphincter, ( LES) it allows acid and stomach contents to back up into the esophagus. this may lead to injury to the esophagus, as well as heartburn, gas, and many other discomforts.
To reduce stomach and acid reflux pain, you should limit or avoid certain foods.
- Processed foods
- Deep-fried foods
- Acidic foods like tomatoes and citrus.
- Chillis and hot pepper
- Foods with a high amount of sodium
- Caffeine, Tea, Coffee, and caffeine beverages.
- Carbonated drinks.
Eating foods or drinking 2 hours before the bed may also worsen the acid reflux. Keep checking which food or drink brings trouble in your stomach and stop it once find out.
If alcohol has taken more than one drink per day for women and more than two drink for men
is said to be excessive drinking. regular alcohol uses causes significant stomach inflammation. if you take a couple of drinks after work then you should find an alternative way otherwise your stomach ulcer is not going to heal naturally.