The problem of heatstroke is a common but complex health issue during the summer season because the harsh radiations of summer directly suck your energy thereby making your body metabolism weak.
Heatstroke causes extreme dehydration on the body of its victim which leads to severe illness if it is not diagnosed at the right time.
High exposure to the sun loses fluids in the body which causes body dehydration with other symptoms like high fever, headache, nausea, vomiting, and muscles pain in victim.
However, it can also be reduced by using home remedies for the same. If you or your family member is suffering from heatstroke then you must try the following 8 home remedies to get rid of this complex health issue before it became dangerous for your body:-
Symptoms of a heat stroke
– Dizziness – Excessive sweating
– Palpitations
– Severe headache
– Nausea and vomiting
– Confusion
– Seizures
– Rashes and red skin
– Cramps
– Muscle weakness
– Unconsciousness
8 Amazing Ways To Get Rid of Heat Stroke At Home
1. Buttermilk Drink:
Homemade buttermilk is very helpful in protecting your body against heatstroke. You can easily prepare the buttermilk at your home by blending 2 tbsp of yogurt in a glass of water and then adding a pinch of cumin powder and salt to it.
You must drink this chilled drink at least twice a day to gain maximum benefit in reducing heat stroke. The presence of water, protein, probiotics, minerals, and other nutrients in this refreshing drink maintains the temperature of your body thereby keeping you hydrated during summer.
2. Tamarind Juice:
Drinking a glass of tamarind herbal concoction prepared by boiling a few leaves of tamarind in a glass of water for a few minutes gives better results in safeguarding your body against heatstroke.
However, you must add 2 drops of honey to 2 teaspoons of sugar to the prepared herbal juice to make it tasty.
This energy drink provides all electrolytes as well as other essential nutrients to the body which get lost due to dehydration thereby making your body extra hydrated.
This remedy must be applied at the initial stage of heatstroke to get a fast recovery from a heat stroke attack.
3. Coriander Water:
Coriander water is also a natural remedy to reduce heatstroke attacks. Juice extracted from fresh leaves of coriander can quickly remove the excess heat present in your body.
You must add 1 teaspoon of sugar to this juice as this juice has a somehow sour taste. Drinking this juice daily after your meal will also make your body from common health issues occurring with heat strokes like vomiting and nausea comfortably.
4. Apple Cider Vinegar:
Apple cider vinegar or ACV is highly rich in essential vitamins and minerals which can easily regain the lost electrolytes of the body happened during heatstroke.
You must drink a solution prepared by mixing 1 teaspoon of ACV in a glass of cool water whenever you feel weak during the daytime in the summer season as it will make your body cool by controlling your body temperature at a fast rate.
5. Sandalwood Powder:
Paste prepared with 3-4 tablespoons of sandalwood powder and a small amount of water is too good for bringing down the increasing body temperature with its amazing cooling properties.
You must apply the prepared paste on your chest and on your forehead followed by washing it off with cold water after an hour to enjoy the cooling effect of sandalwood powder on your heat stroke-affected body.
6. Mung Beans Hydrating Drink:
Mung beans drink is also worldwide popular as traditional Chinese medicine for heatstroke. Boiled mung beans give extra hydration to the body thereby keeping your body temperature cool when you go outside your home in hot windy conditions.
Also, the antipyretic nature of mung beans removes the toxins from your body completely reducing the chances of occurring any skin problem.
You only need to boil a cup of dried mung beans in 3 cups of water and then drink this solution on cooling to get rid of heatstroke.
7. Mixed Essential Oil:
A mixture of essential oils like peppermint oil, lavender oil, and olive oil gives the best result in easing heatstroke effects.
You only need to mix 2-3 drops of all these essential oils followed by applying the prepared mixture on your soles, on the back of your neck, and also on your wrists before moving anywhere in the summer.
Massage with these essential oils quickly raises the body temperature thereby producing a soothing effect on the sunburnt skin and nerves of its user.
8. Onion Juice:
Juice extracted from onion is very good for controlling the rising body temperature and reducing heatstroke effects.
If you’ve become a victim of a heat stroke attack then you must apply a mixture of onion juice and honey on your chest, under your feet, and also behind your ears for around half an hour to reduce the harmful impact of sunstroke on your body.
Alternatively, you can also drink a cup of onion juice mixed with 2 drops of pure honey to ease your discomfort of heatstroke attack.
