Top 15 Home remedies for weight gain in adults

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Dr Sarah Edwards MDhttp://ArticleWatt.com
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the Wester specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAH EDWARDS Dr. Sarah Edwards is a Locum Tenens physician. She received Sher medical degree from the University of the West School of Medicine and completed Sher specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. She has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, she was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has a special interest in Integrative Medicine, especially the non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: • Internal Medicine • Child Diseases • Critical Medicine • She is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: • University of Nevada School of Medicine • Residency: Internal Medicine

There are different kinds of people in this world! Though most of the people are running behind weight loss techniques there are few people who are underweight and are extremely low weight. There are some causes of low weight and also the dietary habits can lead to low weight.

If you are trying constantly to gain weight and achieve a fuller and gorgeous body, you can use some home remedies which can make you gain some weight and feel healthy. Being underweight is extremely harmful to your health and to stay healthy and fit,

you need to maintain a certain weight. To reach the weight ratio, here are some amazing foods which you can consume.

Healthy weight gain is more of a muscle mass, less fat deposit, and enough fluid. Unhealthy weight gain, on the other hand, includes an increase in body fat with less muscle and fluid. If you are skinny or underweight, then the best way to increase your weight is to use natural remedies.

What are the risks of being underweight?

Currently, Obesity is the biggest health concern in the world, however, Being underweight
can be bad for health. A Medical study found that there 140% greater chances of early death in men and 100% chances for underweight women.

Once compared, Overweight was found with a 50% greater risk of early death, indicates that
being underweight can be worse for your health.

One more Medical study was done by The National Institutes of Health (NIH) and found that there is an increased risk of early death in underweight men, but not women.

Being underweight may also affect your immune system function, increase your risk of
infections, it can lead to osteoporosis and bone fractures even can cause fertility problems.

Many medical conditions cause unhealthy weight loss.

  1. Diabetes: Type 1 diabetes can lead to weight loss.
  2. Celiac disease: Many people with celiac disease do not know that they have it.
  3. Cancer: It is found that cancerous tumors burn lots of calories and lead to cause
    weight loss.
  4. Thyroid conditions: If you have an overactive thyroid ( hyperthyroidism) then it can boost metabolism and can cause unhealthy weight loss.
  5. Infections: Many bacterial infections may cause people to lose weight, these include
    parasites, tuberculosis, and HIV/AIDS.

Here are the best foods for weight gain naturally

  1. Meat: Beef, Chicken, lamb, Egg,
  2. Nuts: Walnuts, Almonds, Macadamia, Peanuts, raising, banana, etc.
  3. Hight fat dairy: Yogurt, whole milk, cheese cream, (Ensure it has less cholesterol)
  4. Oils: avocado Oil extra virgin oil.
  5. Grains Whole grains, Brown rice, organic oats, Ragi,
  6. Tubers: Sweet potatoes, yams, chikoo.

Home remedies for weight gain in adults

These Foods Will Make You Gain Weight In A Natural And Healthy Way!

1. Banana And Milk:

Bananas are extremely nutritious and can fill you with nourishment. While milk is too an amazing ingredient filled with nutrients and carbs which can help you gain weight naturally. Bananas when combined with milk, can work magically on your body.

The nutrients and healthy ingredients in this mixture can simply help you gain more weight by calcium, protein, folate, potassium, and such essential minerals. Thus, eat this amazing mixture and you will feel awesome with quick eight gain results! [1]

2. Healthy Oils for weight gain

The aim here is to gain weight naturally and by avoiding cholesterol levels. You can healthily increase weight and can make your body feel full and nourished.

There are some healthy oils like olive oil which are beneficial for your body and will also keep you healthy forever! Cook your meals with olive oil and use some healthy butter, starch and ingredient which don’t harm your body! [2]

3. Weight Lifting for weight gain

Workouts are not for those people who want to lose weight those who want to gain weight also need to perform some regular moves which can nourish the body and make the muscles productively build.

Instead of carrying the weight of fat, you can consume work out more, and build muscle mass, instead of gaining weight through fat, it is recommended to get some immensely healthy muscle mass. Thus, get some body-building workouts and gain weight naturally![3.1]

4. Consume More Nuts for weight gain

Nuts are some amazing ingredients that are extremely healthy and filled with nutrients. Nuts consist of different nutrients like protein, calcium, folate, magnesium, and fibers, etc which serve as a very healthy option to gain weight.

Thus, instead of munching on some heavy snacks, get some nuts and fill your body with healthy muscle mass! This is the finest way of grabbing more weight and looking healthy! [4]

5. Consume More Meat for weight gain

Meat is a healthy and amazing ingredient that you can consume and increase your muscle mass, meat is filled with amazing ingredients and essential minerals which are required by your body, and thus, consume different types of meat and enrich your body with this amazing source of nutrients and protein. This is a healthy way to gain more weight and look flawless! [5]

6. Increase Your Protein Intake for weight gain

Try to increase the protein levels in your body. When you consume fatty and sugar-rich foods, your body starts developing fat which is extremely harmful to the body, instead of this, you can consume some more protein and build muscle mass which is not at all unhealthy.

Eat protein-rich foods and smoothes which will build lean body muscles and also make you look flawless![6]

7.Peanut Butter for weight gain

Peanut butter is an extremely healthy and nutritious ingredient that can help you gain weight effectively! Peanuts are loaded with some amazing fibers and nutrients which your body requires to develop muscles.

Thus, go for different variations of peanuts and healthily gain weight. Try some peanut butter, roasted peanut in your snacks, and get heavy healthily! [7]

8. Potatoes for weight gain

Potatoes are awesome and can fill you with carbs. If you love potato-made dishes, you can consume more and more potatoes if you want to gain weight quickly. Potatoes consist of starch, carbs, and such amazing health nutrients which will easily make you gain weight and fight all the issues which you faced due to being underweight![8]

9. Dairy products for weight gain

Dairy products are awesome and if you want to gain weight naturally, dairy products like skimmed milk, buffalo milk, cheese, and yogurt are immensely beneficial.

This is a healthy way to gain weight that will never make you obese or get your cholesterol levels increased. Thus consume more dishes prepared from milk, yogurt, cheese, tofu which will not only make you gain weight but will also fill you with protein![9]

Have the Right Mindset

Many people do not realize it but gaining weight is more of a mental thing than physical. The very first thing to consider if you want to gain weight healthily at home is to make up your mind and be ready to do everything possible to achieve your goal, especially when it comes to workout routines.

Eat More and Eat Often

There is no way to gain weight healthily without eating. You have to eat the right food in the right amount. While normal weight people should eat at least three meals a day, if you wish to gain weight, you may have to eat at least 5 quality meals per day.

Work on Your Appetite

Home remedies for weight gain in adults

Appetite is essential in weight gain. It is impossible to eat more and often if you do not have the drive for food. You can lose appetite because of many factors and this could explain your failure to gain weight.

Fruits are very good at improving appetite but if this does not work then you can take over-the-counter multivitamins.

Capitalize on Proteins

Proteins are the building blocks of muscle and so it is only natural that you eat much of it if you want to gain muscle mass and therefore weight. Not all proteins are healthy,

try as much as possible to eat lean meat and vegetable proteins. Protein-rich foods include cheese, meat, eggs, milk, and fish.

Eat the Right Kinds of Fat

Although fats are not as healthy, for a skinny person, they are necessary. This is especially true if you lost weight because of illness.

Fat will help you look bigger and healthier and cushion you from energy deficit especially while working out. Eat avocados, dairy products, nuts, and meats because these contain healthy fats.

You Need Carbs

They have been bedeviled but carbs are essential if you want to gain weight healthily. Carbs are the primary sources of energy for the metabolic functions of your body including protein synthesis.

There are two types of carbs

Simple and complex carbs.

Choose only complex carbs because they provide calories needed for energy production. Simple carbs have empty calories, are more likely to be converted to fat, and stored.

Eat Late in the Night

This may sound weird but research indicates that people who take late dinner then follow it with a dessert just before sleeping have a higher body mass index (BMI) compared with those who eat relatively early.

Drink Plenty of Water

It is needless to stress the importance of water in your body. If you wish to know how to increase weight, then you must be ready to drink much more water than you currently do. Try as much as you can to drink half your weight in ounces.

I know that sounds like a lot, but that is what the experts advise. Aim for 10 glassfuls, should suffice.

Avoid Eating Fruits on an Empty Stomach

Fruits are extremely vital if you want to increase weight healthily. However, you need to know exactly when to eat them.

Fruits have negative calories meaning that they cause weight loss if eaten on an empty stomach. Eat fruits after you have eaten your main meal in which case they will help with digestion and provide vitamins.

Do Some Weightlifting

Cardio exercises will give you shape and some muscles but not enough to make your weight gain noticeable.

Weight training, on the other hand, will surely give you more weight. This does not mean you have to join a gym. Start by doing some pushups, lunges, squats, and crunches then graduate to weightlifting. Invest in some weights and workouts in the comfort of your home.

More simple home remedies and tips for weight gain.

Sleep: Getting enough sleep is important for muscle growth.

Drink milk: When you feel thirst its better to drink whole milk this will help to help gain,

Cream with Coffee: Adding cream with coffee is can improve calories level.

Do not smoke: People who smoke regularly tend to weigh less than non-smokers, and if you quit smoking suddenly then
it may lead to weight gain.

1. Add up to calories

Since calories are the building blocks of muscles and the primary course of a person’s energy, people who are looking forward to gaining weight should increase their calorie intake.

researchers say that individuals who want quick weight gain should add up to 999 or more extra calories but this cannot be healthy for all especially to those who are used to eating a little or to those who have been into dieting.

For starters, adding up 500 extra calories would do you good and it can be increased when proper adjustments have already been done.

(REMINDER: Always read the nutrition facts label of a food to see its calorie content per serving. This information guide can be seen in the top section of the packaged food.

2. Load up on snacks throughout the day

Eating snacks—especially those that are high in calories, carbohydrates, and protein—often during the day can help you gain weight the healthy way because this prepares your body for a larger amount of food during full-course meals.

3. Always opt for foods that have a higher calorie content.

As mentioned, calories help people double up their body mass. If you are really into gaining weight a fast and healthy way, always choose the foods that have the highest calorie content more often.

4. Increase your food intake.

Experts say that people who are looking forward to gaining weight safely and healthily should try eating larger portions of foods during mealtime. For those who are “little eaters,” it is best not to force yourself to eat large portions because you might vomit or be full in an instant.

What you can do is to eat smaller meals but double up your eating schedule and eat foods that have the highest content of calories.

5. Don’t eat foods with saturated fats.

Calories contain fats but it doesn’t mean that you should consume all the foods that have calorie content even if they have saturated fats.

Studies show that saturated fats can make a person more prone to increased cholesterol conditions and other illnesses and conditions relate to saturated fats.

(REMINDER:

Always choose foods that don’t only have high-calorie content but nutritious and healthy as well. Always opt for fruits, vegetables, meats, and other poultry products.

Avoid consuming dairy and other whole-milk products, skin or chicken, sausage and bacon, butter, sour cream, and meats with high-fat as well as the majority of the snack foods available in major supermarkets and groceries nationwide.

Always stay healthy

These healthy weight gain tips do not promise the same result to everyone since people have their innate genetic build-up. What they should do is to visit their physicians first and ask for a thorough examination to ensure that they are fit enough to gain some weight.

If they are fit, the physician will also guide the person on the kinds of foods that he or she should eat to ensure one’s health.

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