Home remedies for shivering hands

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the Wester specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAH EDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has a special interest in Integrative Medicine, especially the non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATIONPostgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine. Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the WestUndergraduate: University of the West Degree: Bachelor of Science in Biology

What is shivering hands?

Hands shivering is also called as essential tremor it is a nervous system disorder that causes involuntary & rhythmic handshaking. it can happen anywhere in the human body, but most of the time it occurs in the hands. especially when you doing something from your hand EX. eating or using a mobile phone.

Hand shivering is not a chronic health condition, it is said that it may worsen over time and can be dangerous for a few people. hands shivering may occur to any age group but most of the time people from age group 40 are most affected.

why do my hands shake when i hold something

50% of the cases are reported from a genetic mutation. this is referred to as familial tremor. It is still not clear what causes hands shivering in people without knowing the genetic mutation. it is reported that shivering occurs when the person is cold and is temporary and should stop once the individual warms up. However, Shivering can also be a sign of mental or physical disease.

Below are the causes of hand shivering

  • Tremor
  • Low blood sugar
  • Fear, Excitement, or stress.
  • Fever.
  • Genetic Mutation
  • Age factor.
  • Anxiety
  • Parkinson’s Disease
  • Multiple Sclerosis (MS)
  • Overactive Thyroid (Hyperthyroidism)
  • Alcohol Withdrawal
  • Lack of Sleep
  • Low Blood Sugar
  • Certain Medications
  • Smoking
  • Lack of Vitamin B12

Complications

Hands shivering is not a fatal disease but its symptoms can worsen over time. If shivering becomes severe, you will find difficulty in.

  • Eat normally.
  • Talk, If your voice box or tongue is affected
  • write legibly
  • Hold a glass or cup without spilling.

lifestyle and diet tips

Change your lifestyle

Avoid writing with affected hands by shivering.use your hands less for daily tasks.
try voice commands on your mobile phone and speech recognition on your laptop until your symptoms are gone after treatment.

Relax yourself

Anxiety and stress are said to worse hands shivering if you relax it can improve your chances of getting rid of hands shivering.

You can eliminate all your life problems which causing stress and anxiety but you can try to react to stressful situations by using relaxation techniques. such as mediation, going to a calm place, taking some herbal tea or supplement which help to reduce stress

Avoid caffeine.

Caffeine and other stimulants may increase your hands shivering.

Avoid alcohol consumption.

Drinking alcohol is not a good way to get rid of hands shivering. It is found that hands shivering tends to worsen after the effects of alcohol consumption.

Home remedies for shivering hands

Lavender oil for hand shivering

Lavender oil is one of the few essential oils for hand shivering which should be given a try. Lavender oil has the best natural ingredients to relax our nerves and muscles. resulting spasms are removed and arm shivering is reduced.[1]

Do you know lavender oil chamomile, are commonly used for the treatment of anxiety and stress?

Kava kava for hand shivering

Kava kava is a famous drink in many pacific countries used for religious purposes. It is also effective in dealing with anxiety. you can take kava as a natural remedy to treat hand shivering at night time it will give you good sleep in the night.[2]

Note: if you take this too much it may affect your liver health.

Omega fatty acids

Omega fatty acids are found in fish oil. this vitamin is vital for our health, Fish oil helps to improve neurons health if we do not take omega fatty acids regularly we might increase inflammation in our body and can lead to more health issues. Salmon and tuna are the best sources of omega fatty acids. Take this vitamin regularly in our diet to treat hand shivering.[3]

Valerian root

For centuries valerian roots are being used to treat insomnia, anxiety, and it has shown many benefits to relaxation and calmness. Scientists are unsure as to the actual reason why this herb works, but it is advised it help to increase the GABA chemical in the brain, & the FDA recognizes valerian as generally safe to use. Thus it can be an effective remedy for hand shivering.

How to use it?

  • Take 8 oz of boiling water
  • 1 Tsp of valerian root
  • Allow the tea to steep for 10 minutes.
  • Consume up to 2 times a day 1 hour after meals.

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