Natural remedies for wrinkles and sagging skin

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the Wester specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAH EDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has a special interest in Integrative Medicine, especially the non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATIONPostgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine. Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the WestUndergraduate: University of the West Degree: Bachelor of Science in Biology

5 Easy anti-aging Skin Care Tips for Softening or Removing Wrinkles

As one age, wrinkles and fine lines are not uncommon to deal with. Many deem these skin conditions to be inevitable. Perhaps you’ve even tried using skin products or certain techniques and found that nothing seems to work as planned.

However, if you want real, raw results and want them quickly, there are definite ways to rejuvenate aging, sun-damaged skin without breaking the bank. These methods are so easy, you won’t even believe it! That said, let’s get into the five things you should consider doing if you want beautiful, younger-looking skin.

5. Apply sesame oil to affected regions of your skin.

Natural remedies for wrinkles and sagging skin

According to a 2018 study, different plant oils can assist with aging skin and other skin problems. One of the plant oils named in this study is sesame oil. Sesame oil can improve circulation when applied on the skin, reduce dryness of the skin, add a nice glow and sheen, and generally make the skin look younger and healthier.

When applying, add just a dab of sesame oil, and apply in a circular motion. Apply once or twice a day. If you wear makeup, add it underneath. Be sure not to overdo the sesame oil as it can clog the pores and potentially make the skin look greasy rather than shiny and fresh.

Some may even consider various plant oils to act as an instant wrinkle reducer as they also add a firmness yet softness that is crucial for softening out wrinkles, fine lines, and droopiness. The best part is that sesame and other plant oils are all-natural and can be considerably more affordable than anti-wrinkle products on the market.

4. Avoid refined sugar as much as possible.

You may not know that white sugar can decrease the collagen levels in the body, causing physical signs of aging to come sooner. Of course, sugar has a plethora of other negative effects on the body as well.

That said, giving up or reducing the amount of sugar you intake can have benefits on your skin overall. Even if you don’t consume many sweets like brownies or cookies, think harder: Do you put sugar in your tea or coffee? Do the granola bars you frequently consume contain sugar? Maybe you drink sodas at every meal. Sugar is sugar regardless.

You will notice that once you begin to eliminate or reduce sugar from your life, you will begin to crave it less, making it easier to avoid as time goes on. You may even drop a significant number of pounds in the process of it all!

3. Add more protein to your diet.

If you aren’t up for eliminating sugar from your life, maybe you will consider at least adding more protein as it can assist with fuller, younger-looking skin.

Protein is a must to help heal wrinkles and refreshen skin that looks aged and tired. Amino acids, especially L-lysine and L-proline, are types of proteins that are incredibly important when it comes to the creation of collagen. In turn, more collagen means tighter skin composed of fewer wrinkles and sagging.

While you can opt for supplements or protein shakes, your best bet is to consume foods that contain significant amounts of protein: salmon, tuna, sardines, mackerel, chicken, eggs, bone broth, tofu, oysters, turkey, spinach, Brussel sprouts, kale, and tomatoes are all examples of great anti-aging foods (and tasty ones too).

2. Treat yourself to an avocado face mask.

Besides applying plant oils like sesame oil to the aging regions of your skin, another great way to moisturize the skin while eliminating the effects of aging is to make and apply an avocado face mask every week.

Containing oleic acid and vitamin E, avocados are phenomenal when it comes to smoothing out the skin and eliminating free radicals.

Here’s one avocado face mask recipe:

  • ½ ripe avocado
  • 2 teaspoons of plain Greek yogurt
  • 1 tablespoon of wheatgrass juice

Puree the above ingredients in a blender. With your hands, with a brush, or with a clean popsicle stick, apply your homemade mask. Leave it on for 15 to 20 minutes. Then wash off with lukewarm water and pat dry. Apply your favorite toner.

1. Don’t overload your face with skincare products.

One big misconception with anti-aging is that the more products you apply, the merrier. This is far from the truth. If anything, the more products you apply to your face, the worse the condition of your skin will become. It is recommended that a skincare routine is kept fairly simple.

Wash your face with warm water and a face cleanser in the morning and before bed (over-washing your face can strip the natural oils your skin has), pat dry, and then apply a moisturizer or anti-wrinkle product. That’s all there is to it. Some may also like to throw in a weekly face exfoliation if they suffer from dry skin.

Equally as important when it comes to applying skincare products on your face is opting for high-quality skincare products that you can trust and know will not 1) be harmful to your skin in particular, especially if you suffer from sensitive skin and 2) will not potentially worsen your aging skin with time rather than help.

Some toxic skincare ingredients to avoid include

  • Parabens
  • Fragrances
  • Lead
  • Formaldehyde
  • BHA and BHT
  • Sodium lauryl sulfate (SLS)
  • Sodium Laureth Sulfate (SLES)
  • Phthalates
  • Toluene
  • Triclosan
  • Synthetic colors

Conclusion

Who knew that anti-aging doesn’t have to be so difficult after all?! While there are anti-wrinkle creams and other products on the market that are phenomenal in eliminating wrinkles, it becomes clear that there are many ways that one can tackle this situation without much money, time, or effort.

Do note, however, that there is not a single product or home remedy that will aid with every single person’s wrinkles. One anti-aging technique may work flawlessly for one individual, but for another, that same technique may do nothing for their skin. That said, you must try to find what works for you and your skin.

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