Effective Home remedies for Weight loss Top 20 Remedies

Effective Home remedies for Weight loss

Being overweight is a complaint of almost everybody Not only it is harmful to one’s self-esteem but also its health concerning since it causes serious diseases like diabetes and high blood pressure Some people tend to eat more when they are angry, sad, bored, depressed or in a very relaxed environment. All of this eating lead to gaining extra pounds. Also, incorrect lifestyle, improper diet and lack of exercise can cause weight gain. People suffering from hypothyroidism have a tendency to put on extra weight.

Effective Home remedies for Weight loss

Top 20 Effective Home remedies for Weight loss

Easiest and effective

Losing weight for overweight individuals is getting more and more complicated day by day. But what people are not realizing is that losing weight is not that hard as it seems. Anyone can lose weight with a little dedication, motivation, and right strategy. All you need is to focus and make small changes in your daily routine, which can make a huge influence on your weight loss equation.

  1. Drink more water
  2. Eat only when hungry
  3. Don’t drink soda
  4. Control food portions
  5. Excercise daily
  6. Don’t Eat and watch TV
  7. Get enough sleep
  8. Eat fruits and vegetables
  9. Avoid dairy foods
  10. Eat more fiber foods such as beans and nuts

Effective Home remedies for Weight loss

1. Avoid Snacking

Snacking does not only kill your weight loss motivation but also makes you put on weight a lot more than you think. Untimely eating and popping snacks into your mouth indicate that you are consuming way too many calories. It is also Top 20 Effective Home remedies for Weight loss

Losing weight for overweight individuals is getting more and more complicated day by day. But what people are not realizing is that losing weight is not that hard as it seems. Anyone can lose weight with a little dedication, motivation, and right strategy. All you need is to focus and make small changes in your daily routine, which can make a huge influence on your weight loss equation.

the major factor that leads to putting on weight among individuals. Mindless snacking is a saboteur of weight loss, so make sure you say no to snacking and start mindful eating.

2. Don’t consume liquid calories

After snacking, consuming liquid calories is also one of the leading factors that cause weight loss in individuals. When you guzzle down any sugary drink, you consume calories that stores fat in your body, which can affect your health in the long run. This includes your favorite sports drinks as well. So rather than drinking these carbonated drinks, it is advisable to drink fresh juices, coconut water or simply fresh water to keep yourself hydrating.

Consuming these healthy drinks will also help you flush out the entire harmful chemical from your body and will make you lose weight in the easiest way possible.

3. Take small meals

It is another important thing that you must keep in mind if you really want to shed pounds. Rather than eating large meals, it is suggested to break your meals into five meals per day. Eating in small proportions will not give time to your body to digest food, but will also prevent you from putting on weight. Eating your meals in small portions five times a day will also help you in boosting your metabolism.

4.Chew your food well

We often overlook this factor and eat our food in hurry. But in order to ensure that your stomach digests your food well rather than storing it in your body, make sure you chew your food well. Also, eat your food slowly as this will make you feel fuller and will prevent you from overeating. If you are someone who wants instant results, it is advisable to stop yourself from eating when you feel 80% full or satisfied.

5. Eat More Protein

Effective Home remedies for Weight loss

If you really want to lose weight, you must include an ample amount of protein to your diet. Not many people know this, but protein can help you lose weight fast and in the easiest way possible.

Here’s how protein helps your body in losing weight:

  • It makes you feel fuller for a longer duration.
  • It gets metabolized easily, which means you can consume it in larger portions.
  • It helps in preventing the fat accumulation in the body.

So in order to gain all these benefits, it is suggested to add protein to your regular diet in order to gain its benefits.

6.Consume High Volume Foods

No matter how much you try, but Hunger always wins. Individuals often fail to follow their diet in real, while maintaining it on paper is quite easy. In order to keep yourself away from fat, include high volume foods in your diet, which are a lot healthier and nutritious options to keep yourself healthy.

Some high-value foods that you can include in your diet are:

  • Lean protein
  • Low sugar fruit
  • Fibrous green leafy vegetables
  • Low-fat dairy products
  • Potatoes, other tubers, and roots

7.Reduce Your Sugar Intake

The amount of sugar you consume indicates the number of calories that go inside your body. Consuming too much sugar does not only lead to weight gain but also puts your health at risk. Only by reducing your sugar intake, you can experience a lot of difference in your body weight. Though it is really difficult to control the sugar cravings and cutting down the sugar intake, doing it will surely benefit you and will help you lose weight a lot effectively.

8.Weightlifting

Other than making changes to your diet, weight lifting is a great way to naturally lose weight. It does not only slim down your muscles, but also make you look leaner within a short period of time. All you need to do is to devote two to three days a week for 30-45 minutes. Starting weightlifting is a great way to start your weight loss regime. It will surely provide the great results.

9.Garcinia Cambogia

It is a natural and the most preferred weight loss method among individuals nowadays. Since the time, this product has appeared in the Dr. Oz show, it has gained immense popularity among weight watchers. It is immensely making buzz among the weight-watchers and has been helping people in losing weight. When it comes to Garcinia Cambogia, one of the best and the most trusted brand is Woxa Life Garcinia Cambogia. As it contains 70% HCA, it prevents the fat storage in the body, acts as an effective fat burner and is the quickest way to lose weight.

10. Make a cheating plan

This may sound absurd to many, but making a preset cheat plan is the best way to lose weight naturally. Yes, making a cheating plan will allow you to fulfill your cravings, but helps you to keep it in the limit. Just make sure you limit your cheat meal just once in a week. Also, try to keep it in limit and eat only light and healthy food.

So, start with all these tips and experience a major difference in your body shape. Following these tips will surely help you lose weight a lot easily and quickly.

11. Coriander leaves

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  • Take a few strands of coriander and coarsely grind it along with some water.
  • Once done one add in the juice of half lemon.
  • Pour in one glass of warm water and mix well.
  • Drink this on an empty stomach daily.
  • This drink should not be consumed while pregnant, breastfeeding or if you have any kidney disease.

12.Ginger Detox

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  • Take 1 cm length of ginger ground to a smooth paste,
  • juice of one lemon, one bunch of coriander, one cucumber,
  • 1 tablespoon of aloe vera and the half glass of water in a blender jar.
  • Blend them into juice. Drink this before bedtime.

13.Honey

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  • Take a glass of lukewarm water.
  • In this add a tablespoon of black pepper powder,
  • 4tbsp of lemon juice and 1 tablespoon of honey.
  • Mix well and drink it daily for about 3-4 months.

14.Cumin Seeds

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  • Boil 2 tablespoons of cumin seeds in one and a half glass of water for about 5 minutes and filter it.
  • Add 2 tablespoon of honey and juice of half lemon.
  • Mix well and drink this on an empty stomach.
  • Make sure when you drink its warm.

15.Curry Leaves

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  • Eat 4-5 curry leaves daily in the morning and drink warm water.
  • Curry leaves actually helps in the reduction of bad cholesterol and fat.

16.Apple cider vinegar

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  • Take a glass of warm water.
  • Add 1 tablespoon of apple cider vinegar and 1 tablespoon of honey.
  • Mix well and have this twice a day drink 30 minutes before having lunch and in the evening.
  • Apple cider vinegar helps in digestion and breaks down the proteins and fat.

17.Black Cumin Seeds

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  • In the vessel take 3 cups of water.
  • Add 1 tablespoon of black cumin,
  • 1 tablespoon of green tea powder, few mint leaves and
  • 1 tablespoon of ginger.
  • Boil it for 5 minutes. Let it cool until it is warm.
  • At this point squeeze in half lemon.
  • Strain it and at the end add 1 tablespoon of honey.
  • Drink 1 glass daily twice. Drink one glass after breakfast and one glass after dinner.
  • Store the rest mixture in refrigerator.

18.Turmeric Powder

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  • Take a glass of warm water.
  • Add 1 tablespoon of honey, juice of half lemon and one-fourth tablespoon of turmeric powder.
  • Mix well and drink it 45 minutes before breakfast.

19.Carrom seeds (Ajwain)

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  • Take 2 tablespoons of ajwain in half glass water and soak it overnight.
  • In the morning boil the mixture of ajwain and water.
  • Filter and drink it on an empty stomach.

20.Figs

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  • Take three dried figs and make small slits on their sides.
  • Soak these figs in apple cedar vinegar overnight.
  • Eat the soaked figs in the morning.
  • You can use the same apple cider vinegar for one week.
  • Replace it after one week. Try this method for two weeks.
  • Apart from these remedies here are few tips. Exercise regularly;
  • avoid oily and sugary food; avoid fast-food and alcohol.
  • Have lots of green veggies like cabbage, broccoli, bitter gourd, green beans, oats, muesli, etc.
  • Whenever you feel thirsty drink warm water instead of cold.

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