Home remedies for body odor

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Home remedies for body odor

How to get rid of underarm odor permanently

 

Causes of body odor

 

 

  • Wash directly after a work-out or sporting activity
  • Maintain good personal hygiene by washing or showering at least 2-3 times a day with hot water and anti-bacterial soap
  • Avoid drinking hot drinks such as coffee or tea
  • Avoid eating spicy or sharp smelling foods (such as garlic, onions, hot peppers or curries) as the odor comes through the pores
  • Drink lots of water to flush out toxins in the body’s system
  • Incorporate fresh fruit, vegetables, and whole grains into your diet
  • Avoid wearing tight-fitting clothes and rather opt for loose fitting clothes
  • Wear cotton or linen clothes as they are more absorbent than synthetic fabrics
  • Change socks and undergarments daily
  • Avoid wearing the same clothing you wore the day before as it will retain the sweat smell
  • Wash clothing regularly in hot soapy water with a scented concentrate
  • Shave or wax under your arms as this area is a fertile breeding ground for bacteria
  • Use antiperspirants, deodorants, and talcum powders regularly
  • Wash directly after a work-out or sporting activity
  • Maintain good personal hygiene by washing or showering at least 2-3 times a day with hot water and anti-bacterial soap
  • Use antiperspirants, deodorants, and talcum powders regularly
  • Shave or wax under your arms as this area is a fertile breeding ground for bacteria
  • Wash clothing regularly in hot soapy water with a scented concentrate
  • Avoid wearing the same clothing you wore the day before as it will retain the sweat smell
  • Change socks and undergarments daily
  • Wear cotton or linen clothes as they are more absorbent than synthetic fabrics
  • Incorporate fresh fruit, vegetables, and whole grains into your diet
  • Drink lots of water to flush out toxins in the body’s system
  • Avoid eating spicy or sharp smelling foods (such as garlic, onions, hot peppers or curries) as the odor comes through the pores
  • Avoid drinking hot drinks such as coffee or tea

Home remedies

  • The following supplements have been found to be helpful for body odor:
  1. Applying the paste of Gram flour (Besan) mixed with curd on the whole body before bath cleans and opens with pores which helps in removing bad body odor.
  1. Bael leaves dried and powdered then mixed with Shikakai ( Soapnut) can be used for talking bath instead of soap helps to overcome Bad Body Odour.
  1. Betel ( Pan ) leaves grinded with an equal quantity of Gooseberry ( Amla ) and this paste applied on the body Before talking bath cures Bad Body Odour.
  1. Tamarind (Imli) leaves the ground with a Banana tree root and applied on the body before talking bath also helps to overcome Bad Body Odour.
  1. Drinking Carrot (Gajar ) juice everyday Aniseed (Saunf) of Dhanai or even MInt leaves ( Pudina) helps to overcome Bad Body Odour.
  2. After eating Radish ( Muli) eat Jaggery ( Gur) and Aniseed ( Saunf) or Dhania or even Mint leaves ( Pudina) helps to overcome bad odor.

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