Natural remedies for menopause mood swings

Natural remedies for menopause mood swings
The average age of menopause in the United States is approximately 51 years, however, it is worthwhile to appreciate that perimenopause can begin a lot earlier and can endure for several years. The technical definition for Menopause is when a woman does not have her
the period for a whole year, however, symptoms can begin much earlier.
Natural remedies for menopause mood swings
There are many symptoms other than hot flushes that women go through too. These can be a headache, heavy bleeding, gaining weight, a low libido and losing hair. Women can also become moody, forgetful and seem to go completely balmy. However, there are many ways to get through this uncomfortable stage and it all starts with looking after yourself.
Natural remedies for menopause mood swings

Natural remedies for menopause mood swings

Diet

Eat unprocessed natural foods, especially vegetables, whole grains, fruits, seeds, beans, nuts and healthy fats. Avoid too much sugar and salt.

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