(Last Updated On: April 25, 2021)
Care For Your Liver
- Cut out sugar, junk food and avoid environmental chemicals
- (e.g. chemical cleaning products, sprays, fumes, etc),
- since most packaged foods may contain chemicals that overburden your liver.
- Then support your liver function by taking plenty of water (at least 8 glasses a day), and give it antioxidants to help in the cleansing process.
- Fruits and vegetables are rich in antioxidants.
- Besides, many herbs support the liver, the major ones being milk thistle and globe artichoke.
Omega 3 Fatty Acid
Saint John’s Wort
Evening Primrose Oil
Prevention of Premature Menopause
Nobody likes going into menopause too early especially if you are still looking forward to having kids. The strategies below can help you prevent premature menopause: Consume a Lot of Antioxidants Menopause is a sign of aging; therefore, if you figure out a way to slow down your body’s natural aging process, you will also delay your menopause. Toxins are very notorious at speeding up the aging process.
Too many toxins in your body make you age fast. To detoxify your body, you will have to consume plenty of antioxidants.
- Red grapes,
- olive oil,
- Dark chocolates a
These are common foods that have very high antioxidant properties. Include these in your diet as much as possible.
Regular exercise helps circulation, prevents obesity, healthy and young. As soon improve your blood and keep your body as you hit 30’s, you should not skip workouts because, during this time, your body requires extra help to keep you healthy and in good shape. The healthier your body, the less likely you are to go into premature menopause. Use the Right Beauty Products Some beauty products are not good for you because they contain harsh chemicals that speed up your aging process and upset your hormonal balance. You should start going for natural beauty care products and avoid those that contain parabens and artificial fragrances. You should also drink a lot of water and include lots of fruits and vegetables in your diet so you do not necessarily need too many beauty products to look radiant and beautiful.
Give up on the Alcohol and Tobacco
Smoking and drinking excessively set you up for premature aging and early menopause thanks to the pollution and high toxic load. It may also cause other health problems such as heart diseases and cancer. If you have a smoking or drinking addiction, look around for help maybe from healthcare professionals, addictions anonymous programs, or psychologists. Take Phytoestrogens Include food items high in phytoestrogens in your diet. Foods such as walnut, flaxseed, barley, rye, and soybeans contain phytoestrogens that can boost your depleting estrogen levels and subsequently delay premature menopause. It is very important to note that after menopause, you cannot conceive because, at that point, your ovaries have stopped producing eggs.