The average age of menopause in the United States is approximately 51 years, however, it is worthwhile to appreciate that perimenopause can begin a lot earlier and can endure for several years. The technical definition for Menopause is when a woman does not have her
the period for a whole year, however, symptoms can begin much earlier.
There are many symptoms other than hot flushes that women go through too. These can be a headache, heavy bleeding, gaining weight, a low libido and losing hair. Women can also become moody, forgetful and seem to go completely balmy. However, there are many ways to get through this uncomfortable stage and it all starts with looking after yourself.
Natural remedies for menopause mood swings
Eat unprocessed natural foods, especially vegetables, whole grains, fruits, seeds, beans, nuts and healthy fats. Avoid too much sugar and salt.
Exercise will definitely help you sleep better. Exercise helps with all menopause symptoms from mood swings to hot flushes. Yoga is one such method which helps menopausal women considerably.
Coconut oil is a natural lubricant that has no hormones. If you’re experiencing vaginal dryness and sex hurts, coconut oil could be the answer.
Flaxseed helps with hot flushes and also, if used with phytoestrogens, flaxseed helps with mood stabilization.
Skin creams that contain Natural progesterone such as Mexican wild yam extract have been used for menopause symptoms for many years.
Omega 3 Fatty Acid
Omega 3 fatty acids found in fish can help to stabilize mood swings. It also helps to improve your mood in a positive way.
Vitamin E helps with hot flushes, can help fight off macular degeneration, lowers your blood pressure, and slows down the aging process by rejuvenating the skin.
Alcohol is widely recognized to trigger hot flushes in menopausal women. It also, is no good, for blood pressure stability and other cardio-vascular functioning.
Saint John’s Wort
Using the extract of St Johns Wort can help irritability, mood swings, and depression. Take approx 300mg thrice a day.
Use Valerian for insomnia. Take approx 450mg before bedtime.
Ginseng can lower insomnia, raise energy levels and lessen depression. It also helps with vaginal atrophy but will not help hot flashes.
This can help your sexual libido and also improve your attention span and memory. It also helps considerably with depression. Try to use approx 50mg a day.
Evening Primrose Oil
During the perimenopause stage, try using approx 2000mg evening primrose oil per day for breast pain.
Vitamin B6 deficiency may cause you to become irritable and give you insomnia. Try to intake at least looming of it a day.
Black cohosh can be effective in reducing hot flashes however, side-effects can cause upset stomach and low blood pressure.
Red clover is often used to reduce vaginal dryness and decrease hot flashes. The effectiveness of red clover is thought to be due to a plant-chemical, isoflavones, which has an estrogen-like effect in the body.
To relieve hot flashes fry using looming of bioflavonoids per day together with the recommended dose of Vitamin C as per label instructions.
Get more calcium into your diet plan, its vital for bone health. You may get your calcium intake from legumes, broccoli, clams, dairy products, and spinach.