Home remedies for lactose intolerance

Home remedies for lactose intolerance

home remedy for lactose intolerance attack

Lactose intolerance is a more common problem that is believed. According to the book “Healing Foods,” approximately 75% of people around the world do not tolerate lactose.

The most common symptoms of this condition are bloating, gas, cramps, upset stomach and diarrhea.

Home remedies for lactose intolerance

The causes of lactose intolerance are varied. It can be hereditary or the consequence of an infection or surgery in the digestive system. People with problems of alcohol addiction have a higher risk of developing this intolerance.

Some medicines for arthritis and some antibiotics make the person not tolerate lactose, but in this case, the intolerance is temporary.

What is lactose intolerance

It is said that a person has lactose intolerance when the milk is bad. Milk contains a sugar called lactose. To digest it, the body needs to produce an enzyme called lactase, but sometimes it does not produce enough of this enzyme. Therefore, it cannot digest lactose well and this results in the annoying symptoms of lactose intolerance.

The fact that the person develops symptoms seems to be linked to the number of beneficial bacteria, called lactic acid bacteria, that are present in the intestines. The lactic acid bacteria help to digest lactose so that people with more of these bacteria do not suffer from milk intolerance.

If you experience the symptoms we mentioned earlier after drinking milk or consuming dairy products, you probably have this condition. However, there are medical tests that can be done to confirm your suspicions.

Unless lactose intolerance is severe, there are certain dairy products that can be consumed. For example, certain cheeses are low in lactose such as Cheddar cheese, processed cheese, Swiss cheese and blue cheese.

According to Dr. Armand Littman, an expert in lactose intolerance at the University of Chicago, most people with this condition can eat dairy products while not exceeding 10 to 12 grams of lactose per day, approximately the amount What is a glass of milk?

How to make lactose pain go away

Here are some products and their lactose content:

  • 2 greased with butter contains 0.1 g
  • 1 oz Cheddar cheese contains 0.4 – 0.6 g
  • 1 oz processed cheese contains 0.5 g
  • 1 oz. Cream cheese contains 0.8 g
  • 1 cup of cottage cheese contains 5 – 8 g
  • 1 cup of vanilla ice cream contains 9 g
  • 1 cup of milk with chocolate contains 10 – 12 g
  • 1 cup of whole milk contains 11 g
  • 1 cup of skim milk contains 12 – 14 g

If the person is too sensitive to lactose, 3 grams will be enough to cause the symptoms.

Other options to milk

Milk provides calcium, riboflavin, vitamin D, and protein. Some nutritionists believe that limiting a lot of milk or eliminating it can cause the person not to eat enough of the nutrients offered by the milk. In this case, a good option is to consume yogurt.

Probiotics for milk intolerance

The acidophilus is one of many types of lactic acid bacteria that help break down lactose.

There are dietary supplements based on lactic acid bacteria generally in the form of capsules, tablets or powders in the refrigerated section of health food stores, pharmacies and some supermarkets.

There have also been yogurt products that contain probiotics such as Lactobacillus acidophilus and Lactobacillus bulgaricus, which can be very beneficial for people who cannot tolerate lactose.

Yogurt for lactose intolerance

Yogurt that contains active live bacteria is believed to improve digestion of lactose for the same reason as probiotics.

When yogurt is consumed, bile acids break the cell wall of the yogurt bacteria. This releases the enzyme beta-galactosidase (related to the enzyme lactase) in the intestines, where it can improve the digestion of lactose. Although yogurt is a dairy product, many people with lactose intolerance do not experience symptoms after eating yogurt, even the type of yogurt that does not contain active live bacteria.

Home remedies for lactose intolerance


Lactose intolerance is a very painful condition, although it is not very difficult to treat. The remedies discussed above would be helpful if you follow them diligently. If you do not feel any improvement in your condition, be sure to visit your doctor.

Until then, take care of your health and stay safe.

If you suffer from lactose intolerance, please share your experiences with us. Leave a comment below.


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