Top Natural Home Remedies for Clogged Arteries
Clogged Artery is a disease that can lead to many other complicated health problems, especially heart attack. How to treat artery blockage and how to keep it strong are always big questions for anybody, especially for middle-aged people. Nutritious food and a healthy lifestyle are always the best treatments for the very early stages of these issues.
The main job of arteries is to carry blood throughout the body, from head to toes. In other words, keeping the arteries safe from congestion plays a very important role in maintaining the whole body balanced. The artery is blocked by the accumulation of plaque (blood coagulation due to a lack of essential substances).
Plaque formation can also lead to atherosclerosis, a condition where the arteries are narrowed and the blood is unable to flow to other organs. Other factors like high blood pressure, high cholesterol can also cause plaque to form in the arteries. Figuring out this issue in the early stages can play a vital role in avoiding other deadly diseases caused by arterial obstruction.
These days, artery obstruction and other heart problems are getting more and more common because of the less active lifestyle and overworking. One of the main causes that we also can not forget to mention is unhealthy eating habits.
Therefore, we should choose the right foods to avoid artery blockage and limit the risk of heart disease. Here are some home remedies/healthy foods we should pay a lot of attention to.
Natural remedies for heart blockage
Green tea good for cholesterol
Green tea is rich in antioxidants. It helps to reduce the absorption of cholesterol in the digestive process. Drinking Green Tea after your meal will help to digest easily and break cholesterol clinging to arteries surface. So, we should drink 1-2 cups of tea a day to prevent clogged arteries and to increase blood lipid levels. At the same time, it also stimulates metabolism, supports cardiovascular activity, and prevents overweight.
However, we should not drink it too much per day because, in reverse, it might result in insomnia which is one of the side causes of a heart attack.
Pomegranate for cholesterol
One of the popular fruits in summer, Pomegranates, contains nutritious phytochemicals that are anti-oxidant to prevent damage to the arteries. Pomegranates juice also promotes the production of nitric oxide, which helps the arteries expand, elastic and assist the blood circulation process
Turmeric good for cholesterol
Modern medicine has demonstrated the extract of curcumin (yellow pigment in turmeric), which supports cancer treatment, antioxidant, detoxification, hepatic protection, anti-inflammatory, antibacterial, antifungal.
In particular, curcumin can prevent heart disease, reduce the risk of myocardial infarction, heart hypertrophy, restore heart function and reduce the formation of scars. Adding turmeric to your meals daily and regularly, the potential of getting heart disease and other blood issues will be reduced dramatically
Arteriosclerosis: Turmeric can prevent the oxidation of redundant lipid, including cholesterol (this cholesterol clings to the walls of arteries). Besides, turmeric reduces cholesterol levels by reducing reabsorption in the intestine, increasing the flow speed of cholesterol to bile acids, and increasing bile excretion function
Avocado for cholesterol
Fortunately, there are several natural ways to clean and circulate the arteries when it is narrowed by plaque. Avocados are very effective in arthritis, reducing the risk of heart attack or stroke. Some studies have shown that eating avocados daily can dramatically reduce blood cholesterol levels and break plaque formation.
Here are some ways to combine avocados in your daily diet to get rid of arthritis and stay healthy:
How to eat the Avocado
The simplest way is to eat avocados in the morning or at any time of the day. Rich in potassium and vitamin E, this fruit reduces the risk of heart attack and stroke.
Make ice blended
Just grind an avocado and add a little honey or to have a more delicious one, add some buttermilk tart instead Or add avocado oil to daily meals
Containing fat-soluble vitamins, vitamin E, avocado oil can boost your immune system and, more importantly, protect your heart by keeping your arteries healthy.
Broccoli for cholesterol
Broccoli contains high levels of vitamin K, It helps prevent calcium from damaging the arteries. Being rich in fiber, broccoli also contributes to lowering cholesterol and blood pressure.
Blueberries for cholesterol
Blueberries are full of antioxidants, which lowers LDL (bad) and increases HDL (good) cholesterol levels. If we consume this juice daily, the risk of heart disease is reduced by 40% compared to those who do not.
Peach for cholesterol
The antioxidants and polyphenols in peach have great potential for reducing LDL and triglycerides. Besides, fiber helps regulate blood pressure and keeps the arteries clean. Blood circulation then works smoothly and regularly
Cinnamon can lower cholesterol levels, remove and prevent plaque buildup. Cinnamon has many antioxidants that help improve cardiovascular health by protecting the blood from oxidation.
Lower Cholesterol: Research has shown that just taking half a teaspoon of cinnamon in your daily diet can help lower cholesterol. Cinnamon also helps reduce bad cholesterol and triglycerides (fatty acids in the blood).
Reducing blood sugar: Many studies have shown that taking half a teaspoon of cinnamon a day improves insulin sensitivity and regulates blood glucose levels. When insulin levels are improved, as a consequence, weight and cardiovascular disease will be controlled.
Cardiovascular: Cinnamon helps strengthen the cardiovascular system, thus preventing the body from cardiovascular problems. Taking a small amount of cinnamon when making daily meals is good for people with coronary artery disease and high blood pressure.
However, be noticed that a high amount of cinnamon intake will become toxic. So just use it feasibly as a type of spice for your daily diet.
- Avoid eating cholesterol foods such as junk foods, eggs, fried red meat, and processed foods.
- Stop smoking, avoid caffeine and other stimulating substances such as alcohol and beer in high amounts.
- Medication to get rid of insomnia or stress is also high risk for arteries
- Include more vegetables especially beans in your daily diet.
- Do exercise properly in the morning to get vitamin D, which helps your blood flow easier and break plaque formation
- Drink about 3 tablespoons of coconut oil every day to decrease the risk of plaque buildup
- Decrease your intake amounts of sugar
- Using Omega 3, vitamin B12 as directed by the doctor. Or eat more fish will be a good idea.
References and Research links