Monday, July 4, 2022

Hair fall : How to stop with 20 Natural home remedies

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Meda Srikalpa
• Ambiguous content writer;6+ years experience in developing content and in SEO (search engine optimization) with leadership skills to effectively resolve problems in a deadline driven-environment. • Proven track record of writing, proofreading and editing numerous informative research articles. • Worked as Web content developer, SEO/SMO researching for content and writing descriptions of products for building-up web sites. • Interact easily with people of diverse backgrounds, cultures, and professional levels.

Our hair plays a hugely defining role in our beauty. Thick and long hair is a dream of all women. Lustrous locks and strength are what every woman wants to achieve.

Unfortunately, pollution and our unhealthy lifestyle become an impediment in our way to getting luscious hair.

Our hair is the most precious crown that we own, and who doesn’t want it to look gorgeous? Sadly, adulterated cosmetics and lack of proper nutrition cause our tresses to look dull and dead.

Our hair needs some love, so stop depending on chemical products and try out those kitchen ingredients for those flawless-looking hair.

Hair loss is one of the most common issues that are facing by people. Another thing is common in us.

You know what? We lack awareness and knowledge about the ways that can help us combat hair loss. Thinning of hair is common among both genders.

About 80 million women & men in the USA suffer from hair loss. This problem, also called as

  • Female pattern.
  • Androgenetic alopecia.
  • Male pattern baldness.

Causes of hair loss

Our hair growth can slow down due to several reasons, including aging and hormonal imbalance. Also, stress and exertion can lead to hair loss and further damage; one needs to understand that a healthy mind and a healthy body are connected.

Despite following the remedies, one needs to practice healthy habits to keep that mind calm and stress-free.

For the remedies to work, one needs to be consistent and religious with what one follows; here are a few tried and tested remedies that are claimed to work fantastic for boosting hair growth and making your crown look amazingly dreamy.

  • Nutritional Lack of Vitamins Such As Vitamin A, E,
  • Unhealthy Diet Junk foods, dairy products, cheese, bakery products,
  • Hormonal
  • Metabolic
  • Acute Or Chronic Disease Related
  • Autoimmune Disorders
  • Genetics
  • Chronic Stress
  • Medicine such as Anti-depressants and Blood thinners.
  • Trauma and anxiety
  • Medical conditions, ex, PCOS

Different causes play their role in making you bald. Genetics is considered the leading cause of hair loss. However, several other causes are also included.

Hair fall: How to stop with 20 Natural home remedies

This remedy works for both males and females.

How to grow hair faster in a week home remedies

Well, if you know some practical tips and home remedies, then you can fight hair loss successfully. In this way, you will be able to have beautiful, long, and smooth hair.

Read on to know the effective home remedies and tips to make your hair strong.

The most effective natural home remedies

The list of remedies started here is proven to work within a short period. The effectiveness depends on the condition of the hair and how often you practice them.

Egg mask

Eggs are a great source of protein, the primary nutrient required for nourishing hair and boosting hair growth. Eggs are rich in zinc, sulfur, and iron; the mask can heal the dry scalp and make hair shinier.

How to use it?

Take egg whites from two eggs, mix one teaspoon of olive oil or honey with it and apply it to your hair until it’s scorched. Rinse thoroughly and, shampoo, condition your hair as usual.

Curry leaves and coconut oil

Curry leaves are fantastic for keeping that mane looking gorgeous. It prevents the hair from turning grey. Coconut oil has excellent hair benefits, too; it promotes hair growth and treats hair loss.

The two together seal the moisture deep into your hair strands from root to tips, making them look well well-nourished and luscious.

How to use it?

Add 8-10 curry leaves to half a cup of coconut oil, boil them, don’t burn, and turn the gas off when you see a black residue forming. This black residue will help promote hair growth; massage it well on your scalp and rinse and wash. Avoid this if you have lighter hair.

Aloe Vera

This magical plant is perfect for anything. It promotes hair growth and prevents hair from damage and loss. It contains enzymes that treat dandruff and help moisten and soothe the irritated, itchy scalp.

A one-stop solution for all hair problems. You can either apply the fresh gel as a hair mask or make a shampoo. Here’s how you can make your shampoo with Aloe gel

How to use

Mix one spoonful of aloe vera gel with one spoonful of coconut milk and half a tablespoon of wheat germ oil, and mix all these ingredients. Rinse your hair thoroughly and wash with the shampoo; use a conditioner to lock in the moisture.

Peppermint oil for hair growth

This cool and minty oil has astonishing effects on hair; the benefits of peppermint oil for hair are numerous. It’s said to increase hair thickness and make hair follicles healthy. It can even soothe irritated skin and make your hair healthier.

How to use

Massage the diluted oil into your scalp, leave it for an hour, and wash your hair afterward. You can even add a few drops to your regular hair mask. The ingredient works impressively with anything.

These remedies can work even better if your body gets all the required nutrition. Omega 3, phosphorus, and vitamin E are some of the necessary nutritional elements for our body. Plan a diet and incorporate these to see rapid changes.

Mustard Powder For Hair Growth

Mustard powder improves hair circulation, decreases swelling of the hair follicles, and helps to improve hair growth in both men and women.[11]
How to use
  • 1 tablespoon Mustard powder
  • 1/4 cup lukewarm water
  • One tablespoon of organic Sugar
  • Mix mustard powder and organic Sugar in lukewarm water
  • Apply directly to the scalp.
  • Leave for 15 minutes.
  • Rinse off with water.

Use once a week and stop when you are satisfied with the results.

Coconut Milk for hair growth

Instructions

  • Take 1 cup of coconut milk.
  • Use a hair dye brush to apply it to your scalp.
  • Cover your head with the use of a towel.
  • Leave it for almost 15-20 minutes.
  • After this period, remove the towel and rinse your hair with the help of cold water.
  • Use shampoo at the end.

Note: You can perform this remedy once a week.

Aloe Vera  for hair growth

Aloe vera contains proteolytic enzymes, Help repair the damaged hair cells on the scalp. It improves follicle health and indirectly boosts faster hair growth.

Instructions

  • Take a stalk of the aloe vera plant.
  • Extract its gel and rub it into your hair.
  • Make sure that your hair is already washed.
  • Massage it into your hair and scalp.
  • Do massage in circular motions.
  • Leave it for almost 15 minutes.
  • Rinse your hair with the use of cold water after a specific period.

Note: You may repeat the procedure almost 3 times every 7 days.

Neem  leaves  for hair growth

Instructions:

  • Take 10 to 12 dry leaves of the Neem plant.
  • Take some water.
  • Add Neem leaves to the water and boil them until the water becomes half of the original quantity.
  • Let it cool.
  • Use this mixture to rinse your hair and get outstanding results.

Note: You may perform this procedure almost once every 7 days.

Amla Indian gooseberry

It is not just a fantastic boost of vitamin C; it works wonders for strengthening your dull and damaged hair. Amla is a popular traditional ingredient of all Ayurvedic remedies;

it’s been tried and tested for years over multiple hair loss and damage cases and has proven to work well for all hair types.

Instructions

  • Take almost 4 to 5 Indian gooseberries (amla)
  • Take 1 cup of coconut oil
  • Boil the gooseberries (amla) by mixing coconut oil in them. Boil it until the amla gets black.
  • Let it cool and use it to massage your scalp.
  • Leave your scalp after the massage for almost 15-20 minutes.
  • After that, shampoo your hair.

Note: You can perform this procedure almost 2 times every 7 days.

Greek Yogurt for hair growth

Instructions

  • Take Greek Yogurt = 2 spoons
  • Take honey = 1 spoon
  • Take lemon = 1
  • Take a bowl, take 2 spoons of Greek yogurt, and add honey & lemon juice to it.
  • Mix all of these ingredients, and you will get a paste.
  • Make use of a hair dye brush to apply the mask to your hair. Apply it to the hair roots and scalp carefully.
  • Leave your hair for almost half an hour, and then rinse with the use of water.

Note: You may use this unique hair mask 1 time every week.

Fenugreek (Methi)  for hair growth

Instructions

  • Take 2 tablespoons of fenugreek seeds
  • Take 4 tablespoons of Yogurt
  • Take 1 egg
  • Soak the fenugreek seeds in water for the night.
  • Turn it into a paste the following day.
  • Provide some consistency in it by adding some water.
  • Add Yogurt and egg white to it.
  • Apply this mixture to your hair.
  • Leave this hair mask on your scalp for almost 30 minutes.
  • After that, rinse it using water.

Note: You may apply this mixture once or twice a month.

Fish oil  for hair growth

Fish oil contains omega 3 fatty acids, which help heal skin problems. Omega 3 has anti-inflammatory properties, thus helps in opening the hair follicles and improving hair growth in men and women; it also
prevents flaky and dry scalp because it has healthy fats.

How to take it?

Take fish oil supplements as directed by the manufacturer; tuna fish is highly recommended.

Note: Fish oil supplement is not recommended for people with Pregnancy, asthma disease, or any other disease. Consult your physician before taking it if you have any health conditions.

Tips For Hair Care

  • Avoid excessive heat.
  • Avoid excessive use of chemical products.
  • Make a hair care routine. Don’t ignore your beauty care and health.
  • Be careful in choosing products for your hair care.
  • Avoid making too tight hairstyles as they weaken your hair follicles.

Best foods for Hair Growth

How to grow hair faster in a week home remedies

  • Spinach
  • Almonds
  • Beans
  • Oyster
  • Salmon
  • Sweet potatoes
  • Eggs
  • Blueberries

The home mentioned above remedies and tips works effectively and amazingly when you apply them for at least a week.

1 Do not use dandruff cleaner daily

Do not use an enemy of dandruff cleanser all the time, particularly the over-the-counter ones, as they can prompt early turning gray and harm hair roots and shafts.

Once seven days in regions with high dampness or dryness, and once every month for cold atmosphere areas ought to be the standard.

2. If you shading your hair

If you shading your hair, at that point ensure you keep a hole of 2-3 months before recoloring when it runs out. May there be a concoction-free period, permitting your hair to normally relax.

3. Do not get various medications like shading and fixing simultaneously.

Give your hair some rest. Either go for one or give a hole of around a month between two medicines so the hair cycle can change; and, meanwhile, you can help hair invulnerability by including more Vitamin H (in egg whites, bananas, sprouts, and green vegetables) in your eating regimen.

4 It’s biotin that is significant for hair-building.

Likewise, pantothenic corrosive (accessible in spinach and green vegetables) will help in the same. Men ought not gels or creams normally since they are made of synthetics also. Sometimes, once in a month, it is fine. Be that as it may, it’s smarter to adhere to water.

5. Do not brush wet hair thoroughly.

Persistence is the key for your wet tresses since wet hair will in general shed all the more effectively, so abstain from brushing your hair not long after the head shower.

6 Do not use a ton of home packs

Do not use a ton of home packs, similar to vinegar and egg, and so forth., for your hair in one go. Use them once every month and no more. Additionally, recall not to blend henna in with the vinegar.

Despite mainstream thinking that the more you oil your hair, it’s better, you ought to oil your hair once in 2-3 months.

Actually, on the off chance that you experience the ill effects of over-the-top balding, at that point abstain from oiling your hair through and through since the feeble roots can prompt exasperating the condition.

7. Do not use hair styling gels or fixing gels ever.

What’s more, on the off chance that, for reasons unknown, you are compelled to use them, at that point remember more protein for your eating routine for the following 10 days, and stick to basic shampoos, use items that have lesser measures of concoction and staying away from further warmth harm to your hair for the following scarcely any days.

8. Using hair sunscreens isn’t vital

However, a leave-in conditioner can be applied on dry, harmed hair 2-3 times each week. This routine can be trailed by the two people. Simply recollect, apply the conditioner at the hair closes, not the roots

9. Use of  wide-toothed brush

Use a wide-toothed brush on the off chance that you experience the ill effects of high volumes of hair fall, and abstain from utilizing a brushing brush or little brush.

Stop your brush with others, particularly when you don’t have a clue whether different has a scalp condition or not. This is particularly pertinent for understudies and school kids.

10. If you have scalp psoriasis and dandruff too

At that point don’t oil your hair. Oil takes care of the Malassezia yeast, which is the causative living being for this dandruff, utilizing it will exacerbate things, regardless of whether it has a transitory vibe great factor.

hair care

11. If you have long hair

If you have long hair, at that point don’t tie it up in a bun consistently. Doing so can prompt footing alopecia, in this way, prompting slow balding. Relax, actually, and permit it to relax. So also, if you tie a braid, it ought not to be tight. Furthermore, abstain from tying your hair while resting.

Additionally see: Essential summer skincare tips for sleek skin

12 Keep exchanging your cleanser

Keep exchanging your cleanser like clockwork, or even week by week, to forestall obstruction and overabundance of synthetic harm for the two people; those living in places with high dampness levels should use an enemy of dandruff cleanser once per week. Indeed, you can continue switching back and forth between two shampoos.

13. Do not tumble dry your hair

likewise, don’t twist your head down while drying (or in any event, cleaning) your hair, since that makes over the top harm the roots, and can prompt loss of follicles.

14 Hair serum

Do not get hair serums from showcase without talking with a dermatologist first — you may not require it, which can cause more harm than

15 Shampoo and hair color

Similar to shampoos, if you use hair colors, at that point continue substituting the brand each other month, and take care to use just alkali-free ones. On the off chance that you can change to vegetable hair colors, that is the best.

16 Do not go for a hair transplant

15. Do not go for a hair transplant at an early age as you remain to lose the benefactor region (which is the rear of your head). Your hair is greatly improved, regardless of volume.

In any case, if the territory of going bald is noteworthy and you might truly want to then decide on hair-line rebuilding efforts, and go for the Platelet Rich Plasma (PRP)- undifferentiated organism mixture — however that is simply after the age of 25. It’s essential to note here, that for ladies, a hair transplant is near unthinkable.

17 Make getting a hairstyle

Make getting a hairstyle a quarterly custom, not a yearly one. On the off chance that there isn’t huge development, at that point, at any rate, get a trim to have a sound hair development and to dispose of the split closures.

18 Do not tie your hair

Do not tie your hair following a head shower, that is, the point at which your hair is wet. This is because the poles of hair are feeble at that point and solid pulls to your hair can prompt over-the-top hair fall.

19 Post-pregnancy hair fall

18. Post-pregnancy hair fall is a typical issue, so don’t worry about it because those tresses WILL develop back. Additionally, during lactation, counsel your dermatologist and fix up a treatment system for yourself.

20 Do not use a home hair fixing iron

Do not use a home hair-fixing iron more than two times per month; likewise, when the iron squeezes your hair, consistently start from the base up and move quickly — basically, dodge the impact of warmth hitting a particular piece of your hair for a more extended time.

21. Head rollers

Do not leave the head rollers on your hair short-term. The most extreme time they ought to be in your hair is 3-4 hours.

Useful resources

  • https://www.aad.org/hair-loss-causes-18
  • https://www.health.harvard.edu/staying-healthy/treating-female-pattern-hair-loss
  • https://www.dermnetnz.org/topics/hair-loss/
  • https://medlineplus.gov/hairloss.html
  • https://www.menshealth.com/uk/style/grooming/a746086/the-mh-guide-to-hair-loss-263096/

Contact a hair expert if you face a hair fall, and these remedies don’t work much. There may be some medical causes that need to be cured. Good luck!

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2 COMMENTS

  1. Really a great guide for the people suffering hair fall problems.

    Good work, keep it going higher.

  2. Simply want to say your article is as astonishing. The clarity in your post is just great and i can assume you are an expert on this subject. Well with your permission allow me to grab your RSS feed to keep updated with forthcoming post.
    Thanks a million and please continue the gratifying work.

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