Stomach flu, Which is otherwise known as viral gastroenteritis can be experienced by anybody and everyone. People suffering from the condition may experience abdominal cramps, vomiting, nausea, fever, and diarrhea. Stomach flu is caused by viruses from food, water or any contaminated object or vermin that may come in contact with the gastrointestinal tract through the mouth. Since it is caused by viruses, it cannot be treated using antibiotics. Furthermore, antiviral drugs are also not effective in relieving the condition. In this regard, people suffering from the condition may benefit from simple stomach flu home remedies.
Signs and symptoms of gastroenteritis
Natural remedies for gastroenteritis
Stop Solid Foods
Once the stomach flu symptoms have been noticed, stop solid foods intake for a while to let yourself cool down. This will also prevent causing more damage to the inflamed walls of the gastrointestinal tract.
Stomach flu what to eat
Natural medicine researchers have shown that elderberry extract can be used as stomach flu treatment. The reason behind this application is the ability of the extract elements to reduce the virus activity by binding with each virus and thus preventing them from penetrating gastrointestinal tract cell walls. Mint: There are various kinds of mint available such as peppermint, catnip, lemon balm, spearmint, and wintergreen mint. Mint may be beneficial for stomach flu because it has antimicrobial properties that may help lessen the amount of virus in the GIT.
Bananas are rich sources of potassium, which is essential during diarrhea to prevent electrolyte imbalances. People with stomach flu may benefit from bananas to manage loose bowel movements and prevent problems related to potassium loss.
Applesauce improves the bulk in stools in order to improve the consistency of the feces during diarrhea. Apples also contain rich amounts of potassium to prevent electrolyte imbalances.
Oral Rehydration Solution
Sodium or salt is normally present in our body and is depleted when one has viral gastroenteritis due to diarrhea and vomiting. If you have stomach flu, be sure to include the needed amounts of sodium in the diet by using iodized salt. Also,
- you can drink a salt and sugar solution.
- Mix 1 tsp of sugar and a pinch of salt in a glass of lukewarm water.
- Drink the solution after each bowel movement or vomiting.
Crackers and Toast
Crackers and toast can combat nausea associated with viral gastroenteritis. They are easy to digest preventing gastric distention. In addition, it also reduces the acidity of the stomach that is usually increased during stomach flu.
Rice water contains high amounts of electrolytes such as sodium and potassium that prevents diarrhea complications. In addition, rice water also reduces the workload of the stomach and the intestines; thereby limiting food intolerances associated with stomach flu. You may want to add either cinnamon or honey to improve the taste.
Blueberries contain high amounts of dietary fiber that can improve the bulk in stools. It is high in fiber but low in roughage, which limits loose bowel movements. In addition, blueberries have antimicrobial and antioxidant properties to reduce the virus and toxins in the GIT that causes gastroenteritis.
Yogurt is probably the most popular stomach flu remedy. It is also one of the most effective remedies since it contains live microorganisms or probiotics that maintain the integrity of the gastrointestinal tract. It prevents other opportunistic microorganisms such as viruses from infecting the GIT.
Garlic is also a popular remedy because of its antimicrobial properties. However, make sure not to take garlic raw because it may lead to further gastric irritation. You may take blanched or roasted garlic instead.
Chamomile is one of the most effective stomach flu remedies since a long time ago, which has lots of benefits such as smooth muscular relaxation, sedation, carminative effects, and anti-inflammatory properties as well as antimicrobial properties.
Rest is one of the best remedies. Since there are no specific treatments for it, rest may help the body regain energy lost through vomiting and diarrhea. Do not underestimate the rest!
Among all the stomach flu remedies, water is the most beneficial because the body needs water more than anything else during the presence of stomach flu because of vomiting and diarrhea which cause dehydration.