Around 75 percent of women suffer from breast pain during their lifetime and nearly 15 percent of women require medical attention. There are many types of breast pain.pain in one breast or in both, pain in the underarm, pain can be severe or mild. Hormonal changes caused by pregnancy, menstruation, lactation, and menopause may have an effect on the breast and can lead to pain.
Also, Read Home remedies for mastitis
Following we have some studied causes of breast pain
- Breast cysts
- Breast cancer
- Chest wall pain
- cyclic pain
- Noncylic pain
- Breast surgery
- Fibrocystic breast changes
- Poor diet
- Large breast size
- A poorly fitted bra
- Anxiety, stress, and depression
- Acid reflux
- Breast trauma
- herpes zoster
- coronary artery disease.
Breast engorgement is when your breasts get overly full, breasts can feel tight, painful and hard. Another reason for breast pain can due to milk is coming and your newborn baby not getting feed enough. Newborn babies need regular feeding it may take some days to match your newborn’s requirements. If your newborn is not well attached to the breast, it may difficult for them to suck your milk when the breast is engorged. the nipples may become a little flattened and overstretched and might be painful. Consult your doctor for the advice and prevent it again.
How to prevent breast pain?
- Create a no-touch zone
- Use the cold or hot compress on your breast
- Wear loose clothes
- Wear supportive bra
- Try a cold compress
- Take warm showers
- Follow the low-fat diet
- Doctor approved pain relief
Cut back these foods
- Avoid or limit consumption of methylxanthine
- Cut back hydrogenated oils
- Reduce sodium intake
When to consult a doctor?
If your breast pain is sudden and if you have chest pain, tingling, you should seek medical attention immediately. this symptom can be a sign of a heart attack.
Other lists are as follow
- Pain lasts for two weeks
- Getting worse with time
- Pain is in a specific area of the breast.
The best position for breastfeeding
The breast pain during breastfeeding can be due to the wrong position it is important for you to know the correct and safe position for breastfeeding.
Place your baby on one side near your breasts, Ensure that your baby is facing your chest, with her, his shoulder, ear, hip in a straight line. I would be recommended taking advice from an experienced mom who already had breastfed many babies in the past or consult your doctor for the best position.
We have mentioned an image about you can try all the position and see which position is best for you and does hurt your breast.
Vitamin E oil breast pain
Vitamin E is fat-soluble that contain anti-inflammatory and antioxidant its properties help to protect the body’s tissues. Recent Medical study showed vitamin E is beneficial for Breast pain in premenstrual women who suffer from pain during the menstrual cycle. In another study 200IU vitamin E if taken daily for over 60 days was shown decreased in symptoms of cyclic breast pain. after 4 months there was no benefit. Another study was conducted by The Journal of American medical association, Suggested that Vitamin E was found to be effective in reducing pain and tenderness with cystic breast disease.
How to use
Adults older than 18 years, breastfeeding women and pregnant women, daily maximum doses of vitamin E is 15 MG.
Eat more fiber
Eat foods such as, legumes, fruits, vegetables, ( like lentils and black beans) whole grain, A medical study conducted in Tufs university school of medicine suggested that women who are at high fiber diet have more estrogen, which helps to reduce breast tenderness.
When you are taking shower to apply natural soap in your breast and gently massage them for a few minutes this will improve the blood circulation and can decrease the pain.