How to reduce hair fall and increase hair growth

how to reduce hair fall and increase hair growth

Hairfall is a very common issue nowadays among men and women; you would come across many people cribbing about hair thinning and loss. There are so many medicines and other chemical procedures to grow back hair but do you think chemicals are good? A lot of people swear by home remedies, a more natural way to prevent hair loss.

Hair loss factors

The cause of hair fall is very difficult to detect while genes play a very important role, there are many other causes including the environment. Therefore it’s better to concentrate on the solution. Nothing can be better than a head full of thick lustrous hair that is full of good health.

Those looking for home remedies for hair growth do so mainly for a couple of reasons. One, it could be because you were born with fine hair and wish to thicken it or two, it could be because you are losing your hair due to aging. Although it is mostly men who lose their hair due to genetics and aging, women too can be affected. Here are the best home remedies for treating hair loss and enhancing hair growth.

Do you know that there are approx?

 

100,000 strands hair on the scalp and it’s pretty normal for 50-100 strands to fall off every day? It is called hair fall issue when you tend to lose more than the normal amount and if you don’t start taking care, it might lead to baldness. Home remedies are the best so here are a few of them.

How to reduce hair fall and increase hair growth

Oil massage on the head

Oil massage is the primary step because scalp massage is a very effective remedy that can reduce hair loss. The right kind of massage improves the flow of blood to the follicles and improves the condition of scalp strengthening the roots. It helps to reduce stress and gives relaxation. You can mix almond oil, coconut oil, amla oil, olive oil and castor oil and let the base oil be one drop of rosemary oil. Apply little pressure on the scalp and massage in a circular motion. It’s also very important to do a hot oil treatment before you wash your hair.

Aloe Vera

Home remedies for dry mouth and lips

We all know this magical herb, Aloe Vera which is absolutely effective in preventing hair loss. You just need one leaf of the Aloe Vera plant and extract the pulp in a fresh bowl. Massage the pulp on the scalp in a circular motion. You must repeat this process three times a week mainly in the morning after you take a bath. Aloe Vera is known to balance the PH levels of the hair and scalp. It seeps deep into the scalp and promotes hair growth. If you have a sensitive skin, you can boil the leaf so that the plant sap is converted into salicylic acid which is beneficial for the skin.

how to reduce hair fall and increase hair growth

Indian Gooseberry

 

Indian Gooseberry or Amla is an age-old remedy for hair fall, graying and all hair related issues. It is rich in Vitamin C and a deficiency of the vitamin can cause hair loss and other deficiency. Amla is known for its richness in antioxidant, its antibacterial effect, and exfoliating capabilities. Now take a look at how you can use Amla for arresting hair fall:

  • Mix one tablespoon of Amla and mix 2-3 drops of lemon juice.
  • Leave it overnight on the scalp and leave it overnight.

Mixture -2

What you require:

  • 4 Indian Gooseberries
  • 1 cup coconut oil

Boil the gooseberries in coconut oil and slowly you would see the oil becoming black. Boil for 20 minutes, let it cool and massage it on the scalp. Leave it overnight and shampoo your hair.

Amla basically strengthens hair by absorbing iron and this is why it stops premature graying as well. You can also drink amla juice to detox your body and strengthen your body.

Fenugreek

Methi or fenugreek treats hair loss very effectively because the Fenugreek seeds contain hormone for hair loss to promote hair growth. Methi also contains nicotinic acid and proteins that accelerate hair growth. This is how you prepare the mixture:

  • Soak a cup of fenugreek in water all night.
  • Make a paste of it in the morning
  • Apply the paste to your hair and rinse your hair after 40 minutes.
  • Do this every day in the morning for one month.

Onion Juice

 

Onion juice is very effective in treating hair loss because it is high in sulfur. The sulfur improves the blood circulation in the scalp helping in reducing inflammation and regeneration of hair follicles. Onion juice has antibacterial properties, therefore, it helps to kill parasites and germs on the scalp. It is usually seen that applying onion juice on the scalp promotes hair growth. Apply onion juice on the scalp, leave it for about 30-40 minutes and shampoo your hair. Continue doing it twice or thrice a week for best results.

Some precautions you need to take to prevent hair fall

  • Do not comb wet hair
  • Do not use hair styling products in excess
  • After every time you shampoo your hair, apply a conditioner
  • Do not forget to maintain a balanced diet
  • Don’t keep your scalp dirty
  • An unhealthy lifestyle can be really bad for your hair
  • Treat hormonal imbalance or any other physical ailments
  • Wash your hair every alternate day and shampoo 2-3 times a week
  • Don’t hesitate to trim your hair
  • Do not apply heat to the hair
  • Exercise and drink water

You can combat hair fall by following these above-mentioned home remedies and you won’t have to worry about hair fall ever again.

Apple Cider Vinegar

This not only works well to reduce dandruff but can also be used to promote the growth of your hair. It can be used in two ways to promote hair growth; you can apply it topically on your hair once daily, or you can take two teaspoonfuls twice daily in a cup of water. Ideally, you should take the home remedy orally a well as apply it topically.

Arnica

This is a plant related to the sunflower, it is a home remedy for hair growth as it increases blood circulation to the scalp. It can be applied as a cream, ointment, or hair rinse twice every day.

Garlic and Onions

Garlic and onions are good home remedies for hair growth as they have antibacterial and anti-fungal properties. You should eat them raw on a regular basis or crush them and apply to areas where there is hair thinning. Garlic and onions improve blood circulation to the scalp to promote hair growth.

Spinach

Drinking fresh spinach juice just once daily can help you detox your liver and thus promote hair growth.

Neutral Henna

This is useful as it is used to thicken hair and can also help cover up signs of your thinning hair.

  • It also makes the hair that remains much stronger.
  • Neutral henna should be mixed with water to form a thick paste when you want to use it.
  • You should apply it to the hair and wrap it in a plastic film.
  • Neutral henna is a very effective home remedy for hair growth and should be used each week,

Fatty Acids

Foods like olive oil, oily fish, avocados, and walnuts are good sources of fatty acids which are essential for healthy hair.

Iron

Female hair loss is a commonly undiagnosed condition. It may be caused by anemia; which is caused by lack of iron in a diet. Therefore, women should always eat foods rich in iron such as spinach, lettuce, and broccoli as they can help prevent hair loss.

Vitamins

As part of home remedies for hair growth, you should make sure you take plenty of vitamins. You can also take supplements such as biotins, zinc, vitamin B complex etc. Take multivitamins if you are not so sure of vitamins in your diet.

Massage the Scalp

Rub your clean scalp vigorously with fingers as it helps to prevent hair loss. Doing this activates the sebaceous glands and boosts blood circulation on the scalp to make the hair grow healthily.

Lime and Alma Juice

A mixture of equal quantities of fresh lime juice and alma juice, when used as shampoo, can prevent hair loss and stimulate hair growth.

Coconut Milk

Benefits of drinking coconut water daily

Apply coconut milk on your scalp and massage the hair roots with it to treat hair loss. Coconut milk nourishes the hair and helps it grow and is also well known as one of the best home
remedies to thicken hair.

Herbs

Saw palmetto is a good herb that can help men in particular to grow their hair. Apart from this herb, there are various other good herbs for hair growth and they include birch, cat-mint, nettles, horsetail, licorice, marigold, chamomile, aloe, parsley, burdock, sage, rosemary, southern-wood, and stinging nettle.

Coconut Oil

Apply refined coconut oil every day, mixed with lime juice and lime water on your hair to prevent hair loss and lengthen it. You can also apply coriander juice on your head as it is it too can be beneficial.

Diet

Do not forget to eat a well-balanced diet for healthy hair. The diet should be made of foods that can supply all the essential nutrients needed for the growth of healthy hair. That means grains, seeds, nuts, fruits, and vegetables. However, these foods should be taken with some other special foods, for example, milk, honey, wheat germ, vegetable oils, liver, and yeast.

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