How to Reduce Eye Strain
Close up women eye scanning technology in the futuristic, operation, eye cataract.
(Last Updated On: 2019-09-23)

Your eyes may feel tired or irritated afterwards focusing intensely on an activity like watching a computer screen, reading a novel, or even driving a car for a very long time period. This is known as eyestrain. Eyestrain is a frequent condition. It’s becoming much more common in this electronic age. Eyestrain caused by the use of digital devices such as computers, smartphones, and tablets is much better known as computer vision syndrome or electronic eyestrain. Prolonged eyestrain or eye irritation might be a sign of something more serious and needs to be discussed with your health care provider.

Complications from eyestrain

When you engage with electronic devices for a protracted amount of time, then you expose yourself to blue light, which may be damaging to your eyes at the very long run. Blue light can cause:

  • Issues with your retina.
  • Cataracts.
  • Age-related macular degeneration.
  • Sleep disturbances.
  • Specialized lenses may lower your exposure to blue light.

How to Reduce Eye Strain Top 10 tips

How to Reduce Eye Strain

10Adjust the light.

When watching tv, it may be easier on your eyes if you maintain the room softly lit.

When studying published stuff or doing close work, attempt to position the light source behind you and direct the light onto your page or task. If you are studying at a desk, then use a shaded light positioned in front of you. The shade will keep light from shining into your eyes.

9When doing close work

Take occasional breaks and rest your eyes by looking away from the electronic screen.

8Limit screen duration

This is especially important for children, who may not make the connection between extended viewing, eyestrain and the need to rest their eyes frequently. Over-the-counter artificial tears will help prevent and alleviate dry eyes. Use them when your eyes feel fine to keep them well-lubricated and avoid a recurrence of symptoms.

Tips for Desktop work

Computer use is a common cause of eyestrain. If you work in a desk and use a computer, these self-care steps can help take some of the strain off your eyes.

7Blink often to refresh your eyes.

Many people blink less than normal when working at a computer, which can result in dry eyes. Blinking creates tears which moisten and refresh your eyes. Try to make it a custom to blink more often when looking at a monitor.

6Take frequent breaks

Throughout the afternoon, give your eyes a rest by looking away from the monitor. Try the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for a minimum of 20 seconds.

5Wear Appropriate eyewear

Work with your physician to determine if you need special eyewear to reduce eyestrain. You might even need specialized lenses, apparatus, or eye therapy for the action that leads to strain. Particular coatings and tints for lenses can assist your eyes. Or you may find that you need to lower the time you wear contact lenses that will assist break your eyes.

4Check the light and reduce glare.

Bright lighting and an excessive amount of glare can breed your eyes and make it difficult to see objects on your screen. The worst problems are generally from sources over or behind you, including fluorescent lighting and sun. Think about turning off some or all of the overhead lighting.

Should you need light for reading or writing, use a flexible desk lamp. Close drapes or blinds, and avoid placing your screen directly in front of a white or window wall. Put an anti-glare cover over the screen.

3Adjust your screen.

Position your monitor directly in front of you about an arm’s length away so that the cover of the screen is at or just below eye level. It will help to have a seat you are able to adjust too.

2Use a document holder.

If you have to refer to publish material while you work on your computer, put it on a document holder. Some holders are made to be placed between the monitor and keyboard; others are placed into the side. Find one that is right for you. The goal is to decrease how much your eyes need to readjust and how frequently you turn your neck and head.

1Adjust your display settings.

And adjust the brightness and contrast to a level that is comfortable for you

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