How to reduce alcohol consumption naturally with detox

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the Wester specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAH EDWARDS Dr. Sarah Edwards is a Locum Tenens physician. She received Sher medical degree from the University of the West School of Medicine and completed Sher specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. She has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, she was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has a special interest in Integrative Medicine, especially the non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: • Internal Medicine • Child Diseases • Critical Medicine • She is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: • University of Nevada School of Medicine • Residency: Internal Medicine

Facts about alcohol detox

Essential Facts about alcohol detox and rehab programs

Alcohol use disorder is a problem that can develop depending on the pattern of the usage of alcohol. Whenever a person abuses alcohol for a long time, it can create a significant problem in his/her life.

If alcohol starts to interfere with the regular work of your life, the chances of getting the detection of alcohol use disorder soars.

According to the professionals of one of the top-rated detox centers, the level of distress that the person suffers due to alcohol consumption depends on different symptoms that you have, and how much it interferes with your life. The care schedule will depend on the number of symptoms and their severity.

Some people become dependent on alcohol and generate mild to severe withdrawal symptoms when they stop having drinks anymore.

These symptoms can be mild to severe and sometimes can become life-threatening as well. The impacts these withdrawal symptoms have on your mind are dangerous. That’s where the methods of detox come in.

alcohol consumption

What Is detox?

Most people consider that a detox is a form of treatment. That idea is wrong. The detox is not a treatment in itself. It is merely the first step that helps people get over their dependency on alcohol.

When someone with an alcohol dependency abruptly stops taking drinks, they can develop withdrawal symptoms.

The symptoms generally start to appear about 6-10 hours after the last drink while the alcohol is still in the bloodstream of the person. The symptoms can be mild for someone while for others, they can be severe and life-threatening.

The professionals can help the patients to manage these symptoms while they are on the detox procedure. They can suggest the medicines and treatments using which you can manage the pain and other symptoms better.

Here are some of the symptoms that indicate you are having a withdrawal.

alcohol consumption

  • Anxiety
  • Hallucinations
  • Delirium tremens
  • Shaking, especially in your hands.
  • Sweating
  • Unpredictable changes in blood pressure
  • Nausea and vomiting
  • Problem sleeping

Do you need a detox program?

To find the answer to this question, you have to understand your condition first. Try to understand whether you need to consume alcohol to feel normal throughout the day. If you do, then you need to take the help of the detox programs.

Getting rid of the alcohol and fighting the withdrawal symptoms alone is not a matter of willpower. While going cold turkey is a popular concept, this is not a very smart decision when it comes to reality.

Even though most people do not face life-threatening situations while going through alcohol withdrawals, there is no guarantee that you will not as well.

Even if the symptoms do not get that serious during the withdrawal, fighting it alone is still a bigger challenge than you are assuming it to be.

The detox programs of one of the top-rated detox centers in Toronto offer you the mental and medical support that you need desperately while going through the detox.

The professional of these organizations will guide you through the process and make sure that your symptoms are not as bad as they can get. The professionals keep tabs on your mental health and make sure that you are healthy throughout the process.

The withdrawal symptoms can lessen in a couple of weeks. But without the help of the detox programs, it would be nearly impossible for you to stick to the resolution you have taken up.

alcohol consumption

What happens during the detox process

There are some basic steps that most detox programs follow. Take a look at them.

Intake Exam

As the name suggests, this exam is done when you get admitted to the program. This exam helps the medical professionals and caregivers to gauge the type of support you will need during the procedure.

The professionals might take your blood samples to talk about your medical history and probe about your drinking habits. They can also refer to other tests to understand the condition of your physical and mental health.

Detox Support

This support is provided during the withdrawals. The caregivers offer you medicines to keep a check on the withdrawal symptoms. The goal of this feature is to make sure that you stay mentally and physically fit during the entire process.

After Support

Once your symptoms subside, the professionals will offer other support and chalk out a line of treatment to make sure that you can learn to break the chain of your addiction.

How to choose a program

You should start making a list of the things that you need. Make sure to mention whether you are suffering from any physical or mental health issues.

You should also mention whether you are struggling with the problem for years and do not have any strong network of people who will help you to stay on track.

Once you have made the list, talk to the professionals and they will guide you to the best possible program you can avail yourself of.

Once the detox procedure is over, you can get back to your normal life. However, the professionals of one of the top-rated detox centers in Toronto think that you should get follow-up care for at least a year after the detox.

It will stop you from relapsing and help you lead a normal life.

Natural remedies to stop or at least reduce excessive alcohol dependence.

Alcohol treatment is a very difficult process, and this takes constant determination and support. Although we will never ask you only to rely on natural remedies and alternative ways for that support. However, we won’t deny that there are a lot of them too that can help you with reducing your alcohol dependency.

What is alcohol dependency or alcoholism?

According to Google, alcoholism or alcohol dependency is a self-diagnosable chronic disease that happens because of the uncontrollable and excessive consumption of alcohol.

This chronic disease shows your inability to control your drinking habit. This might happen due to both emotional and physical dependence on alcohol.

Symptoms of alcohol dependency

Excessive alcohol dependency is a self-diagnosable chronic disease like Google said. The symptoms of this disease are

  • Blackouts, dizziness, shakiness, craving, and even sweating.
  • Aggression, agitation, compulsive, self-destructive behavioral changes.
  • The mood will be bad most of the time. Feeling anxiety, guilt, euphoria most of the time.
  • There also can be psychological changes as the increasing feeling of an unknown fear.
  • One affected with over alcohol dependency can also feel physical substance dependence and lack coordination with others.

But if there is a problem, they must be some solutions too. Like we said, here is a list of natural remedies you can use to reduce your alcoholism.


A study in the year 2003, has revealed that scientists have been experimenting with rats. And they have found that the use of Kudzu, a kind of herb has helped them reduce the animal’s alcohol dependence.[1]

To give this research a strong base a study in 2005 revealed that the consumption of the herb named kudzu has helped alcohol-addicted people to reduce their alcohol consumption rate.

You can also consume a medicine called Altima 50mg (naltrexone) for alcohol dependence and Champix (varenicline) to quit smoking after proper consultation with your doctor from an online pharmacy.

Milk Thistle

Milk Thistle is another herb easily available in the world and can help you detoxicate your liver that has been damaged by excessive alcohol consumption.

The seeds of Milk Thistle are believed to have amazing anti-inflammatory and anti-oxidant effects. It is very often used as a home remedy to detoxify your liver.

Nux Vomica

Although the name of this does not seem any closer to a plant, it is a plant though. Mainly produced from a tree named Strychnos nux-vomica, nux vomica is used in different Chinese traditional medicines.[2]

In a study published in the Alternative and complementary medicine journal in 2001, they said nux vomica has a great effect to reduce your alcohol intake, helping to fight against alcoholism this way.


This had to be the very first thing on the list. Because there might be people for whom alcohol consumption can be a way to stress reliever. And reducing alcohol consumption as mentioned takes a lot of determination too.

Thus, those who have excessive alcohol consumption and who want to make it less can try meditation. This gives you a lot of positive vibes and helps you focus on a particular goal too. Meditation also can be an amazing stress reliever at times too. So, this is another way to stop alcoholism.[3]

Limited alcohol consumption might be proven beneficial, but its excessive use is harmful to your body. So, try these home remedies to fight against alcoholism and to have a healthy and happy life.

What alcohol withdrawal and detox involves

The only way to end alcohol addiction, as with many other physical addictions, is to go through a withdrawal period. For most people, this will be extremely tough due to all of the physical and psychological side effects that withdrawal includes, but it is the only way to halt an extremely destructive addiction.

In this article, we take a look at what alcohol withdrawal and detox are all about to give you a clearer understanding of what rehabilitation and detox involve.

What alcohol withdrawals involve

Although withdrawals can be tough, alcohol treatment in Melbourne can be made much easier through rehabilitation programs. If they choose to enter a rehabilitation program, it is during this time that people with alcohol addictions are helped as they adjust to the lessening of alcohol in their system.

Because there are significant physical and psychological withdrawals associated with alcohol addiction, rehab clinics will typically provide people with a variety of resources, medications, and medical help and support whenever and wherever it is needed.

Physical withdrawal can include extreme temperature fluctuations, profuse sweating, insomnia, some nausea, and a degree of abdominal pain. the psychological symptoms can vary but can include depression, anxiety, paranoid thoughts, and suicidal thoughts.

For patients with existing mental health issues, their symptoms associated with these are usually exacerbated during this time and can become much worse.

Although these side effects are unpleasant – and often deter people from going through with withdrawals while quitting – they are necessary to break the chemical ties that are formed as a result of the addiction.

It is during these stages that the body has to slowly learn how to adjust to not receiving alcohol, and it can often take a good amount of time.

How alcohol addiction is treated

Withdrawal affects everyone differently, but it is usually the case that negative side-effects peak at around the 72-hour mark after the last instance where alcohol was consumed.

Those without an extreme addiction can often feel the physical side effects of alcohol withdrawal subsiding in approximately one week, although this will depend on the individual.

This is an important first step because the actual alcohol addiction treatment plan only really begins after this step due to people withdrawing from alcohol can’t tackle the rehabilitation treatment head-on.

Once they’ve overcome withdrawal, patients are then able to invest more heavily in learning how to prevent relapses and find the root cause of their alcoholism.

The treatment itself can include a wide assortment of therapies, and each person may find different things more effective for different reasons. Therapies can include group therapy, cognitive-behavioral therapy, mindfulness training, and similar psychologically-focused therapies.

The importance of proper detox

Rather than just helping outpatients with their withdrawal period, the ultimate goal of rehabilitation is to help equip people with the skills necessary to willingly abstain from the consumption of alcohol.

Although the withdrawal process can be extremely tough, it’s a necessary part of the healing process and a step that people need to take to ensure that objective of recovery is fully achieved.

Even after this period recovery is not necessarily complete – some people require years, or even a lifetime, of assistance to ensure they remain alcohol-free, but it’s a very important health investment.

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