importance of warm up in physical education Even though the warming up won’t burn hundreds of calories or get you those six-pack abs you’ve always wanted it still has a very important place in your workout routine. Warming up before your workout can help in following ways
1 – Increase blood flow to your working muscles, better preparing them for the additional workload to come.
2 – Increase the delivery of oxygen and nutrients to your muscles, which prevents you from getting out of breath too early or too easily.
3 – Prepare your heart gradually for an increase in activity, helping you avoid a rapid increase in blood pressure.
4 – Prime your nerve-to-muscle pathways to be ready for #exercise, which can improve the quality of your workout.
5 – Improve coordination and reaction times.
6 – Reduce the chance of soft tissue (ligament, tendon, and muscle) injuries by allowing your muscles and joints to move through a greater range of motion easily (and safely).
7 – Lubricate your joints for easier (and less painful) movement.
8 – Increase blood temperature, which can allow you to #workout longer or harder.
9 – Prompt hormonal changes in the body responsible for regulating energy production.
10 – Help mentally prepare you for the workout ahead, giving you a few minutes to get “pumped up” for a great workout!
11. helps with weight management
12.Its accessible to everyone
13.Reduces symptoms of depression and anxiety.
14.lowers low lipoprotein LDL level (The cholesterol the bad )
15. Raises The good HDL cholesterol
16. Lowers down high blood pressure.
17.Reduces risk of some cancers.
18.Helps reduce risk and aids with a management of type 2 diabetes.
20. helps maintain strong bones.
21.Reduces risk of heart attack.
22.Less likely to lead injuries
23. Reduces Stress.
24.Reduces risk of heart diseases.
25.you don’t have to pay for it.
26.Helps maintain muscle tissue.
It doesn’t have to take a lot of time since 5-10 minutes is typically all you need to get your body ready for working out.
Also, Read Strengthening Your Core