Is It Possible to Quit Smoking Within a Month?

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the Wester specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAH EDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has a special interest in Integrative Medicine, especially the non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATIONPostgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine. Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the WestUndergraduate: University of the West Degree: Bachelor of Science in Biology

Is It Possible to Quit Smoking Within a Month?

Do you want to quit smoking and want this quit to last a lifetime? Everyone who smokes is looking for one permanent solution to get rid of this nicotine addiction. Initially, most of us will doubt the ability to succeed in the long-term. However, with some education, determination, and a plan in place, we all can find the freedom that we have always dreamt of so much. Step forward for a life without the thoughts of smoking or the smallest desire for a cigarette.

There are several misconceptions about nicotine addiction and the process of quitting tobacco. It is these thoughts that set the smokers who are trying to quit towards failure.

Indeed, you would always like to get rid of the addiction to smoking cigarettes and tobacco, but the problem comes when you couldn’t do it. There could be various reasons behind your failure, but the most important one is the lack of right addiction treatment. Yes, if you want to stop smoking, you first need to know about the most effective addiction therapy available in the market.

There are various conventional and unconventional methods for eliminating smoking, but most of these methods require lots of time to be effective enough. You would like to get things done within a specific period. Is it possible to quit smoking within a month? Of course, it is possible provided that you know about the right addiction treatment.

Difficult to Resist Tobacco Cravings?

What makes quitting smoking so difficult? We already know the health risks involved, and even that does not make it any easier to kick this habit. From an occasional teen smoker or a lifetime regular smoker, it is the same struggle for everyone with the tobacco stick.

Your smoking habit has two aspects – physical and psychological. You get a temporary and addictive high with the nicotine from the cigarettes. Whenever anyone attempts to eliminate that regular fix of nicotine, the body starts to experience withdrawal symptoms. Nicotine gives a feel-good effect on our brain, and we turn to smoke for a quick boost to relieve stress and unwind. Many use it to cope with anxiety, stress, or even boredom.

For smokers, it gets ingrained as a daily ritual. It is almost an automatic response that you will lit on cigarettes as soon as you wake up or after having a meal, on your commute to home, or maybe whenever out with friends or colleagues. You start to relate these situations or individuals with smoking.

When you have decided to quit smoking, it means finding healthier alternatives to cope with the feelings associated with it. Start by addressing the addiction, the habit, and the routine activities associated with it. Find the right support, chalk out a good plan, and anyone can kick that cigarette butt. Try again, even if you had tried multiple times before and failed.

Getting Started

Many smokers manage to quit smoking successfully by getting themselves into a self-isolation. However, most people do better when there is a tailored plan in place to keep track. Your goal should address the initial short-term challenge of quitting smoking and the long-term challenge of avoiding any relapse. Form a plan that caters to your specific needs and smoking habits.

Set a quit date for yourself and quit you must on that day. That’s the first step towards becoming smoke free-choose when you want to stop. Take tips from a forum or a professional, and those will be beneficial too.

Getting prepared can help you find the much-needed confidence and skills that you will need to stay away from nicotine. Give yourself sufficient time to prepare. There might be a temptation and that you have to resist – do not put off for too long. When you finalize a date too far away gives you time to change your mind or become less motivated. You may get distracted due to the circumstances as well. Pick a date, and it should not be more than a week or ten days away.

A few of us may find it too hard to set a date for quitting. It won’t be a bad idea to ask your partner, friends, or colleagues to suggest one. However, once told, you need to stick to it.

Now when its time to create and implement your quit plan, do so with focus and confidence. Your motivation to quit should remain at a high. The plan will always help you stay on track.

Know Your Addiction Level 

Whether you want to get rid of drug abuse or smoking, you can quickly eliminate the same provided that you know the level of addiction. Yes, there are different stages of addiction. If you will likely bind to use smoking or other substance psychologically at the initial phase of a habit. On the contrary, in the last stage of addiction, you are dealing with addiction’s physical changes.

So, to get rid of smoking, you first need to know the stage of addiction. You aren’t supposed to look for an addiction treatment even without knowing the problem’s stage or level. When you are entirely aware of the problem, you can easily find the right solution.

Mental Preparation Is Needed 

Yes, whether it is about forming a new habit or getting rid of an existing one, you first need to be mentally prepared. If you aren’t psychologically ready to accomplish a specific task, you won’t achieve the desired outcomes. Thus, it is advisable that you first need to concentrate on how you can make changes to your mental status before making a deal.

It is usually observed that most smokers couldn’t get rid of smoking because they were never prepared for the same. So, if you want to avoid getting involved with smoking risks, you first need to learn how to be mentally prepared. For instance, if you are determined to get rid of a habit, you will automatically start feeling things falling in the desired shape.

Are You Ready to Bear Physical Isolation? 

One easy way to remove this terrible thing i.e., smoking, is to avoid getting in touch with people, places, and things that may insist on doing addictive things. Yes, if you want to eliminate smoking, you first need to avoid meeting friends who smoke. Instead, rehab therapy will be the most suitable. For this, you need to live in an isolated place.

If you are ready to isolate yourself for quitting smoking, you can easily accomplish the desired results. It is seen that most of us avoid considering this point. Thus, they have to deal with unwanted situations. For getting rid of smoking addiction, you need to keep this point in mind.

Train Your Mind and Body for Quitting Smoking 

If you want to confirm whether you are addicted to smoking or not, you need to find out whether you can leave it without efforts or not. If you notice that you can’t quit smoking despite all your struggles, you need to understand that your body and mind have adopted it.

Now, if you want to eliminate smoking, you first need to train your mind and body for a better life. Yes, you need to work on your body and mind so that you can form new habits.

Identify the Smoking Triggers

Another practical thing to do is to identify the things that make you smoke and keep yourself away from those. It can handle situations, activities, feelings, or people. You can save a craving journal that helps you zero in on the patterns and triggers. Keep a log and note the moments in each day when you crave a cigarette.

An essential aspect of quitting smoking is to find alternate ways to handles feelings that push you towards smoking. It is beneficial to think and analyze the different ways to deal with such situations or feelings.

The common triggers are:

Alcohol:

To handle this, you can try switching to non-alcoholic drinks or snacking on nuts or potato chips.

End of a meal:

You can try to replace that moment after a meal with some mouth fresheners or a healthy dessert.

Other smokers:

When people around you are smoking, it can be challenging to resist. Discuss your decision to quit smoking with them and prefer a coffee cup instead of lighting up the cigarette again.

Most people attempt to quit smoking several times before they manage to do away with these habits. If there is a relapse, turn it into a rebound by learning from the mistake.  You can also make a new plan that eliminates all of those and should never get disheartened when there is a relapse. If your resolution is firm, and follow your quit plan rigorously, you can overcome this habit like several before you have accomplished. You will also experience encouraging words from your family, friends, and colleagues as they learn about your quitting. All will welcome your efforts towards a healthier lifestyle.

 

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