How to protect yourself from coronavirus

PROFESSIONAL HIGHLIGHTS. She has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, she was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: • Internal Medicine • Child Diseases • Critical Medicine • She is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: • University of Nevada School of Medicine • Residency: Internal Medicine

Coronavirus: The pandemic that’s attacking nations worldwide. This coronavirus is creating a rage everywhere as the death toll increases worldwide. People are scared to step out of home and the towns are locked down. The busy streets have changed to empty streets due to self-isolation.

So what exactly is this coronavirus and where did it come from?

Coronaviruses are viruses that circulate among animals with some of them also known to infect humans. COVID -19 is the name given to this disease associated with the virus.

Bats are considered the natural hosts of these viruses yet several other species of animals are known to be the source.

The novel coronavirus was detected in China. The coronavirus outbreak came to light when on Dec 31, 2019, China informed the WHO (World Health Organization ) about the cluster of cases of unknown causes in Wuhan city in Hubei province.

Subsequently, the disease spread to more provinces of china and the rest of the world. The WHO has now declared it a pandemic. The virus is named SARS-coV-19 and the disease is called COVID -19.[1]

How to protect yourself from coronavirus us

What are the symptoms?

According to WHO, the signs of infection are
1) Fever.
2) Cough.
3) Shortness of breath.
4) Breathing difficulties.
In more severe cases it can lead to pneumonia of Multiple organ failure or even death

Incubation period :

The current estimate of the incubation period – the time between infection and onset of symptoms ranges from one to fourteen days. Most infected people show symptoms between 5 -6 days. However infectious people can also be asymptomatic meaning they do not display any symptoms despite having the virus in the system.


Human to human transmission become evident after the cases were recorded with no apparent link to china Scientists around the globe are racing to develop a vaccine.

How to protect yourself from the coronavirus and help prevent the virus to spread to others.

1)Wash your hands regularly for 20 seconds with soap and water or an alcohol-based hand rub.
2)Cover your nose and mouth with disposable tissue when you cough or sneeze.
3)Avoid close contact 1 m or 3 feet with unwell people.
4)Stay home.

The rapidly spreading infection of novel coronavirus (2019-nCoV) across the world is causing a lot of havoc and making news these days. Even though the majority of cases are in China, the virus, which causes pneumonia-like symptoms, is spreading fast outside the country and worldwide too.

So, if you are wondering what exactly is this Coronavirus disease, what its symptoms are, how it is spreading, and how you should protect yourself from it, think no further. Keep reading to learn all about it.

How Worried Should We Be About Coronavirus?

Since the viral infection is affecting the health badly of the infected individuals and spreading from human to human, everybody is scared of coronavirus. ‘Prevention is Better Than Cure’ is the key to tackling this deadly disease.

Medical advisors and specialist doctors across the globe are taking care of minimizing the spread of coronavirus to prevent it from affecting more people globally. The virus has pandemic potential.

The jump in the number of daily confirmed cases internationally has raised fears that the outbreak could spread rapidly, as it is an infectious disease that is capable of spreading easily from person to person in many parts of the world. The spread is the decisive point of the potentially-spreading virus.

Countries around the world are ramping up measures to battle the virus. Some governments have halted flights from virus-hit nations and lockdown towns.

Several people worldwide are trying to take precautions to prevent the spread of coronavirus. So, take the right precautions and do not worry, and do not panic.

What is Coronavirus and how Does It Spread?

Coronaviruses are known to be a large group of viruses that are common among animals. In rare cases, they can be transmitted from animals to humans. The spikes protruding from the surface of coronavirus resemble the sun’s corona, so it derives the name coronavirus.

It is an illness of the respiratory tract which has discomforting symptoms, ranging from the common cold to severe conditions. It is a respiratory condition that spreads through the droplets of cough or cold of the infected individual to the other people.

Symptoms of Coronavirus Disease:

Coronavirus can make people sick with mild to moderate upper respiratory tract illnesses similar to the common cold. Some of the symptoms of coronavirus disease are:
• A general feeling of not being well
• A runny nose
• Sore throat
• Headache
• Cough
• Fever
In case, someone is suffering from a lower respiratory tract illness, such as pneumonia or bronchitis, they may seek professional healthcare and assistance immediately.

Who is More Likely to Be a Victim of Coronavirus?

People with a weakened immune system, having cardiopulmonary disease, infants, and elderly adults are more likely to get affected by a coronavirus.

How Do You Catch Coronavirus?

Coronavirus spreads from respiratory illness and is transmitted from humans to humans through respiratory tract infection. People can also catch the dreadful infection if they breathe in droplets of the infected person when he/she coughs out or exhales.

Is There a Vaccine for Coronavirus?

There is no specific treatment for coronavirus, and, also, there is no vaccine to prevent it.

How Contagious Is Coronavirus Disease?

Coronavirus is a highly contagious disease. Coughing and sneezing without covering the mouth of an infected individual can spread the virus.

Touching the hands of the infected person or those having the virus can spread the infection from one person to another. Coming in contact with an object that has the virus and then touching your nose, eyes, or mouth can make you vulnerable to the infection.

What Are The Precautions To Keep Coronavirus at bay?

Here are some basic precautions for you to follow to prevent the infection of coronavirus.

• Wash your hands thoroughly.
• Do not touch your mouth, eyes, or nose with unclean hands.
• Avoid contact with people who are sick.
• Avoid public gatherings.

How Do I Protect Myself?

The WHO (World Health Organization) recommends that you take the usual precautions to prevent the spread of coronavirus.
Here are some simple and basic tips for you to safeguard yourself from the infection of coronavirus.

2. Wash your hands often with soap and water or by using an alcohol-based sanitizer.
3. Use a tissue to cover your nose and mouth when you sneeze or cough.
4. Avoid touching your nose, face, and mouth with your hands if they aren’t clean.
5. Avoid coming in close contact with an individual who is sick.
6. Clean surfaces you often touch.
7. Stay at home, prefer to work from home, and avoid going to crowded places, social gatherings, and public areas if you are sick.
So, follow the right precautions, do not panic, and stay healthy and happy.

How to sanitize home during coronavirus

At present, a large number of us are taking extra measures to clean and sanitize our homes and regularly utilized items (we’re taking a gander at our phones at present) — to help keep ourselves, our family, and others safe from destructive germs.

Be that as it may, what’s the contrast between how we cleaned before versus the means we ought to be taking presently to sterilize?

What’s more, what items are really helpful to take out microorganisms, earth, and conceivably germs?


What are some extremely valuable cleaning and sterilizing items that we should all have in our homes at present?

The government has truly been focusing on the significance of hand-washing. So alongside the direction to wash your hands with cleanser and water for in any event 20 seconds, a similar sort of direction is set up for your high-contact things all through your home.

You need to make a point to have a viable surface cleaner, particularly one that can do numerous things. We consider things like Dawn as amazing oil cleaners for dishes — however, Dawn has plenty of elective employments. For example, you can utilize it as a clothing pre-treater.

You can likewise utilize it in foamy water applications to clean your ledges, and truly to free any of those surfaces all through your home of the ordinary earth, oil, and grime that amass.

At that point, we truly need to try to have a ground-breaking disinfectant. The arrangements of the enrolled disinfectants, just as the ones that have demonstrated viability on infections like Covid-19.

The disinfecting process is going to be extremely significant, particularly on those high-contact things — the things that most individuals in a home or a condo are addressing a customary premise.

That is the door handles, light switches, ledges, tabletops, remote controls, and any of the washroom installations, including the can flush or fixture. It’s imperative to clean those and to take a gander at the name on the disinfectant to ensure you’re utilizing it appropriately.

A major thing that we’re seeing is a push for individuals to entirely wipe off their phones. By what means would it be a good idea for them to do that?

Mobile phones are most likely one of the single things that individuals contact more than all else for the duration of their lives. Be that as it may, you need to be cautious with anything electronic and ensure you’re not splashing it with an excess of dampness. However, things like disinfectant wipes are great for that.

The significant thing to note with purifying — regardless of whether it is a mobile phone or a surface — is plenty of times, individuals don’t understand that there’s a distinction between cleaning it as opposed to sterilizing and as opposed to sanitizing.

Would you be able to separate the distinction for us?

Cleaning is freeing the thing or surface of grime, soils, and a few germs. A great deal of the distinction between cleaning and sanitizing has to do with the measure of time that the surface stays wet with the item.

The more extended time it needs to collaborate with the item itself (and the microscopic organisms and the infections that are on it), the higher the possibility to kill the entirety of the germs.

So a major issue that we’re seeing is that wiping supplies are taking off the racks in our stores. What would we be able to do to extemporize at home with certain staples we may as of now have if our ideal cleaning items aren’t accessible?

If you can’t discover your go-to item, on the off chance that it is a surface cleaner, you search for elective items you may as of now have in your home. For example, Dawn can be utilized to make a cleanser and water arrangement to clean down a portion of those surfaces.

As far as disinfectants, your family dye is a decent one — you can make a sanitizer arrangement by weakening it with water. There are heaps of plans online on how to do it.

Be that as it may, normally around five tablespoons of dye for a gallon of water is a decent dependable guideline. (In case you’re going to utilize fade, you’ll need to keep an eye on a region that is not truly noticeable to ensure you’re not going to harm that thing or surface.)

Or you can search for liquor arrangements in any event 70%. So on the off chance that you have isopropyl liquor at home in your medical aid pack, as long as it’s over 70%, that can be utilized to disinfect surfaces also.

Something else

Many of us are eating at home like never before previously. What tips do you have for guaranteeing that our dishes are as perfect as could reasonably be expected?

Before the present circumstance, you might’ve had the option to let your dishes sit until the day’s end because there weren’t generally that many.

In any case, best practice presently is an attempt to clean your dishes or get them stacked into the dishwasher following use, to make sure you’re not having grimy dishes lounge around.

Something else is to ensure you’re not offering cups or utensils to any other individual in your family.

Washing with Dawn or your other compelling dishwashing arrangement, in the hottest water you can get, is still very viable on dishes, just as getting it through your dishwasher — and if your dishwasher has a sanitation cycle, stunningly better.

As far as the remainder of our home, what explicit rooms would it be advisable for us to organize and clean however much as could reasonably be expected?

I would state any place the most time is spent or a great many people gather since that is the place the things will be contacted the most and experience the most microorganisms. A ton of times it’s, where individuals are coming in and out.

That is possibly not occurring as often as possible now with remain at-home strategies. Kitchens and washrooms are high-traffic territories also.

What’s more, if, for example, individuals are utilizing a kitchen table now as a stopgap work area — that is a decent one to ensure you’re cleaning and disinfecting all the time.


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