(Last Updated On: March 21, 2021)Nowadays, due to a lot of health benefits, probiotics and prebiotics have become very popular. Probiotics are live beneficial bacteria, which balance your gut microbiota to maintain your health. While prebiotics is the compounds, which are the food of probiotics and enhances their growth.
Hence, these good bacteria are very important for a woman. Because play a promising role in maintaining vaginal health and preventing diseases of the urinary tract. Some health benefits of pro and prebiotics in women are:
Important for gut health:
Probiotics are the best gut health supplements for women. They maintain the motility of your gastrointestinal tract. So, if you have problems with the GI tract, take pro and prebiotics regularly. Because a healthy gut means a healthy body.
Prevents urinary tract infections:
Are you among those 40 to 60% of women, who suffer from urinary tract infections? If yes. Then start to take pro and prebiotics from today. One study shows then probiotics are very effective in improving the symptoms of UTI.
Prevents traveler’s diarrhea:
Next time when you pack your travel beauty bag, place a shelf-stable probiotics bottle in it, to prevent bathroom emergencies. Hence, the best probiotics for women to treat constipation and diarrhea are lactobacillus, Bifidobacterium, and saccharomyces.
Improves fertility in women:
Are you trying to conceive? It is quite tough, but don’t worry! Probiotics can make it easier for you by balancing your vaginal microbiome. Studies show that a correct proportion of certain healthy bacteria such as lactobacillus and Bifidobacterium are effective in improving your odds.
Treat vaginal infections:
Probiotics have great power to treat urogenital infections, vaginal yeast infections, and bacterial vaginosis (abnormal vaginal discharge due to overgrowth of atypical bacteria in the vagina). Research reveals that daily intake of stains of lactobacillus fermentum and Lactobacillus rhamnosus helps in improving your vaginal flora.
Clear up your skin problems:
The health benefits of pro and prebiotics do not end at your intestinal health. Thus, they are also very useful in treating skin issues. Hence, according to the American Academy of Dermatology, topical or oral intake of probiotics can treat several skin problems such as eczema, acne, and rosacea. So, try to add them to your daily diet.
Boosts your immunity:
If you get ill often, probiotic supplements are good for enhancing your immunity. According to the good bacteria in your body. Although when you consume probiotics supplements or food rich in probiotics, it becomes easier for your body to produce enzymes and vitamins, which keeps your intestine happy.
Hence, our brand Anven health premium provides you the probiotic and prebiotic supplements. This is a natural, pure, and organic product, which contains a perfect ratio of probiotics and prebiotics. It contains 19 strains of probiotics and 5 stains of prebiotics, 60 billion CFU, shelf-stable, no GMO, gluten-free, and allergen-free. Thus, take one capsule daily to maintain your health and prevent the risk of diseases.