Your Oral Health Care Plan


Understanding your own oral health needs, developing a daily oral health routine, and following a daily oral health routine are important for good oral health.

Knowing what types of conditions you may have affected your teeth and mouth, thinking about healthy ways to make your day clothing, eating, drinking, and sleep? These are all steps in developing., following., or supporting you with good dental hygiene.

Here are the 5 leading Various Causes of Dental Cavities

Dental Cavities

Tooth decay can affect anyone at any age. However, children tend to suffer from cavities, primarily due to a sugary diet, a significant cause of tooth decay.

Sweet foods and drinks

As you probably know, sugar acts as food for harmful oral bacteria. Coupled with a poor oral hygiene regime, this will quickly lead to tooth cavities. If you have a small hole on a tooth surface, you would be able to feel it with your tongue.

That is the time to book an appointment with one of the dentists North Shore or your local area has who can investigate and recommend treatment.

It doesn’t take long for tooth decay to develop, so you should resist the temptation to put off the dental appointment. This only means more damage to your teeth.

Poor oral hygiene

If you are not brushing and flossing correctly, a thin film of plaque will eventually cover your teeth. Missing just a few brushes can cause a film of plaque to form, which is a breeding ground for bacteria that cause tooth decay.

This is probably the most common cause of cavities. If you have kids, do take the time to teach them how to brush (and floss when they are able).

A good oral hygiene routine includes brushing and flossing after every meal and before and after sleep while also rinsing with antiseptic mouthwash, especially after snacking.

Missing the pre-sleep brush 

In some ways, this is the most critical brushing session. After this, any bacteria have a long time to work on the tooth enamel. If you could only brush your teeth once in 24 hours, this would be the one to take.

Missing out on dental check-ups 

If your dentist doesn’t have a chance to examine you, then tooth decay will go unnoticed. Eventually, you would experience a toothache. Don’t let tooth decay take hold; instead, schedule 3-monthly dental examinations to enable your dentist to detect any signs of tooth decay.

It is easy to become complacent over your oral hygiene, and for some people, the absence of toothache means everything is fine.

Dry mouth

This can cause tooth decay, as saliva is essential for removing the plaque that causes tooth decay. There are elements in saliva that attack the bacteria that cause cavities.

Some medications inhibit saliva production, and if this persists, you should talk to the doctor who prescribed the drug. If you are not taking any medication, yet are constantly suffering from a dry mouth, talk to your dentist, who may have the solution. Dental Cavities Image Source: Pixabay You should monitor your kids closely, as they are more likely to suffer from cavities. That said, tooth decay can impact the young and the old.

If you have an excellent oral hygiene regime and visit your dentist 2 or 3 times per year, any signs of cavities will be noticed by your dentist, and prompt treatment can be recommended.


healthy teeths

10 tips for choosing a dental clinic in 2022


Your dental health is as crucial as overall health. Every person should have a dental home where they can drop in for dental treatment or emergency. Here’s how you can find the best professional in your city.

Where to search?

You probably think the obvious answer to the question posed above is Google search. Well, this should be one of the options, but not the first.

The American Dental Association’s Find-A-Dentist tool is perhaps the most helpful one. It allows you to search for a dentist based on location, specialty, or name.

You can also use your regional health department’s directory or visit the local dental society website to find the nearest dentist.

Once you make a list of the top five, visit their website and social media pages.

The first step is to visit the dentist’s website to check the services they offer. On social media pages, check what their existing patients criticize and appreciate about the clinic.

1. The professional’s credentials and experience

You certainly wish to ensure the dentist has considerable experience in general dentistry. The person must have the crucial skills and relevant training. And this is where board certification comes into the picture.

You can also find details for the dentist’s medical school, certifications, training, and other initiatives on the clinic’s About-US or Our Doctors section.

Experience is crucial when it comes to orthodontics and endodontics. Dentists who have several years of experience in performing a particular procedure can offer better results.

So, if you are opting for an orthodontic procedure, check how many individuals with your specific condition the clinic treated.

It’s always better to check the dentist’s complication rates for specific procedures you intend to undergo. Find out if the clinic has faced disciplinary actions or malpractice claims in the past.

Some professionals undergo special training for treating patients suffering from dental anxiety. Such clinics are the best option for anxious patients.

2. Check which organizations the professional has joined

Dentists often join professional organizations for networking opportunities and, of course, to keep themselves updated.

Most professionals in the US are a part of State Dental Associations, National Dental Association, Academy of General Dentistry, or American Dental Association. You can find their membership details on the clinic’s website.

3. Consider the chief dentist’s gender

Patients have to discuss oral and personal information with the dentist. Most individuals often feel comfortable working with a woman.

Dentistry is harsh, but women make things perfect with their politeness and motherly warmth.

Female dentists have smaller hands. They have better communication skills than men and are often great listeners.

4. Check if the clinic offers telehealth

Telehealth does not need much of an intro. It helped doctors in providing primary care to patients during the coronavirus pandemic. A simple smartphone is used for communicating with the patient and delivering care.

Telehealth can certainly help in reducing the number of visits to the dental clinic. However, it cannot be a replacement for in-person clinic visits.

Besides minor complaints, dental care professionals also use telehealth for routine follow-ups.

Sending details for symptoms along with pictures and video clips can help dentists manage some conditions. They can also provide digital medical prescriptions.

Now, you might wonder, do insurance companies cover costs for telehealth services? The answer is yes; most of them do cover the same since the arrival of the coronavirus pandemic. But, it’s always better to call them and check if they do so for your policy.

5. Ensure dentists have a tie-up with your insurance provider

If you choose a dental clinic that participates in your plan, you will have to pay less from your pocket. You can derive the most out of your dental insurance coverage if the dentist is a participating provider.

Of course, clinic quality, outcomes, experience, and dentist credentials deserve priority over insurance tie-ups.

6. Does the clinic offer emergency dental services?

No doubt, you won’t have much choice but to go to the nearest dentist if a tooth gets cracked. You won’t have to search and go elsewhere to complete the rest of the dental work. However, choosing a dental clinic that offers restorations and treats emergency cases can make life easier.

While choosing a new dentist, check the list of procedures performed at the clinic as a part of emergency services.

Save the contact details for dentists who handle emergency cases at the clinic during non-working hours.

7. Give priority to those within city limits

Distance is a crucial consideration because traveling longer can lead to more anxiety and stress for the patient.

No one wants to end up driving for hours to reach a dentist during an emergency. Thus, make a list of clinics within 20 to 30 minutes from your house or kids’ school.

8. Evaluate the clinic during your first visit

Dentists and other staff at the clinic should be easily approachable and friendly.

Staff should maintain transparency when it comes to fees, service availability, and appointments.

When the dentist recommends a procedure, they should explain the process and reasons behind recommending the same. The professional should address the patient’s concerns if any.

The waiting room should be pleasant, clean, and inviting. Lastly, an excellent oral care professional will focus on preventive care.

Besides restorative dentistry, even the charges for basic procedures vary from one clinic to the other. Higher than expected fees can leave you surprised. Thus, it’s best to ask about the prices beforehand.

9. A quick look at mistakes to avoid while choosing a dental clinic:

  • Avoid choosing a clinic that has not implemented the latest state-of-the-art technology.
  • Don’t choose a clinic with limited specialization.
  • Giving too much importance to online reviews is not a good idea.
  • Don’t select a professional based on the dental insurance network.

Read more:- Dental Emergency

The endnote:

Every individual’s dental health and treatment experience may vary. Something that works for your friend may not turn out to be the best for you. Thus, entirely relying on social media reviews is not recommended.

While choosing a new dentist, keep in mind that the person should work toward you and your family’s best interest. The above tips can help you filter the best options.

Importance of regular dental visits

Dentist Dental
Dentist Dental

Yes, you do need a dentist for all your dental issues and hygiene

We all need our battery of medical professionals to take care of our health needs. Dentists are a major component of that as our teeth and a good set of them. Mind you, they increase not only the looks but also maintain overall body health.

Selecting a dentist can be a bit tricky if you are unaware of what you are going for. You need to be wary of the enormous bills as well. So make the right choice and an informed decision to minimize the risks to your dentures as well as to your pockets.

For more queries and consultations visit! In the following article, we have listed a set of points that will help you select the right kind of dentist as per your requirements.

A dentist should remain updated

Dentistry is an ever-evolving field with newer techniques and instrumentation being applied for various procedures. Gone are the days when a visit to the dentist would mean a painful week to follow up after a procedure.

There are digital x-ray technologies available now that reduce the health hazard as well. Make sure your dentist knows about the newer techniques and the latest instruments available to make the process as painless as possible for you.

Go for a scholarly doctor

As stated earlier a doctor needs to keep himself updated. That doesn’t just pertain to the fact of instruments and techniques. A dentist who achieved his degree around 10 years ago might not have all the relevant knowledge that corresponds to this day and age.

And it is not just the dentist, the entire team of staff and care providers should also stay updated to meet the industry demands and patient care and comfort.

About the staff

Let us be honest! The first visit to the dentist can often be terrifying since we usually don’t know much about the procedures.

Your experience becomes better if and only when the staff at the dentist is professional, caring, and experienced at managing nervous patients. Look for services that have an updated approach from the booking of the consultation to the appointment day.

The interaction and the billing, as well as insurance, are also some of the hallmarks of a very professional service.

Ideally, you should invest time to have a look around and gather recommendations from friends and family before selecting the right dentist as per your requirements.

About the clinic space

A professional dentistry service will invest time, money, and care into the clinic space and the work environment. The entire thing is a part of the package.

You can find out about the reputation of the service by taking a look at the clinic space and the chambers for the dentist or the dental hygienist. Always make sure that the surroundings are modern, neat, and tidy.

You need to go to visit the dentist regularly. This is important because several chronic disorders are related to dental problems and these include stroke, diabetes, and heart disorders.

So make sure you have a dentist on your speed dial and as always, all the very best!

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. She is a good homeopathic doctor.Her approach towards each and every patient is the utmost professional with high standards of homoeopathic practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based Her expertise in curing chronic cases of osteoarthritis,, endocrinological disorders, lifestyle disorders, Female health problems such as acne PCOS, uterine fibroids and endometriosis, skin problems such as psoriasis and eczema, GIT troubles, Respiratory issues and other ailments . Her expertise lies in treating chronic cases. Medical Education Bachelor of homoeopathic medicine, bachelor of surgery - BHMS Medicine A+ Padmashree Dr D. Y. Patil Medical College, Hospital and Research Centre, Pune