(Last Updated On: May 28, 2021)As an ever-evolving species, humans are making considerable progress in every facet of life. Our lives are becoming simpler and more convenient.
However, one cannot help but observe that as we make progress and our lives get busier, we forget to take care of ourselves the way we should be, especially when it comes to eating right.
With the increment in the number of ailments all around us and environmental concerns, the least we can do is make sure that we have a good schedule for eating and we consume wholesome foods that keep our body healthy and allow us to function optimally each day.
What we should be aiming at is ensuring that our breakfast, which happens to be the first meal of our day, provides us with the nourishment that we need to keep ourselves going throughout the day.
The fact of the matter is that our work lives keep us engaged dude to which we often miss out on a meal or two and while this is undesirable and not encouraged, sometimes the situation is dire and there are no two ways about it.
That is why make sure that you eat a wholesome breakfast that compensates for all the meals that you end up missing out on.
Benefits of Having Oats for Breakfast
Oats are a great way to start your day. Not only is it a versatile breakfast choice to which you can add your favorite dry fruits and nuts, but it is also a nutritious breakfast option, on its own. Here are some benefits of having oats for your breakfast:
Boosts Immunity – With all that is going on in the world, we need to make sure that our immune system is strong at all times. Having oats each day in your breakfast can help you boost your immune system by a great deal. Oats contain beta-glucan which is absorbed by the WBCs in our body.
Regulates blood sugar levels – Oats are rich in beta-glucan which happens to be an insoluble fiber that reduces the glycemic index when consumed regularly. It is also rich in fiber which improves insulin sensitivity in the body as well.
Improves the health of the heart – Oats are a rich source of antioxidants and are filled with fiber. These antioxidants help the body fight and destroy free radicals in the body which are responsible for cellular damage.
This keeps the heart healthy. Additionally, oats are rich in Vitamin E which helps prevent multiple cardiovascular diseases.
Improves the digestive system – Since Oats are rich in soluble fiber, they improve the digestive system and keep the digestive tract clean. The fiber cleans the gut of the human body as the food travels through the gut.
Reduces stress – Our busy professional lives induce a lot of stress and hypertension causes our health to decay over time. Eating oats for breakfast each day can help fight off undue stress and reduce hypertension in us. They are considered to be great comforting food as well. The presence of fiber helps clean the arteries, reducing the blood pressure levels throughout the body.
Aids in Weight-loss
Oats are also a great breakfast choice for those who are on a weight-loss program because there aren’t many food items that can help reduce weight as well as oats can.
The rich concentration of fiber in oats makes you feel fuller for longer hours, thereby reducing the frequency of hunger pangs throughout the day, helping you lose weight faster.
Benefits of Muesli For Breakfast
Having a healthy first meal of the day changes everything for you and your body. If you want to get more done each day, having Muesli for breakfast is the right way to go. Here are some lesser-known benefits of eating Muesli for Breakfast:
Muesli is loaded with carbs that our body needs to work optimally each day. IF you are someone who has a lot to do each day and if your work requires you to be active throughout the day,
then eating Muesli for breakfast is a great way to start your day. It is rich in carbohydrates which gives you the energy to carry out daily activities.
Helps in Weight-Loss
Muesli is also really rich in fiber, which means that consuming it for breakfast will leave you feeling full for a longer period, thereby discouraging you to eat anything unhealthy that may interfere with your weight-loss program.
Rich in Protein
Unhealthy food deteriorates health and weakens the body. However, muesli is rich in protein and therefore it is considered one of the healthiest options for breakfast choices. It helps improve bone and hair health. Protein is one of the essential nutrients that our body needs each day.
Not a lot of the foods that we consume each day can provide our body with Omega-3 acids. It is an essential fatty acid that our body needs. Muesli is rich in Omega-3 fatty acids. It improves your skin health and gives you radiant skin. It improves your heart health and even the eyes.
Not eating right can lead to constipation which is neither desirable nor healthy. Eating Muesli, which is rich in fiber, keeps the guts clean, thereby preventing constipation at all times.
Mineral Powerhouse – Starting the day with a food that provides the body with wholesome nutrient nourishment then there is nothing like it. Muesli is rich in vitamins, calcium, magnesium, iron, fiber, and other essential minerals.
These are only a few of the many reasons because of which Oats and Muesli have acquired the agnomen ‘Breakfast of Champions.