(Last Updated On: May 1, 2021)

Natural remedies for focus and concentration

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Dr Sarah Edwards MDhttp://ArticleWatt.com
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the Wester specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAH EDWARDS Dr. Sarah Edwards is a Locum Tenens physician. She received Sher medical degree from the University of the West School of Medicine and completed Sher specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. She has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, she was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has a special interest in Integrative Medicine, especially the non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: • Internal Medicine • Child Diseases • Critical Medicine • She is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: • University of Nevada School of Medicine • Residency: Internal Medicine

(Last Updated On: March 25, 2021)

11 Most Effective Natural ADD Treatment Tips you need to Know Today

Attention deficit disorder (ADHD) is among the most common disorder in children. Also known as ADD, it affects the ability to stay still, pay attention, and control impulsive behavior. There are around seven types of attention deficit disorders. The three main variations include impulsive/hyperactive, inattentive and distractible, and the combined type.

The most noticeable symptoms of ADD include restlessness, disorganization, trouble in prioritizing tasks, impulsivity, hyperactivity, and short attention span. Often the symptoms worsen at around seven to eight years but decline shortly after. However, there is a small percentage of people who struggle with deficit disorder in their adulthood.

According to experts, in every 20 children, one gets diagnosed with ADHD at some point in their growing up. Interestingly, boys suffer more with a ratio of three to seven boys affected to one girl. There is little known information on the exact causes of the condition. Nonetheless, most scientists associate it with genetics.

Although modern add treatment relieves some of the symptoms, some of them may to unpleasant side effects like headaches, stomachaches, irritability, low appetite, sleep disorders, stunted growth amongst others.

That calls for alternative ADD management treatment with minimal side effects. Here are the 11 most effective natural add treatments you need to consider.

Abstain from Food Preservatives and Colorings.

A human body transforms the food eaten to produce hundreds of thousands of chemicals that impacts the neurotransmitters, brain cells, and other parts of the body. If a diet contains abnormal content of additives or chemicals, it can spell a disaster on an ADD’s victim’s body system.

For decades scientists have analyzed the connection between agitated behavior in children and food coloring. At the moment no conclusive verification has been documented to prove that indeed food color and preservatives cause ADD.

However, other upcoming studies suggest that there is an association between these elements fueled more by environmental factors, brain structure, and genes. Despite the contradictory results, lots of ADHD patients notice considerable improvements in their symptoms when they give up artificial preservatives and colorings from their diets.

Some additives to avoid include sodium benzoate, sunset yellow, quinoline yellow, tartrazine, Allura red, and others.

Embark on an EEG Biofeedback

This is Neurotherapy that estimates brain waves. In a study done in 2011, experts suggested that electroencephalographic training on ADHD gives promising results. During the procedure, a child works on a particular task to observe concentration.

One efficient undertaking is to play a video game that communicates when the child’s attention gets distracted. That way, the child may learn focusing tips in the long run.

Enroll in Yoga or Tai chi Lessons

For centuries, various communities have used yoga for mental and physical wellbeing. Yoga aids in controlling the body, soul, and mind resulting in a more relaxed and stressful life. Studies state that if ADD patients combine yoga and daily medication it results in a momentous improvement in anxiety and hyperactivity.

A similar reaction happens to victims who practice tai chi frequently. Since tai chi focuses on cultivating entire body harmony, it allows positive energy to integrate the body and mind. As a result, an ADD patient becomes less agitated to concentrate on other activities.

Spend More Time Outdoors

A green environment, beautiful sceneries, a bit of sunshine, and a gulp of fresh air may do justice to a fidgety ADD child. Nature has its unique way of calming and energizing someone they have ADHD or not.

Therefore, a routine outdoors would not do any harm to a hyperactive child. Instead, it brings forth other favorable benefits low blood pressure, improved moods, and others. So, strive to spend at least 20 minutes out of the house every day.

ADHD Behavioral Therapy

According to the American Psychological Association, parents should embark on a behavioral therapy add treatment before the child turns five. Still, there a lot of benefits noticed even when used on older children. Since it is a structured strategy, it concentrates on teaching children how to behave better using a rewarding approach.

The ultimate objective of this therapy is to enhance the relationship between parents and children while introducing long-term good behavior patterns.

Add Omega-3 Fatty Acids to your Diet

Mainly found in fish, omega 3 plays a great role in enhancing the performance of nerve cells and the brain. Other types of food like salmon, tuna, sardines, nuts, and some seeds like chia and flaxseed contain adequate levels of omega 3.

Omega 3 is an important element for people struggling with ADHD because of its brain-enhancing capability.

Exercise More as an added treatment

Regular exercises help the brain to relax and function more efficiently. Additionally, it helps the body to release several neurotransmitters like endorphins which improve moods. Physical activity also fuels the production of other hormones such as serotonin, dopamine, and norepinephrine which enhances attention and focus.

Some of the recommended activities include aerobic activities, jogging, walking, or skill-based routines such as ballet or martial arts.

Introduce Neurofeedback as add treatment

This is one of the high-tech add treatments used to manage the symptoms. The procedure monitors the cognitive activity using a special electrode cap worn by the patient. The main purpose of the treatment is to train patients to emit certain brain wave patterns produced when one focuses on something.

Neurofeedback sessions last not more than 30 minutes but are extremely expensive. The entire cost of treatment costs from $2,000 to $5,000. This is a bit on the higher side for most ADD patients. The efficacy of the program is still not yet conclusive; some studies swear by the treatment which others give weak evidence.

Brain-Training Procedure

With the upsurge of digitized gadgets, brain training is becoming more prevalent and easily available. Now you can find the programs on your smartphones, tablets, computers, and beyond. Most programs focus on improving the functioning challenges experienced with ADD patients such as poor memory and low attention span. They have an outline that resembles video games but designed to exercise specific parts of the brain.

Cognitive Behavioral Therapy (CBT)

Since most ADD patients struggle with several functioning capabilities, it can mess up with their self-esteem. CBT helps individuals to become more aware of negative thoughts and find a solution around them. By using this added treatment, patients can work better on their attention deficit challenges. The good thing is that the program can also be used on adults with ADD.

Nonetheless, there is still much to learn about the impact of cognitive therapy on ADD patients. As the industry strives to get viable solutions for ADHD, there is a need for in-depth analysis of the issue.

Incorporate More Protein in your Food

A human being’s body thrives on proper nutrition. From your brain functionality to immunity all of them perform based on the type of food ingested. Proteins have a whole load of benefits and one of them is to trigger transmitters that induce attentiveness. They also curb blood sugar surges which may result in hyperactivity.

Some of the protein-rich foods include:

  • Green vegetables
  • Fruits,
  • legumes
  • Animal protein
  • whole grains
  • Parting Shot

Attention deficit disorder remains a hard nut to crack to most parents. While medication offers an immense improvement to add symptoms, some of them give undesirable side effects to the users. Nevertheless, there are several natural and cost-effective add treatments available.

We have only managed to mention the 11 best natural remedies for focus and concentration but you can consult for more effective measures for your child. Bear in mind that natural treatments work better when combined with prescribed medications. Thus, consult your doctor before introducing any natural management program.

Resources

  • https://www.health.harvard.edu/mind-and-mood/focus-on-concentration
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4536538/
  • https://psychologycompass.com/blog/a-proven-formula-to-improve-concentration-and-focus/
  • https://www.sacap.edu.za/blog/applied-psychology/how-to-concentrate-on-studies/

 

 

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