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HomeHome remediesMind-body practices for posttraumatic stress disorder

Mind-body practices for posttraumatic stress disorder

Mind and body practices

Fortunately, learning how to deal effectively with stress doesn’t require any ability—it’s a skill that anyone can learn. With a little practice, instead of continually being triggered into a stress response by outside situations and thoughts in your mind, you can learn to spend more time in your natural state of well-being.

Here are a few of the most effective tools for navigating the change


Meditation is a simple yet powerful tool that takes us to a state of profound relaxation that dissolves fatigue and the accumulated stress that accelerates the aging process. During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall. By its very nature, meditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes too. Research shows that people who meditate regularly develop less hypertension, heart disease, insomnia, anxiety, and other stress-related illnesses.

How Does Meditation Work?

We are all engaged in a continuous internal dialogue in which the meaning and emotional associations of one thought trigger the next, usually without our being consciously aware of the process. realizing they are doing this.

1) Resolve the Stressful Situation If Possible

You may not have much control over many of the sources of stress in your life, but if there is an action you can take to resolve a stressful situation, do it! Talk to friends about what you can do to change a situation or gain a new perspective on it. Consider getting help from a conflict resolution expert if necessary.

2)Conscious Communication

One skill that is extremely helpful in preventing and eliminating stress is conscious communication, also known as nonviolent communication. It’s a way to communicate your needs in a way that improves the likelihood that they will be met. With practice, you can learn to express your needs, ask for what you want, and create more fulfilling, stress-free relationships. Your conscious mind helps you achieve this in a positive way of life

3) Practice Mindful Awareness of Your Body

While the mind is constantly flitting to thoughts of the future and memories of the past, the body lives in the only moment that truly exists: the present. One of the best ways to relieve stress is to tune into your body. One of the most important aspects is grounding yourself to the earth

4) Get Plenty of Sleep

Restful sleep is an essential key to staying healthy and vital. When you’re well-rested, you can approach stressful situations more calmly, yet sleep is so often neglected or underemphasized. There is even a tendency for people to boast about how little sleep they can get by on. In reality, a lack of restful sleep disrupts the body’s innate balance, weakens our immune system, and speeds up the aging process.

5)Do Activities You Enjoy

Part of being stressed out is feeling that you never have enough time, so adding more activities to your schedule might seem like the last thing you need. But if you make even a little bit of time for an activity you enjoy, the payoff can be huge: You feel calmer and happier and can deal with work and other demands better. Whether it’s playing music, doing a craft, or working on your car, do something that absorbs and relaxes you.
The goal in all of these practices isn’t to try to control the flow of life so that you’ll never experience stress or frustration again; the secret is to be patient and offer yourself compassion as you learn to respond to challenges from a place of peace and calm.

6) Follow a Diet

A professional approach towards eating regime which acts as a key element in achieving a successful diet. Check what you eat .A well balanced nutritious diet with normal body weight is essential to maintain a healthy lifestyle. There are no specific diets that can be followed but prevention of certain foods can help. If you decide to restrict certain foods like some people feel better by restricting heavy oily meals, high intake of sugar or artificial sweeteners, excess of spicy food or by restricting milk and dairy products. Make sure that you choose correct substitutes for the same. A nutritious diet, high in calories and protein along with vitamins minerals and an iron supplement is needed. It will also include some aerobic exercise with some active videos to stay fit and stay refreshed to beat every day with a positive frame of mind.

7) De-stress yourself

Take time out of your busy schedule to relax and de-stress yourself. It’s just not on holidays that you should relax but also take some time out every week for yourself to relax with a positive frame of mind. Begin your week positively, and set aside the negative barriers that disrupt your work and a healthy lifestyle. Being positive and stress-free is good for maintaining not only a healthy mind but also healthy skin. Perform some relaxation exercises regularly for healthy skin and body

8)Detox yourself:

Rejuvenate your body by eliminating the toxins from it. It helps you have healthy skin. Flushing out toxins from your body daily helps you not only maintain a clean body but also healthy skin. To improve your skin health and texture, follow a detox diet to cleanse your body.

9)Cleanse your skin thoroughly:

Re-purifying your body internally and externally boosts your immune system, improves your skin, and promotes healthy changes. Blood cleansing is a very important step towards maintaining healthy skin. Also, washing your face externally with water frequently helps to get rid of many impurities. Drinking a good amount of water daily is equally important to maintain good skin health. Good water intake and washing your face with it give you a radiant glow and helps you get rid of impurities on the skin surface.

10) Discontinue using harmful chemicals:

Restore your natural skin by eliminating the use of harmful chemicals. The ultimate aim is to stop using all the parabens, synthetic chemicals, phthalates, and all the harmful chemicals-loaded products and have a naturally beautiful radiant skin

11) Put an end to the bad habits & inculcate good habits:

Say “NO” to smoking and alcohol. Smoking ruins your looks by reducing the oxygen levels to cells, thereby making your skin dry and full of wrinkles. The face says a lot about a person’s mood, reactions, and emotions. It can also reveal certain aspects of their lifestyle and even about their health. Many people are concerned about the appearance of their face and what it reflects. Are you among them? So, get that acne-free skin without the carcinogenic effect of smoking and alcohol. Avoid smoking and alcohol consumption.

12) Take your vitamins daily:

A well-deserved detoxed skin and body aiming a healthy lifestyle should get a good boost of vitamins daily. A good intake of vitamins helps you have glowing and acne-free skin.

Follow a well-balanced diet rich in fruits and vegetables. Several medical experts agree that healthy food intake is the best way to supply nutrients to your body. So, make sure that you have a balanced diet, which comprises plenty of fresh vegetables, fruits, and whole grains, that provides you with a perfect blend of essential vitamins, antioxidants, minerals, and other nutrients that are essential for your body.

A clean body absorbs a good amount and quality of vitamins from food and diet we follow. So, boost your skin health and texture and body with a daily dose of vitamins through your diet. Achieve an acne-free skin by taking mineral and vitamin supplements regularly with proper advice of a qualified professional doctor.

13)Sweat it out:

Exercise regularly. Exercise is highly beneficial in maintaining good skin health. Exercising regularly helps you to break out the sweat glands and makes you perspire so that your skin can breathe. It also tones your facial muscles and improves the quality of sleep, thereby giving you a healthy skin

14) Sleep tight:

Wind down and clear your head for clear skin. A good sleep during the night is perfect to unwind yourself and regulate the levels of the hormone cortisol, which is called as the ‘Stress Hormone’ as it helps in maintaining the stress levels. Increased stress can disrupt the quality of your sleep, thereby leading to the inflammation in your body and hurting your skin. Sleep is important for all body systems and good functioning. So, make sure you enjoy a sound and continuous sleep and maintain your stress levels.