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Is melatonin good for sleep anxiety

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Dr Rati Parwani
Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. She is a good homeopathic doctor.Her approach towards each and every patient is the utmost professional with high standards of homoeopathic practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based Her expertise in curing chronic cases of osteoarthritis,, endocrinological disorders, lifestyle disorders, Female health problems such as acne PCOS, uterine fibroids and endometriosis, skin problems such as psoriasis and eczema, GIT troubles, Respiratory issues and other ailments . Her expertise lies in treating chronic cases. Medical Education Bachelor of homoeopathic medicine, bachelor of surgery - BHMS Medicine A+ Padmashree Dr D. Y. Patil Medical College, Hospital and Research Centre, Pune

Melatonin Nighttime sleep aid:

When you can’t sleep Add this supplement to your list right away! A wonderful supplement for sleep which helps your wake and sleep cycle in most natural form without any side effects. The herbal formulation is just relaxing with best-suited minerals and apt for mind relaxation. Choose this for sound sleep.

This is the best de-stress supplement which suits and adjust your daily mood swings and helps you cope up with stress and anxiety during the day and what’s more its in natural form with best-blended extracts and the easiest way to destress yourself.
This sleep supplement helps with sound sleep without getting disturbed at night and makes you feel refreshed in the morning without daytime drowsiness. A supplement that suits your health in the best possible way because of its natural extracts which help in soothing senses and achieving sleep.

Astonishing results with melatonin can be achieved with this product in daily sleep cycle which has improved drastically. Now, this supplement is a herbal blend for insomnia instead of taking those sleeping pills which contain chemicals full of side effects. This is just boosted my natural way of sleeping. By far the best supplementation for sleep.
Must have a supplement to feel refreshed every day from a sound sleep. Turn those sleepless nights into sound and undisturbed sleep that balances the sleep and wake cycle in the most corrective manner giving it a natural boost of supplementation in the most gentle way to soothe your senses with good quality restful sleep.

What is melatonin

Melatonin is the hormone made by the pineal gland. It helps regulate your sleep cycle. It tells your body when its time to go to sleep and when its time to wake up. Melatonin is available in a supplement in pill form in natural and synthetic form. Natural melatonin is made up of pineal glands of animals. This form could be contaminated with the virus so it is not recommended. The synthetic form of melatonin does not carry any risk. The label on the pill bottle should list the type. IF you are not sure, ask the pharmacist or the doctor before you take it. Melatonin is sold over the food health counters in the health food stores. It is regulated by US drug and food administration.

Path to improved health

Most people take melatonin to help treat sleep disorders. The most common one is insomnia which is difficulty falling asleep or staying asleep. You can so take it to help prevent and treat jet lag. The typical adult dose ranges from 0.3 mg to 5 mg at bedtime. Read directions on the label in the pill bottle. This will tell you how much melatonin to take and how often to take. If you have questions about how to take melatonin to call your doctor or pharmacist. Do not take more than the recommended amount. Taking more melatonin does not make it work quicker and better, Overdosing on any medicine can be dangerous.

When to see a doctor?

Not slept for many nights and sleepless nights which causes and affects your daily activities causing daytime drowsiness it time to be ALERT!!! It should ring a bell and you need to take care of your sleep. As the circuit keeps you going and helps you in attending office and work at home. If you are spending a sleepless night in bed you need to find a solution to this. It could be stress anxiety or worry that is leading to this and eventually needs care.
Keep a record of all supplements you take and medicines you are on and the time when you take. Take this list when you go to the doctor. Ask your doctor if its okay to take melatonin if :

  • You are taking other prescription or other OTC medicine.
  • You have ongoing health problems.
  • You are pregnant or nursing women.

Precautions

Store melatonin out of reach and sight of children. Keep medicines and supplements in a cool dry place. This helps them from becoming less effective. do not store them in the bathroom which are often hot and humid.

What’s more

There is scientific evidence that melatonin has a role in promoting health or treating a disease. Melatonin is also proven to slow down the ageing process or prolong life. Some people who have taken melatonin have reported side effects.

  • Drowsiness
  • Headache
  • A heavy head feeling
  • Nausea
  • Feeling hungover
  • Depression

Further study is needed to find out more effects of melatonin especially the delayed or long term effects It is also unknown if melatonin affects people with certain diseases or health conditions.

FAQ

How do I know I should take a melatonin supplement?

If you are spending sleepless nights more then twice a week due to some stress or unknown cause of worry or anxiety, It time to take care of your sleep cycle which will help you to achieve harmony and coordination of the system of the body.

Is it best to take melatonin long term or short term?

It is best to take herbal melatonin supplement for 90 days and then take it on and off for 90 days continuously and then stop it for 1 month. If its a herbal supplement and the source is genuine you can take it for a longer time.

Is it more or less safe to take melatonin with other prescription drugs?

Yes, a good genuine source of the supplement is safe to be taken with other prescription medicines and drugs. If you are on any blood thinners like warfarin then make sure that you consult your doctor before taking any supplements.

Is melatonin safe for children?

Melatonin can be taken any matured person above the age of 15 is considered safe.

Sleep changes in old age

As you may age you may see changes in the sleep pattern. Most adults age 65 need 7 – 8 hours of sleep each night to feel rested and alert. but as you age you sleeping patterns may change . these changes can cause insomnia or trouble sleeping.

Here is an apt solution for all those in Geriatric age and having problem sleeping. you can now switch to melatonin for your sleeping cycle and restful sleep.

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