(Last Updated On: March 7, 2021)
Honey and its medicinal benefits.
20 benefits of consuming honey
This natural sweetener is essential in our day-to-day life for various medicinal uses. Natural and pure organic honey has various medicinal qualities and is one of the essential medicine proving for better immunity.
Honey contains some nutrients
Honey is a sweet thick liquid made by honey bees. The bees collect sugar mainly from the sugar-rich nectar of flowers from their environment. Once inside the beehive they repeatedly consume digest and regurgitate the nectar. The end product the honey. A liquid that serves as stored food for bees. The smell of color taste depends on the flowers visited.
Nutritionally 1 tablespoon of honey (21grams) contains 64 calories and 17 grams of sugar including fructose, glucose and maltose, and sucrose. It contains virtually no fiber, fat, or protein. It contains trace elements of vitamins and minerals but you will have to eat pounds to fulfill your daily requirements. Where honey shines is in its content of bioactive plant compounds and antioxidants.
High-quality honey is rich in antioxidants.
High-quality honey contains important antioxidants. These include organic acids and phenolic compounds like flavonoids. Scientist believes that the combination of these compounds gives honey its antioxidant power. Dark honey increases the antioxidant power in the blood. Antioxidants have been linked to reducing heart attacks strokes and certain types of cancer
Honey is good for diabetics as compared to sugar.
It can reduce risk factors for certain heart problems. Some studies have found that it can increase blood sugar levels but not as much as refined sugar
It should still be consumed with caution keeping in mind certain types of honey are adulterated with plain syrup.
The antioxidants in honey can help lower blood pressure.
Blood pressure is an important risk factor for heart disease and honey may help lower it .this is because it contains antioxidants compounds that have linked to blood pressure. Eating honey may lead to a modest reduction in blood pressure.
Honey improves cholesterol
High LDL cholesterol levels are a strong risk factor for heart disease. This type of cholesterol plays a major role in atherosclerosis the fatty build-up in your arteries that can lead to heart attacks and strokes. Several studies may show that honey improves cholesterol levels. It reduced the bad cholesterol and improves good cholesterol in the body
Honey can lower triglycerides
Elevated triglycerides are a risk factor for heart disease. Consuming honey as a sugar substitute can lower triglyceride levels
Honey has antioxidants that are linked to other beneficial effects of heart health
Honey is a rich source of phenols and other antioxidants. Many of these are linked to reducing the risk of heart disease. They may help dilate the arteries in your heart. they may also prevent blood clot formation which results in heart attacks and strokes
Honey promotes burn and wound healing
Topical honey is used to treat wounds and burns. Honey is an effective treatment for ulcers. Honey healing power comes from its antibacterial and anti-inflammatory properties as well as the ability to nourish the surrounding tissue
Honey as weight loss remedy
Though it has more calories than sugar when consumed with warm water, honey helps in digesting the stored fat in your body. Also honey with lemon juice or cinnamon helps in reducing weight thus taking care of the metabolism. Consume daily to obtain good results.
Honey is better than medicine for relieving coughs and helps a sick toddler sleep better.
Honey is safe for children age 1 and older and kids are happy to take it because it tastes good. Dark honey such as buckwheat may work the best because they are high in antioxidants. Give a teaspoon to children ages 1 to 5 years and one teaspoon to kids ages 6 to 11 but never give honey to babies younger than one. they can get botulism from the bacteria in it.
Honey boosts energy :
According to USDA, honey contains about 64 calories per tablespoon. It is a good source of energy. Furthermore, the carbohydrate in glucose can be easily converted into glucose since it is very simple for the body to digest this pure and natural substance
Honey helps in improving performance
Honey is very effective in boosting an athlete’s performance. It helps in maintaining blood sugar levels and recuperate muscles and restores glycogen after a workout as well as regulates the amount of insulin in the body.
Honey helps in improving memory
Honey contains polyphenols that can significantly improve the memory-related functions of the brain. It counters a deficit in recall functions and induces memory formation at the molecular level. It is this modulation of the neural circuit that helps in improving benefits.
Honey has antiseptic properties:
It has antifungal and antibacterial properties. So it is often used as a natural antiseptic
Medical graded honey shows potent bactericidal activity even in the presence of antibiotic-resistant bacteria that cause life-threatening infections in humans. However, the antimicrobial activity depends on the source of nectar.
Honey has anticancer properties
A review published in one of the evidence-based complementary medicine journals found that there is growing evidence of honey in its anti-cancer properties. However, the floral source also decides its properties.
Honey for skincare
Honey helps us in getting beautiful clean and smooth skin when applied topically
Honey for hair care
Honey helps in treating dermatitis and dandruff as investigated in the European Journal of medical research published in the journal crude honey can markedly improve seborrheic dermatitis and its associated hair loss and prevent relapse
Honey improves sleep
Do you lie awake all night tossing and turning staring at the ceiling. Honey can help as it releases serotonin a neurotransmitter that improves sleep and mood. The body converts serotonin into melatonin which improves sleep.
Honey for immunity
Honey antibacterial and antioxidant properties help improves immunity and boost it which is very important to release the radicals from the body. Start your day by adding a teaspoon of honey to your lemon juice in warm water
Honey as a cleansing tonic
Honey helps in cleansing and as a detox drink in the early morning before breakfast empty stomach to reap its benefits
So introduce honey and its benefits to your lifestyle and improve the quality of life. Our website aims at providing you natural benefits from the home remedies scientific use which will help you to prevent the diseases in the long run as rightly said “Prevention is better than cure “