When it comes to caring for your teeth, you must stick to trying natural remedies for better benefits in the long run. There are ways to whiten, brighten, and strengthen your teeth at home naturally even without having to consult the dentist often.
Natural remedies are not only effective, but they also come with virtually no side effects to your teeth. More importantly, they are used across societies for generations thus remain a safe bet for your dental health.
You can try them with confidence and make your teeth stronger and whiter in the way you desire. Plus, they won’t cost you much and any dentist at Myrtle Avenue Queens can confirm that.
Here are some of the natural remedies for healthy, strong, and white teeth –
Baking Soda and Lemon
You can use baking soda and lemon as a potent natural remedy to whiten your teeth at home. The mixture of baking soda and lemon can be gently applied to your teeth, and thoroughly as well, to make it reach all areas of the mouth.
Use the mixture for 1 minute and after that, clean the teeth as you normally do with a toothbrush.
And yes, don’t use this remedy more than once a week else it could harm the tooth enamel. And be careful with the quantity of baking soda as it can cause abrasion and irritation to the teeth.
Baking Soda with Toothpaste
Whiten and brighten teeth are healthy teeth. You can trust baking soda to clean the stains off your teeth and restore its natural shine and glow. You can mix a quarter teaspoon of baking soda powder with your toothpaste and then brush the teeth gently for 2-3 minutes.
After that, rinse the mouth with warm water and experience the desired level of whiteness and brightness to your teeth.
Do not use this home remedy more than twice a week as it can harm the enamel with frequent usages. But yes, doing it right can help remove tartar and plaque and make your teeth strong and shiny white.
Lemon and Salt
You can trust the bleaching properties of lemon juice to remove stains from your teeth and get a whitening smile. First, prepare a mixture using a few drops of lemon juice and salt and then apply it to your teeth and gums.
Now, rub it over with the finger and let it be for 1-2 minutes before rinsing it with water. This natural remedy is good for removing tartar and yellow discoloration leaving you with whiter and stronger teeth as desired.
Salt and Toothpaste
The salt in your kitchen can come in very handy when it comes to whitening your teeth. It’s a reliable cleansing agent and people have been using it for years for dental care and oral hygiene purpose.
You can mix some salt into your toothpaste and then brush the teeth gently as you do to see the results. Apart from whitening your teeth, this home remedy can also help replenish the mineral content that your teeth lose gradually.
But yes, be careful with the quantity of salt as it can cause harm to the enamel and gums with excessive usages.
Holy Basil (Ocimum tenuiflorum)
You can trust holy basil to make your teeth stronger and healthier. You can mix the powder of the dried holy basil with your toothpaste and then do brush the teeth gently. This remedy is also good for fighting gum problems like pyorrhoea.
It can also be used to fight bad breath problems and promote oral hygiene. The use of holy basil is quite common in dental hygiene and you can benefit from this natural remedy without worrying about any side effects.
Neem (Azadirachta indica)
Neem is a magical home remedy when it comes to dental health. People all over the world use neem leaves, neem twigs, and neem oil in different ways for oral hygiene and dental health. The use of neem twigs as a toothbrush is quite common across India.
You can chew neem leaves to fight the risks of dental cavities and remove yellow stains. If any doubt, you can consult a top dentist in Middle Village to know more about this subject.
Foods that whiten teeth naturally
10 Great Foods To Help Ensure Long-Lasting Professional Teeth Whitening Results
Teeth whitening treatment and systems are among the most in-demand dental cosmetic procedures. Who wouldn’t want pearly white teeth like Hollywood celebrities, right?
Although the treatment is a tad pricey, the good thing about it is that you do not need to undergo the procedure frequently. Getting your teeth whitened by top cosmetic dentists can just be a once- or twice-a-year deal.
But if you wish for longer-lasting professional teeth whitening results, dentists say there are several practices that you can implement for this goal. For example, you can invest in teeth whitening ampoules and special toothpaste. Another thing you can do is to eat right.
Eating right for white teeth is not about having a specific diet. It has more to do with eating foods that are known to polish and strengthen the teeth, as well as protect your chompers from the staining effect of certain foods.
So, what are these great food items you can eat to prolong the results of having your teeth professionally whitened? Rounded up below are ten of them.
Potassium-rich apples can keep both your physician and dentist away. These juicy and gorgeous fruits boost saliva production, which is essential in flushing away food debris in the mouth that can lead to stains and cavities. Plus, every bite into the juicy fruit can polish your teeth to shine.
This dairy product is delicious and packed with nutrients that can strengthen teeth and at the same time, protect them from staining acids.
Similar to apples, guavas have a polishing effect on teeth. Plus, they also possess essential vitamins and minerals to boost oral health further.
Aside from the fruit, guava leaves are also beneficial to mouth health. In tropical countries where guava trees are abundant, people grind the leaves and add water to the crushed leaves for a natural bacteria-fighting mouthwash.
This popular spice is more famous for being an immunity booster, but it can likewise serve as a disinfectant for the mouth. Disinfection is crucial for healthy teeth. When teeth are healthy, they do not develop stains or discolor quickly.
5. Green leafy vegetables
Spinach, kale, lettuce, and broccoli are some of the nutritious treats to consume to ensure the long-lasting results of professional teeth whitening. Not only do these possess high amounts of vitamins and minerals for strong teeth and bones, but their fibers also work in scrubbing off stains from the tooth enamel.
They do, however, tend to get stuck in between teeth, so make sure to brush and floss after consuming them.
The antibacterial properties of onions make it effective in guarding against mouth bacteria that cause weakened teeth and cavities. Eating them raw is very healthy for the teeth but can leave you with unpleasant-smelling breath. So, again, brush and floss after eating.
Rich in fiber, pineapples have natural acids that remove stains from the tooth enamel. At the same time, they are rich in antioxidants that boost the body’s overall health, which is vital in maintaining pearly white teeth. Enjoy pineapples fresh or dry — there won’t be much of a difference in the teeth whitening benefits.
This fatty fish is a fantastic source of both calcium and vitamin D — the optimum combo for keeping bones and teeth healthy. Consume salmon as sushi, and it’s even more beneficial for keeping the lovely brightness of your teeth due to its texture’s polishing effect.
9. Sesame seeds
If you want little toothbrushes to scrub away plaque that can lead to tooth decay, eat more sesame seeds. Their texture scrubs stains off of teeth without being too abrasive because sesame seeds also have natural oils that give teeth a nice shine.
Known as the king of herbs, basil is now a popular ingredient for mouthwashes and toothpaste. It can freshen breath, but more importantly, it has antibacterial properties to fight off mouth bacteria and germs that cause stained teeth.
Dental treatments, be they for oral health or aesthetic purposes, are not cheap. Therefore, supporting them with healthy practices is a must.
So if you want the beautiful result of professional teeth whitening to last for as long as possible, take into consideration the teeth whitening food items listed above. All these food items are accessible and easy to incorporate into your daily meals.