Maida Eat Less, Stay Healthy
This article will reveal the side effects of maida refined flour. Maida or Refined flour is a very close member of our ingredients used in a kitchen. Most of us use Refined flour in most foods as it gives a better texture to the product.
Maida is predominantly present in all bakery products right from traditional items like Khari, Toast, Butter, Pav, and also in packaged foods like bread, biscuits, pastries, cakes, pizzas, pasta, burgers, etc. Refined flour is also a part of ready-to-eat soups available in the market.
But Maida Flour has various side effects and disadvantages. Using it over an extended period will have its consequence on our body system. It is a refined wheat flour from which fiber has been eliminated. Not only this, It is further bleached with benzoyl peroxide, which gives the flour a pure white color and smooth texture.
Disadvantages of Consuming Maida Flour
1.Obesity
A high intake of maida product will add to your body weight, and you will soon progress toward obesity.
2.Inflammation
Eating a diet high in refined flour grains for the extended run may provoke inflammatory diseases like cataracts, arthritis & heart disease.
3.Diabetes
It spikes up your sugar levels because it has a very high glycemic index which may lead to Diabetes in the long run.
4.Gut Health
It also affects your gut health. Maida being low in fiber reduces gut mobility.
5.Peptic Ulcer & Gall Bladder problems
Refined flour will also lead to peptic ulcer and gall bladder disease.
6.Metabolic Slowdown
Research shows that the body may shift nutrients into fat storage and away from muscle burning in the presence of high-glycemic-index foods.
7.Food Allergies Intolerances
High gluten content in refined flour is one of the biggest dietary triggers of food allergies and intolerances.