how can i lower my cholesterol naturally?
A lipid Profile Medical test done after taking your blood identifies your total, LDL and HDL cholesterol along with triglycerides The CDC defines the following blood cholesterol levels as healthy
|Below 100 mg/dL||Ideal|
|From 100 to 129 mg/dL||Close to ideal|
|From 130 to 159 mg/dL||Borderline high|
|From 160 to 189 mg/dL||High|
Top 10 Superfruits to lower cholesterol
Cholesterol Can be lower down with Proper diet and daily exercise we have listed down 10 super fruits to normalize cholesterol
A study published in 2010 in the Journal of Nutrition found that eating soy daily and adding it to your diet to replace foods high in saturated fats can help lower LDL cholesterol by nearly 8 to 10 percent.
Include More Tomatoes in meals
A 2011 Meta-analysis of studies published in the journal maturity revealed that consuming 25 milligrams of lycopene the antioxidant that gives tomatoes their red pigment daily can reduce LDL by about 10 percent.
Eat Cocoa chocolate
A meta-analysis In the American Journal of Clinical Nutrition found that cocoa consumption lowered LDL cholesterol by more than 5 mg/dl in people at risk of heart disease.
Oats and Barley
The soluble fiber that oats and barley contain called beta-glucan is particularly powerful eating oats with at least 3 grams of soluble fiber every day can lower LDL and total cholesterol by 5 to 10 percent.
Mix Beans is really good for cholesterol
Beans lower cholesterol including LDL.
Avacado Raises HDL and lowers LDL cholesterol level.
The Best ingredient for cholesterol Garlic
Garlic Reduces Cholesterol and prevents blood clots.
Onion lowers bad cholesterol
Adding Onions in your daily meals will lower cholesterol and prevents blood clots as well as helping treat bronchitis ASTHMA, ounces of gout and for lowering blood sugar because of its powerful diuretic and Antibacterial powers.
Nuts Protect Heart health
ounces of nuts a day can slightly lower LDL by as much as 5% nuts have additional nutrients that protect the heart in another way.
Almonds are rich in fiber
The heart-healthy monounsaturated fats, polyunsaturated fats, and fiber contained in almonds which help raise good cholesterol HDL and reduce the bad LDL.
A 2011 study published in Nutrition Review found that Eating almonds help reduce LDL cholesterol, a primary target for coronary disease prevention, by 3 to 19 percent.
Also, a 2015 study published in the Journal of American Heart Association states that daily almond consumption may be a simple dietary strategy to prevent the onset of cardio-metabolic diseases.
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