What foods to eat to lower cholesterol

What foods to eat to lower cholesterol
(Last Updated On: 2019-05-08)

how can i lower my cholesterol naturally?

A lipid Profile Medical test done after taking your blood identifies your total, LDL and HDL cholesterol along with triglycerides The CDC defines the following blood cholesterol levels as healthy

LDL
LDL Cholesterol Category
Below 100 mg/dL Ideal
From 100 to 129 mg/dL Close to ideal
From 130 to 159 mg/dL Borderline high
From 160 to 189 mg/dL High

13Top 10 Superfruits to lower cholesterol

Cholesterol Can be lower down with Proper diet and daily exercise we have listed down 10 super fruits to normalize cholesterol

12Green Tea

What foods to eat to lower cholesterol

According to a new meta-analysis of 14 studies,green tea significantly reduced total LDL cholesterol levels by 7.20 mg/dl and 2.19 mg /dl respectively.

11Soy-Based Foods

What foods to eat to lower cholesterol

A study published in 2010 in the Journal of Nutrition found that eating soydaily and adding it to your diet to replace foods high in saturated fats can help lower LDL cholesterol by nearly 8 to 10 percent.

10Include More Tomatoes in meals

What foods to eat to lower cholesterol

A 2011 Meta-analysis of studies published in the journal maturity revealed that consuming 25 milligrams of lycopene the antioxidant that gives tomatoes their red pigment daily can reduce LDL by about 10 percent.

9Eat Cocoa chocolate

What foods to eat to lower cholesterol

A meta-analysis In the American Journal of Clinical Nutrition found that cocoa consumption lowered LDL cholesterol by more than 5 mg/dl in people at risk of heart disease.

8Oats and Barley

What foods to eat to lower cholesterol

The soluble fiber that oats and barley contain called beta-glucan is particularly powerful eating oats with at least 3 grams of soluble fiber every day can lower LDL and total cholesterol by 5 to 10 percent.

7Mix Beans is really good for cholesterol

What foods to eat to lower cholesterol

Beans lower cholesterol including LDL.

6Avocado Fruit

What foods to eat to lower cholesterol

Avacado Raises HDL and lowers LDL cholesterol level.

5The Best ingredient for cholesterol Garlic

What foods to eat to lower cholesterol

Garlic Reduces Cholesterol and prevents blood clots.

4Onion lowers bad cholesterol

What foods to eat to lower cholesterol

Adding Onions in your daily meals will lower cholesterol and prevents blood clots as well as helping treat bronchitis ASTHMA, ounces of gout and for lowering blood sugar because of its powerful diuretic and Antibacterial powers.

3Nuts Protect Heart health

What foods to eat to lower cholesterol

ounces of nuts a day can slightly lower LDL by as much as 5% nuts have additional nutrients that protect the heart in another way.

2Almonds are rich in fiber

What foods to eat to lower cholesterol

The heart-healthy monounsaturated fats, polyunsaturated fats, and fiber contained in almonds which help raise good cholesterol HDL and reduce the bad LDL. A 2011 study published in Nutrition Review found that Eating almonds help reduce LDL cholesterol, a primary target for coronary disease prevention, by 3 to 19 percent. Also, a 2015 study published in the Journal of American Heart Association states that daily almond consumption may be a simple dietary strategy to prevent the onset of cardio-metabolic diseases.

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