Tuesday, February 18, 2020
No menu items!

How to reduce triglycerides ayurveda

Must Read

Clinical application in radiology

Clinical applications of Machine learning in Radiology It is important to diagnose the patient correctly as the medical part of...

what are examples of behavioral disorders in toddlers

A perfect answer to behavioural disorder in children Behavioural disorders in children as early experiences shape the architecture of the...

Benefits of Guinea fowl

Guinea is not a chicken but good protein source who needs something more than the hen. Guinea fowl meat...
Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the West er specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAHEDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine, and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has special interest in Integrative Medicine, especially non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the West Degree: Master of Business Administration Undergraduate: University of the West Degree: Bachelor of Science in Biology

Home Remedies for high cholesterol

Here are some facts about cholesterol, to help you understand the situation Dietary cholesterol is in the food you eat most of it is found in eggs, and meat One egg has 275 mg, and an apple has none Serum cholesterol is in your bloodstream. This is what your physician measures. Ideally, it should be under 200.

Home remedies for high cholesterol and triglycerides

There are two types of serum cholesterol

  • HDL (high-density lipoprotein) cholesterol cleans the arteries and is good for you. The higher it is, the better
  • LDL (low-density lipoprotein) cholesterol clogs the arteries and is bad for you. The lower it is, the better.

Here are several ways to lower the amount of LDL cholesterol in your blood

Do not eat saturated fat, meat, butter, cheese, and hydrogenated oil—which is the worst oil or fat since it raises blood cholesterol the most

Saturated fats

Only include polyunsaturated fat in your meals. It lowers blood cholesterol. This kind is only found in certain vegetable oils, such as corn oil, soy oil, wheat germ oil, and flaxseed oil. Only buy cold-pressed oil—never, never hydrogenated oil (even partially hydrogenated oil). Never put cottonseed oil into your body.

The very best oils for your health are wheat germ oil and flaxseed oil. Prepare your meals without oil, fat, or grease. Then add a spoonful or two of wheat germ oil or flaxseed oil to the food after it has been dished onto your plate. In this way, you can carefully measure how much you get, and you ensure that the oil was not cooked.

flaxseed oil
Wheat Germ and Flaxseed oil

It is safe to use monounsaturated oils. These include olive oil and certain other foods, such as nuts, avocados, canola oil, and peanut oil. It was now is known that this also lowers blood cholesterol.

  • Monounsaturated oils lower cholesterol faster than low-fat diets do, and the type they selectively lower is the bad LDL.
  • Do not eat fried food, fatty food, meat, or vegetable loaves, etc.
  • Do not eat processed or junk food. Do not eat regular peanut butter.
  • The peanut oil has been taken out, and cheap, hydrogenated oils (sometimes lard) is put in its place. Only buy peanut butter from a health food store.
  • You can open the lid and smell the difference. Learn how to smell good food.
  • Do not eat corn chips, crackers, and other snack foods.
  • Eggs contain a lot of cholesterol (275 mg per egg), yet studies reveal that, in most people, they do not appreciably raise cholesterol levels.
  • Eat more fruit and beans. Both have pectin, which surrounds cholesterol and takes it out of the body. Pectin is in all kinds of beans and fruit. Carrots also help lower cholesterol, because of their pectin content. Cabbage, broccoli, and onions also have calcium pectate.
  • Oat bran lowers cholesterol in the same way that pectin does it. Make oat bran muffins, and eat one or two every day. Oatmeal is also effective.
  • You need 6 grams of soluble fiber every day. Corn and wheat bran are also useful.
  • Fresh garlic lowers cholesterol, but not cooked or deodorized garlic. It is said that Kyolic may also lower cholesterol.
  • Psyllium seed also lowers cholesterol.
  • Exercise does it too. Vigorous exercise raises HDL and lowers LDL levels.
  • Do not drink coffee, use tobacco, or drink. Avoid drugs of all kinds.
  • Here are other things found to lower cholesterol: barley, spirulina, lemongrass oil, and activated charcoal.
  • Vitamins C, E, and niacin also lower cholesterol, along with calcium.
  • At least 30 minutes of walk daily is necessary to lower down cholesterol.
  • Do not take stress Be positive to keep yourself busy.
  • Avoid sitting for long hours.
  • Walk at least 10-15 minutes after each meal so that it food digest well and do not add more fats in your blood.
  • Eat At least one cup of Beans daily.
  • Dry Fruits helps to lower down cholesterol.

Walking is heart healthy

walking helps for health

Walking is more than exercise it is the way of meditation reduces cholesterol improves functions of lung and heart.


Avocado Contains monounsaturated heart healthy Fats

how to lower cholesterol and triglyceride levels fast

Avacado Contains Monounsaturated Fats which helps to make the heart more healthy and reduces cholesterol from the body and keep the blood pressure normal.


Kiwi Protects heart and prevents cardiovascular diseases.


Kiwi Protects from cardiovascular diseases and lowers bad cholesterol level helps manage blood pressure boosts immune system helps out clean toxins from the body.

High cholesterol foods

Also, Read Top 10 super fruits lower cholesterol


  1. Truly no matter if someone doesn’t know then its up to other visitors that they will assist, so here it happens.


Please enter your comment!
Please enter your name here

- Advertisement -

Top stories

How to overcome social anxiety disorder SAD in children

Social anxiety disorder : Social anxiety disorder is the third largest mental health care problem in the world today ....

Best diet for hypothyroid patients

What is hypothyroidism Hypothyroidism is a situation similar to an underactive thyroid gland that does not produce or release thyroid hormones. Usually, the thyroid gland...

Artificial intelligence in precision cardiology

Artificial intelligence in Precision Cardiovascular Medicine Enhancing cardiovascular medicine through artificial intelligence for proven results of treatment of the patient. In brief: let's analyze the “art” in...

How to relieve your joint pains

Living with joint pains Joints form the connections between bones. They provide support and help you move. Any damage to the joints from disease or...

How to control seborrheic dermatitis naturally

Your skin uses to be soft and smooth and how it is itchy and scaly. Get back to your true skin. Instead of eyes...

More Articles Like This