Home Foods & Recipes Low sugar snacks for a guilt-free munching

Low sugar snacks for a guilt-free munching

Low sugar snacks for a guilt-free munching

It is a well-known fact that one needs to have a balanced diet to keep all bodily functions alive. While we all know it for a fact, but it is the sweet treats that people like to munch the most as snacks. Small children, as well as adults, consume sweets.

This habit of excessive sweet consumption has also led to the spread of many lifestyle diseases among people of all ages. It is where low sugar snacks become essential. These snacks are specially prepared with little-to-no natural sugars.

Some snack options

The first and foremost healthy snack option would be fresh fruits. A variety of fruits like oranges, kiwi, and avocados offer a uniquely enjoyable taste while containing little sugar. One could always make it a habit to include fresh fruits on the grocery list rather than fruit juice concentrates or canned and sweetened juices.

While people have been slowly switching to snacks low in sugar lately, many players in the current market aim at such a population by marketing their products with novel terms that indicate sugar or sweeteners, but not directly mention the word ‘sugar’.

Many food items available in the market come tagged as ‘low sugar snacks‘, ‘maple syrup’, and even ‘caramel’. It is easy for kids and adults to be carried away by the graphics on the cover and buy such products instead.

Nuts are a great source of protein, and their crunchiness and easy availability make them a very viable snack option. Nuts like almonds are a very healthy dietary element because they contain dietary fibers, proteins, carbohydrates, and even essential oils.

They are also suggested for people with heart conditions for improving the circulatory system.

Sugar-free milk chocolates are one option that would be good for small children. Chocolates are a weakness for almost everyone worldwide, and it is arguably the best snack option to bring the kids to the habit of healthy eating.

Milk is rich in protein, and that helps build muscle and bone strength.

Sustainable eating for a better future

Sugar is a naturally occurring substance that has been used in a wide variety of food items. People get addicted to the sweetness faster than anything else, and sugar addiction is one of the prime reasons people are getting borderline obese these days.

Excessive sugar consumption leads to the accumulation of excess fats within a body that can disrupt insulin production, leading to diabetes or blockages in the circulatory system.

Such diseases are purely the aftermath of unhealthy eating habits. However, such lifestyle diseases have also been identified as passed down to the offspring, making them even more vulnerable to such diseases.

Although low sugar snacks are becoming increasingly popular instead of traditional sweets, one needs to be very wary of the choice of snacks. Many brands these days brand their foods with alternate terms without directly mentioning ‘sugar’ in them, thereby making them not any better than traditional sweets in terms of sugar consumption.

One way of identifying authentic, healthy snacks is to check the brand name and the flavors available. Best products in the market would have various flavors to choose from and would be available across the country.

In a world where many brands market sugar-rich foods as healthy, one must be careful about one’s food choices to stay healthy constantly. Set a new habit today with low sugar foods. For a better tomorrow. For a sustainable, healthy world.

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PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the Wester specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAH EDWARDS Dr. Sarah Edwards is a Locum Tenens physician. She received Sher medical degree from the University of the West School of Medicine and completed Sher specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. She has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, she was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has a special interest in Integrative Medicine, especially the non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: • Internal Medicine • Child Diseases • Critical Medicine • She is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: • University of Nevada School of Medicine • Residency: Internal Medicine

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