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How to start losing weight for beginners

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the West er specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAHEDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine, and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has special interest in Integrative Medicine, especially non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the West Degree: Master of Business Administration Undergraduate: University of the West Degree: Bachelor of Science in Biology

Easy weight loss tips that you can count on

There’s one common health issue that almost everyone is worried about. Its obesity and the incapability to lose excess weight! Other than hereditary and medical reasons, no person becomes fat all of a sudden. There’s a gradual increase in one’s weight. And hence, losing the weight too will have to be a continuous process.

And this is precisely where the conflict starts.  Most people want to shed all their weight faster than they’ve accumulated it. It is essential to realize that losing weight becomes possible with small changes in your daily routine. Given the fact that most of us lead a sedentary lifestyle, it is essential that we are equipped with the best weight loss tips to shed those extra pounds. Discussed below are a few easy tips that you can follow for losing the excess weight.

  1. Have eight glasses of water daily

It might come as a surprise to many, but increased water intake helps in losing weight. When you keep your body hydrated, it also enables your body to excrete out all the toxic waste. And that helps in losing a few extra pounds as well. Sometimes, excess weight gets accumulated in the body as colon mucus. When you drink extra water, it helps in washing out these toxins as well. Also, drinking water one hour before meals will help to reduce hunger to a great extent. And this prevents overeating.

  • Drinking water with lime and honey every morning

Citrus fruits have a way to curb weight. So, get up every morning and drink a glass of lukewarm water with few drops of lemon or lime and honey. Drinking this regularly will help in reducing weight to a great extent. It is apt to drink this before you head for a morning exercise or gym.

  • Brisk walking for one hour

Walking is the best form of exercise! So, add an hour of brisk walking in your routine, and it will help you shed the extra weight within a few months. You can walk either early morning or evening as well. If you can’t go out, you can also get a treadmill at your house and walk for 30 minutes to an hour for best results.

  • Walk for a while after your dinner

Sometimes our belly fat and bloating results from undigested food! So, make it a point to chew your food well. Also, ensure that you walk for fifteen to twenty minutes after your dinner. It will help you to digest your food better and in a streamlined manner.

  • Eliminate artificial sugar and sugary foods

You don’t have to get into a crash diet. By merely eliminating artificial sugar and sweet food you will be able to lose much weight. Additionally, reduce your intake of junk food, and you can check out the results for yourself as well. You can replace sugar with honey and maple syrup as well.

These are some of the essential guidelines that you can opt-in for when you want to curb the excess weight. There are other tips as well. You can start with these five essential tips and keep on adding to your list.

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